Zahra Ouaziz

Zahra Ouaziz

MoroccoMorocco
Born
Dec 20, 1969 (56 years old)
Birthplace
Oulmes, Morocco
Events
3000 m · 5000 m
Height
1.62 m
Weight
48 kg

Zahra Ouaziz (Arabic: زهرة واعزيز; born December 20, 1969) is a Moroccan retired long-distance runner. She was the African record holder at 3000 metres and 5000 metres.

Personal best · 3000 m8:26.48
#58 all-time
2004 season best8:50.37Feb 4, 2004 · Dortmund (GER) (i)
2004 season best
Medals2World Championships: 1 silver, 1 bronze
National record8:26.483000 m
National record

As of Nov 6, 2026: 3000 m 8:26.48 (#58 all-time), 5000 m 14:32.08 (#65 all-time), 2004 season best 8:50.37 (Feb 4, 2004, Dortmund (GER) (i)) · Last competition: 32nd IAAF World Cross Country Championships, Bruxelles, Mar 21, 2004, 13:33 · World Championships: 1 silver, 1 bronze · National record (3000 m) · 56 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mStuttgart 1998Morocco 1500 m all-time list4:00.601,201 pts#200
3000mZürich 1999Morocco 3000 m all-time list8:26.481,221 pts#58
5000mBerlin 1998Morocco 5000 m all-time list14:32.081,218 pts#65
3000m-short-trackIndoorMaebashi 19998:38.431,203 pts–
3000m-short-track20038:42.011,191 pts–
10KilometrDoha 200232:54–

Medals

CompetitionsGoldSilverBronzeTotal
World Championships–112

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20043000m-short-track Indoor8:50.37–Feb 4, 2004Dortmund (GER) (i)
20043000m-short-track 8:50.37–Feb 4, 2004–
20043000m Indoor8:50.37–Feb 4, 2004Dortmund (GER) (i)
2004CrossCount 13:33–Mar 21, 200432nd IAAF World Cross Country Championships, Bruxelles
20045000m-short-track 15:11.15–Jan 31, 2004–
20045000m Indoor15:11.15–Jan 31, 2004Schleyer Halle, Stuttgart (GER) (i)
20045000m-short-track Indoor15:11.15–Jan 31, 2004Schleyer Halle, Stuttgart (GER) (i)
20033000m Indoor8:42.01–Feb 9, 2003Gent (BEL) (i)
Compare me with Zahra Ouaziz
FAQ

Frequently asked questions

Zahra Ouaziz's 3000 m personal best is 8:26.48, set on Aug 11, 1999 in Zürich (SUI), #58 on the all-time list.

Zahra Ouaziz competes in the 3000 m and 5000 m.

2004 season best: 8:50.37, set on Feb 4, 2004 in Dortmund (GER) (i). Last competition: 32nd IAAF World Cross Country Championships, Bruxelles on Mar 21, 2004, 13:33.

Zahra Ouaziz has won 2 World Championships medals.