Tsepo Ramashamole
LesothoActive- Born
- May 5, 1998 (28 years old)
- Events
- Marathon · Half Marathon
Tsepo Ramashamole is a Lesotho middle-distance runner, born on May 5, 1998. He competes primarily in the 800m, 3000m and 5000m.
His personal bests include 1:56.34 in the 800m, 8:36.38 in the 3000m, 13:55.72 in the 5000m, 30:57.3h in the 10000m and 1:02:33 in the Semi. He is currently active on the international athletics circuit, representing Lesotho.
Personal best · Marathon2:12:02
2026 season best1:02:51Jun 27, 2026
Personal best · Half Marathon1:02:33
Last competitionNMB Half MarathonJun 27, 2026 · 1:02:51
As of Oct 27, 2026: Marathon 2:12:02, Half Marathon 1:02:33, 2026 season best 1:02:51 (Jun 27, 2026) · Last competition: NMB Half Marathon, Jun 27, 2026, 1:02:51 · 28 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | Semi | 1:02:51 | – | Jun 27, 2026 | NMB Half Marathon |
| 2025 | 10Kilometr | 29:49 | – | Sep 24, 2025 | ABSA Run Your City Joburg 10k - ASA, Johannesburg |
| 2025 | Semi | 1:02:33 | – | Jun 29, 2025 | Nelson Mandela Bay Half Marathon |
| 2025 | Marathon | 2:25:32 | – | Nov 29, 2025 | Soweto Marathon |
| 2024 | 10Kilometr | 29:17 | – | Jul 7, 2024 | Absa Run Your City Durban 10K |
| 2024 | Semi | 1:10:54 | – | Mar 22, 2024 | African Games |
| 2023 | 10Kilometr | 29:07 | – | Mar 12, 2023 | Durban International Marathon |
| 2023 | Semi | 1:04:40 | – | Jun 3, 2023 | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |