SB
Foto: Elemaki—CC BY-SA 3.0
Sonia Bejarano
ESPFrauenGeburtsdatum2. Aug. 1981
Größe-
Gewicht-
Sonia Bejarano ist eine Mittelstreckenläuferin aus Spanien, geboren am 2. August 1981. Sie tritt hauptsächlich in den Disziplinen 800m, 1500m und 3000m an.
Ihre persönlichen Bestleistungen umfassen 2:14.77 über 800m, 4:20.47 über 1500m, 9:04.12 über 3000m, 15:37.08 über 5000m und 32:55.27 über 10000m. Sie hat 1 Goldmedaille und 1 Bronzemedaille bei internationalen Wettkämpfen gewonnen. Sie ist derzeit aktiv im internationalen Leichtathletikzirkus und vertritt Spanien.
Auf einen Blick
3000 Metres Short Track
9:09.55
5000 m
15:37.08
Alter
45 Jahre
Stand 18. Sept. 2026: 3000 Metres Short Track 9:09.55, 5000 m 15:37.08, Saisonbestleistung 2022 10:10.60 (29. Juni 2022, Cáceres (ESP)) · 45 Jahre
PB
Persönliche Bestleistungen
2:14.77
4:20.47
9:04.12
15:37.08
32:55.27
1:14:08
2:36:03
4:29.73
9:09.55
34:12
Leistungsdiagramme
Saisonbestleistungen
| Saison | Disziplin | Ergebnis | Wind | Datum | Trend | Wettkämpfe |
|---|---|---|---|---|---|---|
| 2022 | 3000m | 10:10.60 | - | 29. Juni 2022 | ↓ | Cáceres (ESP) |
| 2021 | CrossCount | 28:59 | - | 21. Nov. 2021 | ↓ | XXXIX Cross of Italica, Sevilla - XC 10.1km |
| 2020 | 5000m | 16:57.11 | - | 24. Aug. 2020 | ↓ | Castellón (ESP) |
| 2019 | 1500m | 4:39.80 | - | 24. Aug. 2019 | ↓ | Estadio Vallehermoso, Madrid (ESP) |
| 2019 | Semi | 1:18:38 | - | 27. Okt. 2019 | ↓ | Madrid (ESP) |
| 2019 | Marathon | 2:40:45 | - | 1. Dez. 2019 | ↓ | Maratón Valencia Trinidad Alfonso EDP |
| 2018 | 10Kilometr | 34:42 | - | 4. Feb. 2018 | ↑ | San Sebastián (ESP) |
| 2018 | Semi | 1:16:48 | - | 18. Feb. 2018 | ↓ | La Coruña Half Marathon, La Coruña |
| 2017 | 10Kilometr | 35:17 | - | 21. Mai 2017 | ↑ | Santander (ESP) |
| 2017 | Semi | 1:15:56 | - | 22. Okt. 2017 | ↓ | Valencia (ESP) |
| 2016 | 3000m | 9:34.01 | - | 29. Juni 2016 | ↓ | Cáceres (ESP) |
| 2016 | 5000m | 16:15.28 | - | 24. Juli 2016 | ↓ | Gijón (ESP) |
| 2016 | 10000m | 33:29.90 | - | 9. Apr. 2016 | ↑ | Maia (POR) |
| 2016 | Semi | 1:14:08 | - | 31. Jan. 2016 | ↓ | Getafe (ESP) |
| 2016 | Marathon | 2:38:22 | - | 21. Feb. 2016 | ↓ | Sevilla (ESP) |
| 2015 | 3000m | 9:23.40 | - | 21. Feb. 2015 | ↓ | Antequera (ESP) (i) |
| 2015 | 3000m-short-track | 9:23.40 | - | 21. Feb. 2015 | ↑ | Antequera (ESP) (i) |
| 2015 | Marathon | 2:36:03 | - | 27. Sept. 2015 | ↓ | Berlin (GER) |
| 2014 | 3000m-short-track | 9:22.09 | - | 22. Feb. 2014 | ↑ | Sabadell (ESP) (i) |
| 2014 | 3000m | 9:22.09 | - | 22. Feb. 2014 | ↓ | Sabadell (ESP) (i) |
| 2014 | 5000m | 16:16.00 | - | 12. Juni 2014 | ↓ | Huelva (ESP) |
| 2013 | 3000m | 9:31.25 | - | 18. Mai 2013 | ↓ | Barcelona (ESP) |
| 2013 | 5000m | 15:57.38 | - | 10. Juli 2013 | ↓ | Liège (BEL) |
| 2013 | CrossCount | 26:24 | - | 24. März 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10000m | 32:55.27 | - | 6. Apr. 2013 | ↑ | Mataró (ESP) |
| 2011 | 1500m | 4:26.12 | - | 25. Juni 2011 | ↓ | Avilés (ESP) |
