TM
Tumisang Monatlala
RSAMenBirth dateOct 31, 1995
Height-
Weight-
Tumisang Monatlala is a South Africa middle-distance runner, born on October 31, 1995. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.18 in the 800m, 3:45.09 in the 1500m, 8:18.75 in the 3000m, 14:27.22 in the 5000m and 30:16.10 in the 10000m. He is currently active on the international athletics circuit, representing South Africa.
Key facts
3000 m steeplechase
8:33.02
1500 m
3:45.09
Age
30 years old
As of Sep 22, 2026: 3000 m steeplechase 8:33.02, 1500 m 3:45.09, 2026 season best 1:11:30 (Jun 27, 2026) · Last competition: NMB Half Marathon, Jun 27, 2026, 1:11:30 · 30 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:11:30 | - | Jun 27, 2026 | ↓ | NMB Half Marathon |
| 2026 | Marathon | 2:17:21 | - | Apr 12, 2026 | ↑ | Wizz Air Milano Marathon |
| 2025 | 10000m | 30:16.10 | - | Apr 4, 2025 | - | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | Semi | 1:07:00 | - | Jul 26, 2025 | ↓ | F21 Half Marathon |
| 2024 | 1500m | 4:01.70 | - | Apr 10, 2024 | ↑ | ACNW Open Senior Championships, McArthur Stadium, Potchefstroom |
| 2024 | 2000Metres | 5:51.75 | - | Feb 20, 2024 | ↑ | ACNW Track & Field League 4, McArthur Stadium, Potchefstroom |
| 2024 | 3000m | 8:19.98 | - | Apr 29, 2024 | ↑ | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
| 2024 | 3000mSt | 8:48.19 | - | Apr 19, 2024 | ↑ | South African Championships |
| 2024 | 10Kilometr | 30:25 | - | Jul 7, 2024 | ↓ | Absa Run Your City Durban 10K |
| 2024 | Semi | 1:08:18 | - | Jun 1, 2024 | ↓ | NMB Half Marathon |
| 2024 | Marathon | 2:24:18 | - | Oct 20, 2024 | ↑ | Sanlam Cape Town Marathon |
| 2023 | 1500m | 3:55.17 | - | Jul 1, 2023 | ↑ | Flanders Cup AVLL, Netestadion, Lier |
| 2023 | 3000m | 8:18.75 | - | Jun 17, 2023 | ↑ | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
| 2023 | 3000mSt | 8:40.32 | - | Apr 24, 2023 | ↑ | Cape Milers Club/Endurocad Middle distance invitational 3 |
| 2022 | 2000Metres | 6:01.92 | - | Mar 8, 2022 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | 3000mSt | 8:49.42 | - | Mar 28, 2022 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2022 | 5000m | 15:23.51 | - | Mar 11, 2022 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2022 | Semi | 1:06:40 | - | Jun 4, 2022 | ↓ | Nelson Mandela Bay Half Marathon |
| 2021 | 1500m | 3:54.92 | - | Mar 24, 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 3000mSt | 9:22.58 | - | Apr 16, 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2020 | 1500m | 4:01.01 | - | Mar 3, 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 3000m | 8:34.52 | - | Dec 1, 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 3000mSt | 9:13.20 | - | Mar 13, 2020 | ↑ | McArthur Stadium, Potchefstroom (RSA) |
| 2019 | 800m | 1:54.18 | - | Feb 19, 2019 | - | Potchefstroom (RSA) |
| 2019 | 1500m | 3:53.72 | - | Jul 24, 2019 | ↑ | Köngen (GER) |
| 2019 | 3000mSt | 8:40.86 | - | Apr 2, 2019 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2019 | 3000m | 8:53.08 | - | Jan 29, 2019 | ↑ | Potchefstroom (RSA) |
| 2019 | 10Kilometr | 31:15 | - | Sep 15, 2019 | ↓ | Cape Town (RSA) |
| 2019 | Semi | 1:08:17 | - | Apr 20, 2019 | ↓ | Two Oceans Half Marathon, Cape Town |
| 2018 | 1500m | 3:55.32 | - | Feb 10, 2018 | ↑ | Pretoria (RSA) |
