Veronicah Nyaruai Wanjiru

KenyaKenyaActive
Born
Oct 29, 1989 (37 years old)
Birthplace
Kenya, Kenya
Events
5000 m · 10 000 m
Height
1.65 m
Weight
43 kg

Veronica Nyaruai Wanjiru (born October 29, 1989 in Nyahururu) is a Kenyan runner who specialises in 1500 metres. She lives in Kaptagat, where she attends PACE training camp.

She took part at the 2007 world Championships, but was 12th overall and missed the 1500 m final. In 2008, she would have been eligible to defend her Junior World title, but she placed fourth at the Kenyan trial and was not selected.

She is based at the PACE Sports Management training camp in Kaptagat. Nyaruai won the Cross Internacional de Venta de Baños in 2009, beating Steph Twell in the process.

Personal best · 5000 m14:44.82
2026 season best34:56Aug 9, 2026
Personal best · 10 000 m31:07.56
Last competitionLa Carrera del Pacifico Cali 10KAug 9, 2026 · 34:56

As of Nov 12, 2026: 5000 m 14:44.82 (#162 all-time), 10 000 m 31:07.56 (#189 all-time), 2026 season best 34:56 (Aug 9, 2026) · Last competition: La Carrera del Pacifico Cali 10K, Aug 9, 2026, 34:56 · 37 years old

DisciplineResultAll-time2026
1500mDoha 2006Kenya 1500 m all-time list4:08.211,141 pts#947–
3000mMonaco 2012Kenya 3000 m all-time list8:40.811,171 pts#275–
5000mRoma 2012Kenya 5000 m all-time list14:44.821,193 pts#162–
10000mHengelo 2017Kenya 10 000 m all-time list31:07.561,186 pts#189–
MarathonOsaka 2019Kenya Marathon all-time list2:29:031,126 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610Kilometr 34:56–Aug 9, 2026La Carrera del Pacifico Cali 10K
2025Semi 1:09:44–Mar 9, 2025EDP Lisbon Half Marathon
2024Semi 1:10:11–Nov 10, 2024Maratona Di Ravenna Citta' D'Arte - Half Marathon
202310Kilometr 33:00–Jul 4, 2023Atlanta Journal Constitution Peachtree Road Race
2023Semi 1:11:27–Feb 26, 2023Publix Atlanta Half Marathon
202210Kilometr 33:01–Sep 11, 2022Cali 10k - La carrera del Pacifico
202215Kilometr 49:15–Jul 10, 2022Utica, NY (USA)
2022Semi 1:15:26–Oct 2, 2022Media Maraton de Bogota
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Media

Veronicah Nyaruai Wanjiru
© alfonsobenayas · CC BY 2.0
FAQ

Frequently asked questions

Veronicah Nyaruai Wanjiru's 5000 m personal best is 14:44.82, set on May 31, 2012 in Stadio Olimpico, Roma (ITA), #162 on the all-time list.

Veronicah Nyaruai Wanjiru competes in the 5000 m and 10 000 m.

2026 season best: 34:56, set on Aug 9, 2026. Last competition: La Carrera del Pacifico Cali 10K on Aug 9, 2026, 34:56.