| 2011 | 3000m | 9:10.20 | - | 19. Feb. 2011 | ↓ | Valencia (ESP) (i) |
| 2011 | 3000m-short-track | 9:10.20 | - | 19. Feb. 2011 | ↑ | Valencia (ESP) (i) |
| 2011 | 5000m | 16:12.35 | - | 18. Juni 2011 | ↓ | Bilbao (ESP) |
| 2010 | 3000m | 9:44.14 | - | 13. Juni 2010 | ↓ | Salamanca (ESP) |
| 2010 | 5000m | 16:07.69 | - | 18. Juli 2010 | ↓ | Avilés (ESP) |
| 2010 | 10Kilometr | 34:12 | - | 31. Dez. 2010 | ↑ | Madrid (ESP) |
| 2010 | 10000m | 34:32.36 | - | 30. Juni 2010 | ↑ | Cáceres (ESP) |
| 2009 | 1500m | 4:20.47 | - | 13. Juni 2009 | ↓ | Lorca (ESP) |
| 2009 | 3000m | 9:04.37 | - | 10. Juni 2009 | ↓ | Huelva (ESP) |
| 2009 | 5000m | 15:51.69 | - | 11. Juli 2009 | ↓ | Beograd (SRB) |
| 2009 | CrossCount | 29:24 | - | 13. Dez. 2009 | ↓ | 16th SPAR European Cross Country Championships, Dublin |
| 2009 | 10Kilometr | 34:53 | - | 3. Mai 2009 | ↑ | Edinburgh (GBR) |
| 2009 | 10000m | 36:28.80 | - | 10. Mai 2009 | ↑ | Fuenlabrada (ESP) |
| 2008 | 1500m | 4:25.64 | - | 28. Juni 2008 | ↓ | Pamplona (ESP) |
| 2008 | 3000m | 9:15.04 | - | 31. Mai 2008 | ↓ | Zaragoza (ESP) |
| 2008 | 5000m | 15:53.82 | - | 11. Juli 2008 | ↓ | Stadio Olimpico, Roma (ITA) |
| 2007 | 3000m | 9:25.15 | - | 11. Aug. 2007 | ↓ | Castellón (ESP) |
| 2007 | 5000m | 16:04.63 | - | 4. Aug. 2007 | ↓ | San Sebastián (ESP) |
| 2007 | CrossCount | 28:01 | - | 9. Dez. 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 1500m | 4:36.10 | - | 21. Mai 2006 | ↓ | Valencia (ESP) |
| 2006 | 3000m | 9:04.12 | - | 20. Juni 2006 | ↓ | Estadio Iberoamericano, Huelva (ESP) |
| 2006 | 5000m | 16:24.01 | - | 28. Mai 2006 | ↓ | Valencia (ESP) |
| 2005 | 800m | 2:14.77 | - | 27. Juli 2005 | ↑ | Soria (ESP) |
| 2005 | 1500m | 4:33.44 | - | 21. Mai 2005 | ↓ | Castellón (ESP) |
| 2005 | 3000m | 9:12.05 | - | 16. Juli 2005 | ↓ | Madrid (ESP) |
| 2005 | 3000m-short-track | 9:26.46 | - | 20. Feb. 2005 | ↑ | Madrid (ESP) (i) |
| 2005 | CrossCount | 15:15 | - | 20. März 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 5000m | 15:37.08 | - | 30. Juni 2005 | ↓ | Almería (ESP) |
| 2004 | 1500m | 4:27.82 | - | 16. Mai 2004 | ↓ | Fuenlabrada (ESP) |
| 2004 | 3000m | 9:15.60 | - | 17. Juli 2004 | ↓ | Madrid (ESP) |
| 2004 | 3000m-short-track | 9:15.65 | - | 21. Feb. 2004 | ↑ | Valencia (ESP) (i) |
| 2004 | CrossCount | 14:26 | - | 21. März 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2004 | 5000m | 15:43.89 | - | 3. Juli 2004 | ↓ | San Sebastián (ESP) |
| 2003 | 1500m | 4:29.73 | - | 25. Jan. 2003 | ↓ | Valencia (ESP) (i) |
| 2003 | 1500m-short-track | 4:29.73 | - | 25. Jan. 2003 | ↑ | Valencia (ESP) (i) |
| 2003 | 3000m-short-track | 9:09.55 | - | 22. Feb. 2003 | ↑ | Sevilla (ESP) (i) |
| 2003 | 3000m | 9:09.55 | - | 22. Feb. 2003 | ↓ | Sevilla (ESP) (i) |
| 2003 | CrossCount | 14:04 | - | 30. März 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 5000m | 15:39.96 | - | 5. Juli 2003 | ↓ | Barakaldo (ESP) |
| 2001 | 800m | 2:15.19 | - | 16. Juni 2001 | ↑ | Valencia (ESP) |
