MO
Macdonald Ondara
KENMenBirth dateDec 8, 1984
Height-
Weight-
Macdonald Ondara is a Kenya long-distance runner, born on December 8, 1984. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:00.90 in the 3000m, 14:06.66 in the 5000m, 30:01.0h in the 10000m, 1:01:11 in the Semi and 2:13:23 in the Marathon. He is currently active on the international athletics circuit, representing Kenya.
Key facts
Half Marathon
1:01:11
10 Miles Road
46:52
Last competition
US 15 km Road Running Championships
Mar 7, 2020 · 47:43
Age
41 years old
As of Sep 13, 2026: Half Marathon 1:01:11, 10 Miles Road 46:52, 2020 season best 47:43 (Mar 7, 2020, Jacksonville, FL (USA)) · Last competition: US 15 km Road Running Championships, Mar 7, 2020, 47:43 · 41 years old
PB
Personal bests
8:00.90
14:06.66
30:01.0HT
1:01:11
2:13:23
13:46
43:56
28:22
34:39
46:52
59:38
22:52
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2020 | 15Kilometr | 47:43 | - | Mar 7, 2020 | ↓ | US 15 km Road Running Championships |
| 2019 | 10MilesRoa | 49:31 | - | Oct 13, 2019 | ↓ | Army Ten-Miler |
| 2018 | 12Kilometr | 35:42 | - | May 6, 2018 | ↓ | Spokane Lilac Bloomsday Run |
| 2018 | 15Kilometr | 45:22 | - | Jul 8, 2018 | ↓ | Utica Boilermaker |
| 2018 | Semi | 1:03:47 | - | Jun 16, 2018 | ↓ | Duluth Garry Bjorklund Half Marathon |
| 2017 | 10Kilometr | 29:51 | - | Apr 2, 2017 | ↓ | Charleston, SC (USA) |
| 2017 | 12Kilometr | 35:34 | - | May 7, 2017 | ↓ | Spokane, WA (USA) |
| 2017 | 15Kilometr | 45:47 | - | Oct 28, 2017 | ↓ | Tulsa, OK (USA) |
| 2017 | Semi | 1:03:38 | - | Sep 17, 2017 | ↓ | Columbus, OH (USA) |
| 2017 | Marathon | 2:14:42 | - | Jun 17, 2017 | ↓ | Duluth, MN (USA) |
| 2016 | 10Kilometr | 29:49 | - | May 30, 2016 | ↓ | Boulder, CO (USA) |
| 2016 | 12Kilometr | 35:02 | - | May 1, 2016 | ↓ | Spokane, WA (USA) |
| 2016 | 15Kilometr | 44:45 | - | Jul 10, 2016 | ↓ | Utica, NY (USA) |
| 2016 | Semi | 1:02:03 | - | May 7, 2016 | ↓ | Indianapolis, IN (USA) |
| 2015 | 12Kilometr | 35:53 | - | May 17, 2015 | ↓ | San Francisco, CA (USA) |
| 2015 | 15Kilometr | 44:57 | - | Jul 12, 2015 | ↓ | Utica, NY (USA) |
| 2015 | 10MilesRoa | 47:20 | - | Oct 25, 2015 | ↓ | Pittsburgh, PA (USA) |
| 2015 | Semi | 1:03:10 | - | Jun 20, 2015 | ↓ | Santa Fe, NM (USA) |
| 2015 | Marathon | 2:13:23 | - | Dec 6, 2015 | ↓ | Sacramento, CA (USA) |
| 2014 | 10Kilometr | 28:31 | - | Mar 22, 2014 | ↓ | Mobile, AL (USA) |
| 2014 | 12Kilometr | 35:33 | - | May 4, 2014 | ↓ | Spokane, WA (USA) |
| 2014 | 10MilesRoa | 47:26 | - | Apr 13, 2014 | ↓ | Austin, TX (USA) |
| 2014 | Marathon | 2:15:26 | - | Oct 19, 2014 | ↓ | Des Moines, IA (USA) |
| 2013 | 5Kilometre | 13:46 | - | Sep 21, 2013 | ↑ | Alton, IL (USA) |
| 2013 | 8Kilometre | 22:52 | - | Mar 17, 2013 | - | New Orleans, LA (USA) |
| 2013 | 10Kilometr | 29:02 | - | Mar 30, 2013 | ↓ | New Orleans, LA (USA) |
| 2013 | 12Kilometr | 35:12 | - | May 5, 2013 | ↓ | Spokane, WA (USA) |
| 2013 | 15Kilometr | 43:56 | - | Oct 26, 2013 | ↓ | Tulsa, OK (USA) |
| 2013 | 10MilesRoa | 46:59 | - | Aug 24, 2013 | ↓ | Flint, MI (USA) |
| 2013 | Semi | 1:02:35 | - | Apr 28, 2013 | ↓ | Des Moines, IA (USA) |
| 2012 | 12Kilometr | 34:48 | - | May 6, 2012 | ↓ | Spokane, WA (USA) |
| 2012 | 10MilesRoa | 47:24 | - | Aug 25, 2012 | ↓ | Flint, MI (USA) |
| 2012 | Semi | 1:04:34 | - | May 27, 2012 | ↓ | Coban (GUA) |
