FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20131 carrera
6 jul3000mSt 9:50.51 –3FinalEton British Athletics League, Eton
20123 carreras
21 octSemi 1:11:28 –18FinalBirmingham BUPA Great Half Marathon, Birmingham
30 jun3000m 8:59.8h –1FinalSouthampton British Athletics League, Southampton - Invitational Events
27 maySemi 1:11:54 –4FinalEdinburgh Half Marathon, Edinburgh
20111 carrera
23 jul3000m 8:55.0h –1FinalCrawley BAL Club Super8 Cup, Crawley
20081 carrera
2 ago3000mSt 9:35.32 –6FinalHendon British Athletics League, Hendon
20071 carrera
2 jun3000mSt 9:31.7h –1FinalSouthampton British Athletics League, Southhampton
20061 carrera
1 jul3000mSt 9:27.33 –1FinalAshford British Athletics League, Ashford
20041 carrera
8 may5Kilometre 15:00 –22FinalBalmoral
20031 carrera
12 oct10MilesRoa 49:52 –10FinalPortsmouth Great South Run, Portsmouth
20027 carreras
3 nov10MilesRoa 51:12 –1FinalSouthampton 10 miles, Southhampton
8 sept10MilesRoa 49:45 –7FinalPortsmouth Great South Run 10 miles, Portsmouth
14 ago5000m 14:45.1h –19FinalWatford BMC Nike Grand Prix, Watford
30 jun10Kilometr 30:20 –1FinalLordshill 10 km, Lordshill
15 jun3000mSt 9:20.44 –9SerieManchester Commonwealth Games Trials, Manchester
3 jun3000mSt 9:01.92 –7FinalManchester BMC Nike Grand Prix, Manchester
13 ene10Kilometr 30:39 –1FinalStubbington Green 10 km, Stubbington Green
20015 carreras
16 septSemi 1:05:41 –16FinalSouth Shields BUPA Great North Run, South Shields
9 sept10Kilometr 29:52 –13FinalCheltenham 10km, Cheltenham
19 agoSemi 1:04:51 –7FinalGlasgow Half Marathon, Glasgow
28 may3000mSt 9:04.3h –1FinalBedford CAU Inter-Counties Ch., Bedford
20005 carreras
19 ago3000mSt 8:47.65 –6FinalSolihull
13 ago3000mSt 8:53.84 –10FinalAAA Championships, Birmingham
11 ago3000mSt 8:43.95 –SerieAAA Championships, Birmingham
5 ago3000mSt 9:00.0h –1FinalRotherham
14 jun3000m 8:10.74 –21FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
19993 carreras
24 jul5000m 14:02.43 –SerieAAA Championships, Birmingham
9 jun3000mSt 8:54.64 –8FinalManchester
23 may3000mSt 9:02.83 –1FinalLoughborough
19988 carreras
29 ago3000mSt 9:06.36 –4FinalBedford
8 ago3000mSt 9:21.1h –3FinalLiverpool
26 jul3000mSt 8:57.56 –8FinalAAA Championships, Birmingham
24 jul3000mSt 8:53.81 –SerieAAA Championships, Birmingham
19 jul3000mSt 8:55.0h –1FinalEnfield
4 jul3000mSt 8:56.9h –1FinalWatford
3 jun3000mSt 9:08.92 –5FinalManchester B.M.C. Invitational, Manchester
16 may3000mSt 9:00.3h –1FinalEnfield
19951 carrera
23 ago5000m 14:19.5h –5FinalBrighton