| 2001 | 1500m | 4:22.71 | - | 1. Juli 2001 | ↓ | Prat del Llobregat (ESP) |
| 2001 | 3000m | 9:23.08 | - | 11. Feb. 2001 | ↓ | Vilafranca del Penedès (ESP) (i) |
| 2001 | 3000m-short-track | 9:23.08 | - | 11. Feb. 2001 | ↑ | Vilafranca del Penedès (ESP) (i) |
| 2001 | 5000m | 15:59.20 | - | 23. Juni 2001 | ↓ | Bilbao (ESP) |
| 2000 | 1500m | 4:30.57 | - | 29. Juli 2000 | ↓ | Pamplona (ESP) |
| 2000 | 3000m | 9:26.40 | - | 8. Juli 2000 | ↓ | Barakaldo (ESP) |
| 2000 | 3000m-short-track | 9:37.64 | - | 29. Jan. 2000 | ↑ | Oviedo (ESP) (i) |
| 2000 | CrossCount | 23:18 | - | 18. März 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
| 1999 | 1500m | 4:31.84 | - | 24. Juli 1999 | ↓ | Sevilla (ESP) |
| 1999 | 800m | 4:38.30 | - | 18. Juli 1999 | ↑ | Elche (ESP) |
| 1999 | 1500m-short-track | 4:40.55 | - | 14. Feb. 1999 | ↑ | San Sebastián (ESP) (i) |
| 1999 | 3000m | 10:03.24 | - | 1. Juli 1999 | ↓ | Cáceres (ESP) |
| 1999 | CrossCount | 13:34 | - | 12. Dez. 1999 | ↓ | 6th European Cross Country Championships, Velenje |
| 1998 | 1500m | 4:32.6h | - | 28. Juni 1998 | ↓ | Monzón (ESP) |
| 1998 | 1500m-short-track | 4:39.83 | - | 15. März 1998 | ↑ | San Sebastián (ESP) (i) |
2022
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
3000m | 10:10.60 | - | 29. Juni | Encuentro Diputación de Cáceres, Cáceres |
2021
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 28:59 | - | 21. Nov. | XXXIX Cross of Italica, Sevilla - XC 10.1km |
2020
1 performance| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:57.11 | - | 24. Aug. | Memorial José Antonio Cansino, Castellón |
2019
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Marathon | 2:40:45 | - | 1. Dez. | Maratón Valencia Trinidad Alfonso EDP |
Semi | 1:18:38 | - | 27. Okt. | EDP Medio Maratón de la Mujer, Madrid |
1500m | 4:39.80 | - | 24. Aug. | Meeting Madrid Open, Estadio Vallehermoso, Madrid |
2018
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:16:48 | - | 18. Feb. | La Coruña Half Marathon, La Coruña |
10Kilometr | 34:42 | - | 4. Feb. | San Sebastián 10 km, San Sebastián |
2017
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Semi | 1:15:56 | - | 22. Okt. | Valencia Half Marathon, Valencia |
10Kilometr | 35:17 | - | 21. Mai | Spanish 10 km Road Running Championships, Santander |
2016
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:15.28 | - | 24. Juli | Spanish Championships, Gijón |
3000m | 9:34.01 | - | 29. Juni | Cáceres |
10000m | 34:04.47 | - | 5. Juni | Mersin European 10,000m Cup |
10000m | 33:44.95 | - | 21. Mai | Parliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill |
10000m | 33:29.90 | - | 9. Apr. | Maia Trofeu Iberico, Maia |
Marathon | 2:38:22 | - | 21. Feb. | Sevilla Marathon, Sevilla - Spanish Marathon Ch. |
Semi | 1:14:08 | - | 31. Jan. | Getafe Half Marathon, Getafe |
2015
2 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
Marathon | 2:36:03 | - | 27. Sept. | Berlin Marathon, Berlin |
3000m-short-track | 9:23.40 | - | 21. Feb. | Spanish Indoor Championships, Antequera (i) |