| 2011 | 10Kilometr | 28:38 | - | Apr 23, 2011 | ↓ | New Orleans, LA (USA) |
| 2011 | 12Kilometr | 34:39 | - | May 1, 2011 | ↓ | Spokane, WA (USA) |
| 2011 | 15Kilometr | 44:13 | - | Oct 29, 2011 | ↓ | Tulsa, OK (USA) |
| 2011 | 10MilesRoa | 46:52 | - | Apr 3, 2011 | ↓ | Washington, DC (USA) |
| 2011 | Semi | 1:02:58 | - | Jan 23, 2011 | ↓ | Carlsbad, CA (USA) |
| 2010 | 10Kilometr | 28:24 | - | Oct 23, 2010 | ↓ | Bowling Green, KY (USA) |
| 2010 | 15Kilometr | 44:01 | - | Oct 30, 2010 | ↓ | Tulsa, OK (USA) |
| 2010 | Semi | 1:02:26 | - | Feb 28, 2010 | ↓ | New Orleans, LA (USA) |
| 2010 | Marathon | 2:14:10 | - | Mar 21, 2010 | ↓ | Los Angeles, CA (USA) |
| 2009 | 10Kilometr | 28:52 | - | Jun 21, 2009 | ↓ | Suresnes (FRA) |
| 2009 | 15Kilometr | 45:24 | - | Oct 31, 2009 | ↓ | Tulsa, OK (USA) |
| 2009 | Semi | 1:01:57 | - | Apr 26, 2009 | ↓ | Ivry-sur-Seine (FRA) |
| 2008 | 5Kilometre | 14:13 | - | Aug 2, 2008 | ↑ | Minneapolis, MN (USA) |
| 2008 | 10Kilometr | 28:22 | - | Mar 29, 2008 | ↓ | Mobile, AL (USA) |
| 2008 | 15Kilometr | 44:27 | - | Jul 13, 2008 | ↓ | Utica, NY (USA) |
| 2008 | 10MilesRoa | 47:36 | - | Apr 6, 2008 | ↓ | Washington, DC (USA) |
| 2008 | Semi | 1:01:32 | - | Sep 21, 2008 | ↓ | Philadelphia, PA (USA) |
| 2007 | 10MilesRoa | 47:17 | - | Aug 25, 2007 | ↓ | Flint, MI (USA) |
| 2007 | Semi | 1:01:11 | - | Oct 14, 2007 | ↓ | San José (USA) |
| 2007 | 20Kilometr | 1:02:13 | - | May 26, 2007 | ↓ | Wheeling, WV (USA) |
| 2006 | 10Kilometr | 28:51 | - | May 28, 2006 | ↓ | Beaucouze (FRA) |
| 2006 | 20Kilometr | 59:38 | - | May 1, 2006 | ↓ | Maroilles (FRA) |
| 2006 | Semi | 1:01:21 | - | Apr 23, 2006 | ↓ | Ivry-sur-Seine (FRA) |
| 2005 | 3000m | 8:00.90 | - | May 22, 2005 | - | Reims (FRA) |
| 2005 | 5000m | 14:06.66 | - | Jun 25, 2005 | - | Hérouville (FRA) |
| 2005 | 10Kilometr | 29:08 | - | May 29, 2005 | ↓ | Beaucouze (FRA) |
| 2005 | 10000m | 30:01.0h | - | Apr 1, 2005 | - | Eldoret (KEN) |
| 2005 | Semi | 1:02:51 | - | Nov 6, 2005 | ↓ | Boulogne-Billancourt (FRA) |
2020
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 47:43 | - | Mar 7 | US 15 km Road Running Championships |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 49:31 | - | Oct 13 | Army Ten-Miler |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 45:22 | - | Jul 8 | Utica Boilermaker |
Semi | 1:03:47 | - | Jun 16 | Duluth Garry Bjorklund Half Marathon |
12Kilometr | 35:42 | - | May 6 | Spokane Lilac Bloomsday Run |
2017
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:29 | - | Nov 18 | Philadelphia Half Marathon, Philadelphia, PA |
15Kilometr | 45:47 | - | Oct 28 | Tulsa Run 15K, Tulsa, OK |
Semi | 1:04:01 | - | Oct 15 | Columbus Half Marathon, Columbus, OH |
Semi | 1:03:38 | - | Sep 17 | Santa Fe Thunder Half Marathon, Santa Fe, NM |
Semi | 1:05:06 | - | Aug 20 | San Diego America's Finest City Half Marathon, San Diego, CA |
Marathon | 2:14:42 | - | Jun 17 | Duluth Grandma's Marathon, Duluth, MN |
Semi | 1:04:39 | - | May 28 | Coban Medio Maratón Internacional, Coban |
12Kilometr | 35:34 | - | May 7 | Spokane Lilac Bloomsday Run, Spokane, WA |
10Kilometr | 29:51 | - | Apr 2 | Charleston Cooper River Bridge Run, Charleston, SC |
2016
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 44:45 | - | Jul 10 | Utica Boilermaker, Utica, NY |
Semi | 1:03:33 | - | Jun 18 | Duluth Garry Bjorklund Half Marathon, Duluth, MN |
