JF
Jan Förster
GERHombresFecha de nacimiento25 feb 1982
Altura-
Peso-
Jan Förster es un mediofondista de Alemania, nacido el 25 de febrero de 1982. Compite principalmente en 800m, 1500m y 3000m.
Sus mejores marcas personales incluyen 1:54.25 en 800m, 3:44.68 en 1500m, 8:02.54 en 3000m, 14:06.62 en 5000m y 1:06:38 en Semi. Actualmente está activo en el circuito internacional de atletismo, representando a Alemania.
Datos clave
3000 m obstáculos
8:34.78
3000 Metres Short Track
8:02.54
Edad
44 años
A 18 sept 2026: 3000 m obstáculos 8:34.78, 3000 Metres Short Track 8:02.54, Mejor marca 2018 9:22.33 (27 jul 2018, Bern (SUI)) · 44 años
PB
Mejores marcas personales
1:54.25
3:44.68
8:02.54
14:06.62
1:06:38
2:23:20
8:34.78
3:53.67
5:39.64
8:02.54
29:48
2:24.29
24:57
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2018 | 3000m | 9:22.33 | - | 27 jul 2018 | ↓ | Bern (SUI) |
| 2014 | 3000m | 9:00.91 | - | 18 may 2014 | ↓ | Pliezhausen (GER) |
| 2013 | 3000m-short-track | 8:30.41 | - | 17 feb 2013 | ↓ | Magglingen (SUI) (i) |
| 2013 | 3000m | 8:30.41 | - | 17 feb 2013 | ↓ | Magglingen (SUI) (i) |
| 2013 | Semi | 1:10:20 | - | 22 sept 2013 | ↓ | Karlsruhe (GER) |
| 2012 | 10Kilometr | 30:57 | - | 16 sept 2012 | ↓ | Nagold (GER) |
| 2012 | Marathon | 2:23:20 | - | 30 sept 2012 | - | Berlin (GER) |
| 2011 | 800m | 2:03.46 | - | 18 jun 2011 | ↓ | Oberkirch (GER) |
| 2011 | 1500m | 4:05.35 | - | 19 jun 2011 | ↓ | Oberkirch (GER) |
| 2011 | 3000m | 8:17.85 | - | 29 ene 2011 | ↓ | Karlsruhe (GER) (i) |
| 2011 | 3000m-short-track | 8:17.85 | - | 29 ene 2011 | ↓ | Karlsruhe (GER) (i) |
| 2011 | 5000m | 14:15.84 | - | 25 may 2011 | ↓ | Koblenz (GER) |
| 2011 | 10Kilometr | 30:36 | - | 10 sept 2011 | ↓ | Oelde (GER) |
| 2011 | Semi | 1:06:38 | - | 18 sept 2011 | ↓ | Karlsruhe (GER) |
| 2010 | 800m | 1:54.92 | - | 12 jun 2010 | ↓ | Böblingen (GER) |
| 2010 | 1500m | 3:53.53 | - | 24 may 2010 | ↓ | Zofingen (SUI) |
| 2010 | 3000m | 8:19.85 | - | 8 ago 2010 | ↓ | Luzern (SUI) |
| 2010 | 5000m | 14:06.62 | - | 18 jul 2010 | ↓ | Braunschweig (GER) |
| 2010 | 8Kilometre | 24:57 | - | 20 oct 2010 | - | Bulle (SUI) |
| 2010 | 10Kilometr | 29:59 | - | 11 sept 2010 | ↓ | Ohrdruf (GER) |
| 2010 | Semi | 1:07:19 | - | 18 sept 2010 | ↓ | Uster (SUI) |
| 2009 | 1500m | 3:52.40 | - | 21 jun 2009 | ↓ | Mannheim (GER) |
| 2009 | 1500m-short-track | 3:54.26 | - | 1 feb 2009 | ↓ | Hanau (GER) (i) |
| 2009 | 2000Metres | 5:49.25 | - | 17 may 2009 | ↑ | Pliezhausen (GER) |
| 2009 | 3000m-short-track | 8:15.52 | - | 21 feb 2009 | ↓ | Leipzig (GER) (i) |
| 2009 | 3000m | 8:15.52 | - | 21 feb 2009 | ↓ | Leipzig (GER) (i) |
| 2009 | 3000mSt | 9:09.82 | - | 12 jun 2009 | ↓ | Königs Wusterhausen (GER) |
| 2009 | 5000m | 14:08.30 | - | 20 may 2009 | ↓ | Koblenz (GER) |
| 2009 | 10Kilometr | 30:07 | - | 28 nov 2009 | ↓ | Basel (SUI) |
| 2008 | 1500m | 3:52.11 | - | 15 jun 2008 | ↓ | Heilbronn (GER) |
| 2008 | 3000mSt | 9:02.12 | - | 8 jun 2008 | ↓ | Regensburg (GER) |
| 2008 | 5000m | 14:18.98 | - | 21 may 2008 | ↓ | Koblenz (GER) |
| 2008 | CrossCount | 33:11 | - | 14 dic 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 1500m | 3:44.68 | - | 14 abr 2007 | ↓ | Charlottesville, VA (USA) |
| 2007 | 3000m | 8:02.54 | - | 3 feb 2007 | ↓ | New York, NY (USA) (i) |
| 2007 | 3000m-short-track | 8:02.54 | - | 3 feb 2007 | ↓ | New York, NY (USA) (i) |
| 2007 | 3000mSt | 8:34.78 | - | 8 jun 2007 | ↓ | Sacramento, CA (USA) |