2014
8 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:34.74 | - | 27. Juli | Spanish Championships, Alcobendas |
3000m | 9:38.71 | - | 19. Juli | Madrid Meeting 2014, Moratalaz, Madrid |
5000m | 16:25.05 | - | 16. Juli | Liège Meeting international de la province de Liège, Liège |
3000m | 9:31.8HT | - | 28. Juni | Durango Spanish Club Championships, Durango |
5000m | 16:16.00 | - | 12. Juni | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000m | 9:34.41 | - | 7. Juni | Spanish Club Championships, Zaragoza |
3000m | 9:32.56 | - | 17. Mai | Durango Spanish Club Championships, Durango |
3000m-short-track | 9:22.09 | - | 22. Feb. | Spanish Indoor Championships, Sabadell (i) |
2013
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:18.43 | - | 28. Juli | Spanish Championships, Alcobendas |
5000m | 15:57.38 | - | 10. Juli | Liège Meeting international de la province de Liége, Liège |
5000m | 15:59.93 | - | 12. Juni | Huelva Meeting Iberoamericano de Atletismo, Huelva |
10000m | 33:40.35 | - | 8. Juni | Pravets European Cup 10,000m |
3000m | 9:31.25 | - | 18. Mai | Barcelona Spanish Club Championships, Barcelona |
10000m | 32:55.27 | - | 6. Apr. | Mataró Trofeo Iberico 10.000m, Mataró - Spanish 10,000m Ch. |
CrossCount | 26:24 | - | 24. März | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
2011
7 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
5000m | 16:25.57 | - | 16. Juli | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
1500m | 4:26.12 | - | 25. Juni | Avilés Campeonato de España de Federaciones, Avilés |
5000m | 16:12.35 | - | 18. Juni | Reunión Internacional de Atletismo Villa De Bilbao, Bilbao |
1500m | 4:26.35 | - | 12. Juni | Valladolid Spanish Club Championships, Valladolid |
3000m-short-track | 9:28.31 | - | 5. März | European Indoor Championships |
3000m-short-track | 9:28.31 | - | 4. März | European Indoor Championships |
3000m-short-track | 9:10.20 | - | 19. Feb. | Spanish Indoor Championships, Valencia (i) |
2010
6 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
10Kilometr | 34:12 | - | 31. Dez. | Madrid San Silvestre Vallecana, Madrid |
10Kilometr | 38:38 | - | 24. Okt. | Madrid Carrera Pronino, Madrid |
5000m | 16:07.69 | - | 18. Juli | Spanish Championships, Avilés |
10000m | 34:32.36 | - | 30. Juni | Spanish 10,000m Championships, Cáceres |
3000m | 9:44.14 | - | 13. Juni | Spanish Club Championships, Salamanca |
10Kilometr | 34:31 | - | 16. Mai | Manchester Great Run, Manchester |
2009
3 performances| Disziplin | Ergebnis | Wind | Datum | Wettkämpfe |
|---|---|---|---|---|
CrossCount | 29:24 | - | 13. Dez. | 16th SPAR European Cross Country Championships, Dublin |
3000m | 9:15.98 | - | 4. Aug. | Spanish Club Championships, Mataró |
5000m | 15:56.06 | - | 1. Aug. | Spanish Championships, Barcelona |
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Auszeichnungen
🥇
2008Iquique Campeonato Iberoamericano
5000 Metres
🥉
2003Bydgoszcz European U23 Championships
5000 Metres