Tumisang Monatlala
South AfricaActive- Born
- Oct 31, 1995 (31 years old)
- Events
- 3000 m steeplechase · 1500 m
Tumisang Monatlala is a South Africa middle-distance runner, born on October 31, 1995. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:54.18 in the 800m, 3:45.09 in the 1500m, 8:18.75 in the 3000m, 14:27.22 in the 5000m and 30:16.10 in the 10000m. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m steeplechase8:33.02
2026 season best1:11:30Jun 27, 2026
Personal best · 1500 m3:45.09
Last competitionNMB Half MarathonJun 27, 2026 · 1:11:30
As of Nov 7, 2026: 3000 m steeplechase 8:33.02, 1500 m 3:45.09, 2026 season best 1:11:30 (Jun 27, 2026) · Last competition: NMB Half Marathon, Jun 27, 2026, 1:11:30 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:11:30 | – | Jun 27, 2026 | NMB Half Marathon |
| 2026 | Marathon | 2:17:21 | – | Apr 12, 2026 | Wizz Air Milano Marathon |
| 2025 | 10000m | 30:16.10 | – | Apr 4, 2025 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | Semi | 1:07:00 | – | Jul 26, 2025 | F21 Half Marathon |
| 2024 | 1500m | 4:01.70 | – | Apr 10, 2024 | ACNW Open Senior Championships, McArthur Stadium, Potchefstroom |
| 2024 | 2000Metres | 5:51.75 | – | Feb 20, 2024 | ACNW Track & Field League 4, McArthur Stadium, Potchefstroom |
| 2024 | 3000m | 8:19.98 | – | Apr 29, 2024 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town - Pre-Programme |
| 2024 | 3000mSt | 8:48.19 | – | Apr 19, 2024 | South African Championships |