Macdonald Ondara

Macdonald Ondara

Born
Dec 8, 1984 (41 years old)
Events
Half Marathon · 10 Miles Road

Macdonald Ondara is a Kenya long-distance runner, born on December 8, 1984. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:00.90 in the 3000m, 14:06.66 in the 5000m, 30:01.0h in the 10000m, 1:01:11 in the Semi and 2:13:23 in the Marathon. He is currently active on the international athletics circuit, representing Kenya.

Personal best · Half Marathon1:01:11
2020 season best47:43Mar 7, 2020 · Jacksonville, FL
Personal best · 10 Miles Road46:52
Last competitionUS 15 km Road Running ChampionshipsMar 7, 2020 · 47:43

As of Oct 28, 2026: Half Marathon 1:01:11, 10 Miles Road 46:52, 2020 season best 47:43 (Mar 7, 2020, Jacksonville, FL (USA)) · Last competition: US 15 km Road Running Championships, Mar 7, 2020, 47:43 · 41 years old

DisciplineResultAll-time
3000mReims 20058:00.901,051 pts–
5000mHérouville 200514:06.66978 pts–
10000mEldoret 200530:01.0h954 pts–
SemiSan José 20071:01:111,139 pts–
MarathonCA 20152:13:231,070 pts–
5KilometreIL 201313:46–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202015Kilometr 47:43–Mar 7, 2020US 15 km Road Running Championships
201910MilesRoa 49:31–Oct 13, 2019Army Ten-Miler
201812Kilometr 35:42–May 6, 2018Spokane Lilac Bloomsday Run
201815Kilometr 45:22–Jul 8, 2018Utica Boilermaker
2018Semi 1:03:47–Jun 16, 2018Duluth Garry Bjorklund Half Marathon
201710Kilometr 29:51–Apr 2, 2017Charleston, SC (USA)
201712Kilometr 35:34–May 7, 2017Spokane, WA (USA)
201715Kilometr 45:47–Oct 28, 2017Tulsa, OK (USA)
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FAQ

Frequently asked questions

Macdonald Ondara's Half Marathon personal best is 1:01:11, set on Oct 14, 2007 in San José (USA).

Macdonald Ondara competes in the Half Marathon and 10 Miles Road.

2020 season best: 47:43, set on Mar 7, 2020 in Jacksonville, FL (USA). Last competition: US 15 km Road Running Championships on Mar 7, 2020, 47:43.