Tshepo Mphulanyane
South AfricaActive- Born
- Feb 19, 2004 (22 years old)
- Events
- 10 Kilometres Road · 5000 m
Tshepo Mphulanyane is a South Africa long-distance runner, born on February 19, 2004. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:35.36 in the 3000m, 14:21.94 in the 5000m, 29:38.15 in the 10000m and 29:35 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 10 Kilometres Road29:35
2026 season best29:35Mar 1, 2026 · Marine Park, Gqeberha
Personal best · 5000 m14:21.94
Last competitionABSA Run Yor City 10kmJul 12, 2026 · 30:11
As of Oct 28, 2026: 10 Kilometres Road 29:35, 5000 m 14:21.94, 2026 season best 29:35 (Mar 1, 2026, Marine Park, Gqeberha (RSA)) · Last competition: ABSA Run Yor City 10km, Jul 12, 2026, 30:11 · 22 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 14:21.94 | – | Apr 25, 2026 | USSA Track & Field Championships |
| 2026 | 10Kilometr | 29:35 | – | Mar 1, 2026 | ABSA Run Yor City 10K |
| 2026 | 10000m | 29:38.15 | – | Apr 23, 2026 | USSA Track & Field Championships |
| 2025 | 3000m | 8:35.36 | – | Mar 29, 2025 | South African U23 Championships, Green Point Stadium, Cape Town |
| 2025 | 5000m | 14:25.82 | – | Mar 27, 2025 | South African U23 Championships, Green Point Stadium, Cape Town |
| 2025 | 10Kilometr | 31:24 | – | Oct 12, 2025 | Region 5 Marathon, Union Buildings Tshwane, Pretoria |
| 2024 | 3000m | 8:40.74 | – | Feb 24, 2024 | AGN League 4, Pilditch Stadium, Pretoria |
| 2024 | 5000m | 14:53.47 | – | Feb 10, 2024 | AGN League 3 |