| 2018 | 3000mSt | 8:59.48 | - | Mar 16, 2018 | ↑ | South African Championships, Pretoria |
| 2018 | 10Kilometr | 30:01 | - | Sep 23, 2018 | ↓ | Cape Town 10 km, Cape Town |
| 2018 | 12Kilometr | 36:38 | - | May 20, 2018 | - | Cape Town 12 km |
| 2017 | 1500m | 3:45.09 | - | Feb 28, 2017 | ↑ | Durban (RSA) |
| 2017 | 3000mSt | 9:08.11 | - | Apr 22, 2017 | ↑ | Potchefstroom (RSA) |
| 2017 | 10Kilometr | 29:48 | - | Sep 17, 2017 | ↓ | Cape Town (RSA) |
| 2016 | 1000m | 2:27.03 | - | Feb 19, 2016 | ↓ | Johannesburg (RSA) |
| 2016 | 1500m | 3:50.27 | - | Apr 19, 2016 | ↑ | Port Elizabeth (RSA) |
| 2016 | 3000m | 8:28.83 | - | Mar 8, 2016 | ↑ | Pretoria (RSA) |
| 2016 | 3000mSt | 8:33.61 | - | May 29, 2016 | ↑ | Oordegem (BEL) |
| 2016 | 10Kilometr | 29:36 | - | Sep 18, 2016 | ↓ | Cape Town (RSA) |
| 2015 | 1000m | 2:22.44 | - | Feb 20, 2015 | ↓ | Johannesburg (RSA) |
| 2015 | 1500m | 3:47.62 | - | Mar 19, 2015 | ↑ | Sasolburg (RSA) |
| 2015 | 3000mSt | 8:33.02 | - | Apr 18, 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 5000m | 14:27.22 | - | Apr 18, 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 10Kilometr | 30:51 | - | Feb 28, 2015 | ↓ | Pretoria (RSA) |
| 2014 | 3000mSt | 8:38.70 | - | Apr 4, 2014 | ↑ | Stellenbosch (RSA) |
| 2014 | 5000m | 14:54.12 | - | May 10, 2014 | ↓ | Potchefstroom (RSA) |
| 2014 | 10Kilometr | 30:33 | - | Sep 21, 2014 | ↓ | Cape Town (RSA) |
| 2013 | 1500m | 3:53.50 | - | Apr 6, 2013 | ↑ | Pretoria (RSA) |
| 2013 | 3000mSt | 8:50.33 | - | Apr 12, 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | CrossCount | 22:52 | - | Mar 24, 2013 | - | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 30:14 | - | May 19, 2013 | ↓ | Durban (RSA) |
| 2012 | 1500m | 3:49.56 | - | Mar 20, 2012 | ↑ | Stellenbosch (RSA) |
| 2011 | 1500m | 4:04.17 | - | Apr 3, 2011 | ↑ | Germiston (RSA) |
2026
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:11:30 | - | Jun 27 | NMB Half Marathon |
Marathon | 2:17:21 | - | Apr 12 | Wizz Air Milano Marathon |
2025
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:07:00 | - | Jul 26 | F21 Half Marathon |
10000m | 30:16.10 | - | Apr 4 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
2024
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:24:18 | - | Oct 20 | Sanlam Cape Town Marathon |
10Kilometr | 31:47 | - | Aug 25 | Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event |
10Kilometr | 30:25 | - | Jul 7 | Absa Run Your City Durban 10K |
Semi | 1:08:18 | - | Jun 1 | NMB Half Marathon |
3000m | 8:19.98 | - | Apr 29 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
3000mSt | 8:57.07 | - | Apr 26 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town |
3000mSt | 8:48.19 | - | Apr 20 | South African Championships |
3000mSt | 8:48.19 | - | Apr 19 | South African Championships |
1500m | 4:01.70 | - | Apr 10 | ACNW Open Senior Championships, McArthur Stadium, Potchefstroom |
3000mSt | 9:18.66 | - | Mar 5 | ACNW Track & Field League 6, McArthur Stadium, Potchefstroom |
3000mSt | 5:51.75 | - | Feb 20 | ACNW Track & Field League 4, McArthur Stadium, Potchefstroom |
2000Metres | 5:51.75 | - | Feb 20 | ACNW Track & Field League 4, McArthur Stadium, Potchefstroom |
3000m | 8:49.31 | - | Feb 14 | ACNW Track & Field League 3, McArthur Stadium, Potchefstroom |
2023
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:55.17 | - | Jul 1 | Flanders Cup AVLL, Netestadion, Lier |