10Kilometr | 29:49 | - | May 30 | Boulder International Challenge, Boulder, CO |
Semi | 1:05:59 | - | May 22 | Coban Medio Maratón Internacional, Coban |
Semi | 1:02:03 | - | May 7 | Indianapolis OneAmerica Festival Mini Marathon, Indianapolis, IN |
12Kilometr | 35:02 | - | May 1 | Spokane Lilac Bloomsday Run, Spokane, WA |
2015
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:13:23 | - | Dec 6 | Sacramento California International Marathon, Sacramento, CA |
Semi | 1:03:31 | - | Nov 8 | Monterey Big Sur Half Marathon, Monterey, CA |
10MilesRoa | 47:20 | - | Oct 25 | Pittsburgh 10 Miler, Pittsburgh, PA |
Semi | 1:09:00 | - | Oct 18 | Columbus Half Marathon, Columbus, OH |
Semi | 1:03:11 | - | Sep 20 | Santa Fe Thunder Half Marathon, Santa Fe, NM |
10MilesRoa | 47:38 | - | Aug 22 | Flint Crim Festival of Races, Flint, MI |
15Kilometr | 44:57 | - | Jul 12 | Utica Boilermaker, Utica, NY |
Semi | 1:03:10 | - | Jun 20 | Duluth Garry Bjorklund Half Marathon, Duluth, MN |
10MilesRoa | 50:48 | - | Jun 14 | Manitou Springs Garden of the Gods 10M, Manitou Springs, CO |
Semi | 1:05:02 | - | May 24 | Coban Medio Maratón Internacional, Coban |
12Kilometr | 35:53 | - | May 17 | San Francisco Bay to Breakers 12K, San Francisco, CA |
12Kilometr | 35:58 | - | May 3 | Spokane Lilac Bloomsday Run, Spokane, WA |
Semi | 1:06:15 | - | Jan 18 | Carlsbad Half Marathon, Carlsbad, CA |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:15:26 | - | Oct 19 | Des Moines Marathon, Des Moines, IA |
10MilesRoa | 51:19 | - | Jun 8 | Manitou Springs Garden of the Gods 10M, Manitou Springs, CO |
12Kilometr | 35:33 | - | May 4 | Spokane Lilac Bloomsday Run, Spokane, WA |
10MilesRoa | 47:26 | - | Apr 13 | Austin 10/20, Austin, TX |
10Kilometr | 28:31 | - | Mar 22 | Mobile Azalea Trail Run, Mobile, AL |
10MilesRoa | 48:05 | - | Feb 16 | Del Mar U-T California 10M, Del Mar, CA |
10Kilometr | 29:18 | - | Feb 1 | Edinburg All-America City 10K, Edinburg, TX |
2013
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 43:56 | - | Oct 26 | Tulsa Run 15K, Tulsa, OK |
5Kilometre | 13:46 | - | Sep 21 | Alton Miles for Meso, Alton, IL |
Semi | 1:03:30 | - | Sep 15 | Santa Fe to Buffalo Thunder Half Marathon, Santa Fe, NM |
10MilesRoa | 46:59 | - | Aug 24 | Flint Crim Festival of Races, Flint, MI |
12Kilometr | 35:12 | - | May 5 | Spokane Lilac Bloomsday Run, Spokane, WA |
Semi | 1:02:35 | - | Apr 28 | Des Moines Hy-vee Road Races, Des Moines, IA |
10MilesRoa | 47:35 | - | Apr 7 | Washington Cherry Blossom, Washington, DC |
10Kilometr | 29:04 | - | Apr 6 | Charleston Cooper River Bridge Run, Charleston, SC |
10Kilometr | 29:02 | - | Mar 30 | New Orleans Crescent City Classic, New Orleans, LA |
8Kilometre | 22:52 | - | Mar 17 | New Orleans Shamrockin Run, New Orleans, LA |
Showing 1 - 50 of 133
Honours
No medals
FAQ
Frequently asked questions
What is Macdonald Ondara's Half Marathon personal best?
Macdonald Ondara's Half Marathon personal best is 1:01:11, set on Oct 14, 2007 in San José (USA).
Which events does Macdonald Ondara compete in?
Macdonald Ondara competes in the Half Marathon and 10 Miles Road.
How did Macdonald Ondara perform in 2020?
2020 season best: 47:43, set on Mar 7, 2020 in Jacksonville, FL (USA). Last competition: US 15 km Road Running Championships on Mar 7, 2020, 47:43.