| 2007 | 5000m | 14:07.16 | - | 21 abr 2007 | ↓ | College Park, MD (USA) |
| 2007 | 10Kilometr | 30:33 | - | 31 dic 2007 | ↓ | Bolzano (ITA) |
| 2006 | 3000m | 8:18.00 | - | 3 feb 2006 | ↓ | New York, NY (USA) (i) |
| 2006 | 3000m-short-track | 8:18.00 | - | 3 feb 2006 | ↓ | New York, NY (USA) (i) |
| 2006 | 3000mSt | 8:53.92 | - | 27 may 2006 | ↓ | Greensboro, NC (USA) |
| 2006 | 5000m | 14:09.08 | - | 31 mar 2006 | ↓ | Palo Alto, CA (USA) |
| 2005 | 3000m | 8:21.26 | - | 8 may 2005 | ↓ | Pliezhausen (GER) |
| 2005 | 3000m-short-track | 8:28.20 | - | 22 ene 2005 | ↓ | Sindelfingen (GER) (i) |
| 2005 | 5000m | 14:07.53 | - | 18 may 2005 | ↓ | Koblenz (GER) |
| 2004 | 800m | 1:54.25 | - | 5 jun 2004 | ↓ | Berlin (GER) |
| 2004 | 1500m | 3:51.62 | - | 1 ago 2004 | ↓ | Heilbronn (GER) |
| 2004 | 10Kilometr | 29:48 | - | 19 sept 2004 | ↓ | Bad Liebenzell (GER) |
| 2004 | Semi | 1:08:24 | - | 14 mar 2004 | ↓ | Siegburg (GER) |
| 2003 | 1000m | 2:30.40 | - | 10 ago 2003 | ↓ | Olympiastadion, Berlin (GER) |
| 2003 | 1500m | 3:50.08 | - | 17 ago 2003 | ↓ | Krefeld (GER) |
| 2003 | 1500m-short-track | 3:53.67 | - | 26 ene 2003 | ↓ | Berlin (GER) (i) |
| 2003 | 3000m | 8:20.68 | - | 31 ene 2003 | ↓ | Erfurt (GER) (i) |
| 2003 | 3000m-short-track | 8:20.68 | - | 31 ene 2003 | ↓ | Erfurt (GER) (i) |
| 2003 | 10Kilometr | 30:43 | - | 14 sept 2003 | ↓ | Troisdorf (GER) |
| 2002 | 1000m | 2:24.82 | - | 6 sept 2002 | ↓ | Berlin (GER) |
| 2002 | 1500m | 3:45.11 | - | 28 ago 2002 | ↓ | Hamburg (GER) |
| 2002 | 3000mSt | 9:11.21 | - | 7 jul 2002 | ↓ | Wattenscheid, Bochum (GER) |
| 2002 | 10Kilometr | 30:31 | - | 7 sept 2002 | ↓ | Salzgitter (GER) |
| 2001 | 1000m | 2:24.29 | - | 31 ago 2001 | ↓ | Berlin (GER) |
| 2001 | 1500m | 3:52.08 | - | 29 jul 2001 | ↓ | Schweinfurt (GER) |
| 2001 | 2000Metres | 5:47.74 | - | 20 may 2001 | ↑ | Schweinfurt (GER) |
| 2001 | 3000mSt | 8:59.99 | - | 15 jun 2001 | ↓ | Mannheim (GER) |
| 2001 | CrossCount | 20:08 | - | 9 dic 2001 | ↓ | 8th SPAR European Cross Country Championships, Thun |
| 2001 | 10Kilometr | 30:15 | - | 23 sept 2001 | ↓ | Troisdorf (GER) |
| 2000 | 2000Metres | 5:39.64 | - | 15 jul 2000 | ↑ | Dresden (GER) |
| 2000 | 3000m | 8:23.45 | - | 16 jul 2000 | ↓ | Dresden (GER) |
| 2000 | 3000mSt | 9:06.75 | - | 20 ago 2000 | ↓ | Jena (GER) |
| 2000 | CrossCount | 19:52 | - | 10 dic 2000 | ↓ | 7th European Cross Country Championships, Malmö - U20 Events |
| 1999 | 1000m | 2:28.81 | - | 17 ago 1999 | ↓ | Jablonec nad Nisou (CZE) |
| 1999 | 2000Metres | 5:50.95 | - | 21 ago 1999 | ↑ | Neubrandenburg (GER) |
2018
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 9:22.33 | - | 27 jul | Bern Abendmeeting, Bern |
2014
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000m | 9:00.91 | - | 18 may | Pliezhausen Läufermeeting, Pliezhausen |
2013
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:10:20 | - | 22 sept | Karlsruhe Baden Half Marathon, Karlsruhe |
3000m-short-track | 8:30.41 | - | 17 feb | Swiss Indoor Championships, Magglingen (i) |
2012
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:23:20 | - | 30 sept | Berlin Marathon, Berlin |
10Kilometr | 30:57 | - | 16 sept | Nagold German 10 km Road Running Championships, Nagold |
2011
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:06:38 | - | 18 sept | Karlsruhe Baden Half Marathon, Karlsruhe |
10Kilometr | 30:36 | - | 10 sept | Oelde German 10km Championships, Oelde |