3000mSt | 8:54.17 | - | Jun 25 | Internationales LAZ Meeting/Rhede, Besagroup-Sportpark, Rhede |
3000m | 8:18.75 | - | Jun 17 | Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen |
3000mSt | 8:40.32 | - | Apr 24 | Cape Milers Club/Endurocad Middle distance invitational 3 |
3000mSt | 9:14.89 | - | Mar 31 | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 9:14.89 | - | Mar 30 | South African Championships, McArthur Stadium, Potchefstroom |
3000mSt | 9:19.57 | - | Mar 11 | ACNW Athletics Provincial Championships - U16, U18, U20 & Seniors |
3000mSt | 9:19.57 | - | Mar 10 | ACNW Athletics Provincial Championships - U16, U18, U20 & Seniors |
3000m | 8:46.97 | - | Jan 31 | ACNW Track & Field League |
2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:40 | - | Jun 4 | Nelson Mandela Bay Half Marathon |
3000mSt | 8:51.90 | - | Apr 22 | South African Championships, Green Point Stadium, Cape Town |
3000mSt | 8:51.90 | - | Apr 21 | South African Championships, Green Point Stadium, Cape Town |
3000mSt | 8:49.42 | - | Mar 28 | Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch |
5000m | 15:23.51 | - | Mar 11 | ACNW Ch., McArthur Stadium, Potchefstroom |
2000Metres | 6:01.92 | - | Mar 8 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
2021
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:22.58 | - | Apr 16 | South African Championships, Bestmed Tuks Stadium, Pretoria |
3000mSt | 9:22.58 | - | Apr 15 | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 3:54.92 | - | Mar 24 | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
3000mSt | 9:35.19 | - | Mar 12 | ACNW Ch., McArthur Stadium, Potchefstroom |
2020
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:34.52 | - | Dec 1 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
3000m | 8:37.65 | - | Nov 3 | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
3000mSt | 9:13.20 | - | Mar 13 | ACNW Ch., McArthur Stadium, Potchefstroom |
1500m | 4:01.01 | - | Mar 3 | ACNW League Meeting 5, McArthur Stadium, Potchefstroom |
2019
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:15 | - | Sep 15 | Sanlam 10km Peace Run, Cape Town |
3000mSt | 9:10.20 | - | Jul 27 | Antwerp Athletics Gala, Merksem |
1500m | 3:53.72 | - | Jul 24 | Abendsportfest, Köngen |
3000mSt | 9:05.97 | - | Jul 13 | Guldensporenmeeting, Kortrijk |
3000mSt | 8:57.52 | - | Jul 6 | Sparkassen Gala und Laufnacht |
1500m | 4:03.51 | - | Jul 3 | Abendsportfest, Pfungstadt |
3000mSt | 9:15.72 | - | Apr 26 | South African Championships, Germiston |
3000mSt | 9:15.72 | - | Apr 25 | South African Championships, Germiston |
Semi | 1:08:17 | - | Apr 20 | Two Oceans Half Marathon, Cape Town |
3000mSt | 8:40.86 | - | Apr 2 | Endurocad Invitational, Coetzenburg Stadium, Stellenbosch |
Showing 1 - 50 of 112
Honours
No medals
FAQ
Frequently asked questions
What is Tumisang Monatlala's 3000 m steeplechase personal best?
Tumisang Monatlala's 3000 m steeplechase personal best is 8:33.02, set on Apr 18, 2015 in Stellenbosch (RSA).
Which events does Tumisang Monatlala compete in?
Tumisang Monatlala competes in the 3000 m steeplechase and 1500 m.
How did Tumisang Monatlala perform in 2026?
2026 season best: 1:11:30, set on Jun 27, 2026. Last competition: NMB Half Marathon on Jun 27, 2026, 1:11:30.