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ALL-TIME
Best Nepal Women's 3000 m Athletes of All Time
All-time list of the top Nepal women in the 3000 m, based on official personal bests, with results, wind readings and dates.
Discover the greatest Nepal women in the 3000 m. Raj Kumari Pandey tops the all-time national list with 9:48.14, among 6 ranked athletes — with every mark, date and competition.
| # | Athlete | Result | Wind | Date |
|---|---|---|---|---|
| 1 | Raj Kumari Pandey | 9:48.14 | Oct 1, 1990 | |
| 2 | Shantoshi Shrestha | 9:49.1HT | Mar 13, 2021 | |
| 3 | Rajpura Pachhai | 10:08.4HT | Jun 24, 2022 | |
| 4 | Bishwa Rupa Budha | 10:41.42 | Aug 17, 2010 | |
| 5 | Sangita Khadka | 10:52.15 | Aug 24, 2014 | |
| 6 | Bhandari Narayani | 11:27.79 | Sep 12, 2024 |