3000m | 8:27.11 | - | 2 jul | Cork City Sports, Cork |
1500m | 4:05.35 | - | 19 jun | Oberkirch Regional Championships, Oberkirch |
800m | 2:03.46 | - | 18 jun | Oberkirch Regional Championships, Oberkirch |
5000m | 14:15.84 | - | 25 may | Koblenz Mini-Internationales, Koblenz |
10Kilometr | 31:56 | - | 25 abr | Dongio Giro Media Blenio, Dongio |
Semi | 1:07:14 | - | 3 abr | Berlin Half Marathon, Berlin |
3000m-short-track | 8:17.85 | - | 29 ene | Karlsruhe Regional Indoor Championships, Karlsruhe (i) |
2010
11 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:11 | - | 22 nov | Basel Stadtlauf 10km, Basel |
8Kilometre | 24:57 | - | 20 oct | Bulle La Corrida Bulloise, Bulle |
Semi | 1:07:19 | - | 18 sept | Uster Greifenseelauf, Uster |
10Kilometr | 29:59 | - | 11 sept | Ohrdruf German 10km Championships, Ohrdruf |
3000m | 8:19.85 | - | 8 ago | Luzern Spitzen Leichtathletik, Luzern |
5000m | 14:06.62 | - | 18 jul | German Championships, Braunschweig |
1500m | 3:56.63 | - | 14 jul | 10. Internationales Rothaus-Meeting, Freiburg |
1500m | 3:55.01 | - | 13 jun | Böblingen Regional Championships, Böblingen |
800m | 1:54.92 | - | 12 jun | Böblingen Regional Championships, Böblingen |
1500m | 3:53.53 | - | 24 may | Zofingen Pfingstmeeting, Zofingen |
10Kilometr | 30:54 | - | 5 abr | Dongio Giro Media Blenio, Dongio |
2009
13 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 31:42 | - | 31 dic | Bolzano BOclassic, Bolzano |
10Kilometr | 30:07 | - | 28 nov | Basel Stadtlauf 10km, Basel |
10Kilometr | 30:44 | - | 11 oct | Selestat 10km, Selestat |
5000m | 14:36.57 | - | 5 jul | German Championships, Ulm |
1500m | 3:53.06 | - | 28 jun | Rheinau-Freistett Hanauerland Spiele, Rheinau-Freistett |
1500m | 3:52.40 | - | 21 jun | Mannheim Landesmeisterschaften Baden-Württemberg, Mannheim |
3000mSt | 9:09.82 | - | 12 jun | Königs Wusterhausen Stadionfest, Königs Wusterhausen |
1500m | 3:54.57 | - | 1 jun | Rehlingen Pfingstsportfest, Rehlingen |
5000m | 14:08.30 | - | 20 may | Koblenz Mini Internationales, Koblenz |
2000Metres | 5:49.25 | - | 17 may | Pliezhausen Krumme Strecken, Pliezhausen |
3000m-short-track | 8:15.52 | - | 21 feb | German Indoor Championships, Leipzig (i) |
1500m-short-track | 3:54.26 | - | 1 feb | Hanau Regional Indoor Championships, Hanau (i) |
3000m-short-track | 8:20.37 | - | 31 ene | Hanau Regional Indoor Championships, Hanau (i) |
2008
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 33:11 | - | 14 dic | 15th SPAR European Cross Country Championships, Bruxelles |
3000mSt | 9:12.27 | - | 5 jul | German Championships, Nürnberg |
1500m | 3:52.11 | - | 15 jun | Heilbronn Regional Championships, Heilbronn |
3000mSt | 9:02.12 | - | 8 jun | Regensburg Sparkassen Gala, Regensburg |
5000m | 14:18.98 | - | 21 may | Koblenz Mini-Internationales, Koblenz |
2007
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10Kilometr | 30:33 | - | 31 dic | Bolzano Boclassic, Bolzano |
3000mSt | 8:34.78 | - | 8 jun | Sacramento NCAA Div. I Championships, Sacramento, CA |
3000mSt | 8:41.78 | - | 6 jun | Sacramento NCAA Div. I Championships, Sacramento, CA |
3000mSt | 8:44.74 | - | 26 may | Gainesville NCAA East Regional Championships, Gainesville, FL |
1500m | 3:49.16 | - | 13 may | Princeton IC4A Ch., Princeton, NJ |
1500m | 3:46.93 | - | 13 may | Princeton IC4A Ch., Princeton, NJ |
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