
Triinu Rääk
- Born
- Feb 23, 2000 (26 years old)
- Events
- Shot Put
Triinu Rääk is a Estonia thrower, born on February 23, 2000. She competes primarily in the SP, ShotPut(3k and ShotPut(3k.
Her personal bests include 12.40 in the SP, 13.53 in the ShotPut(3k and 13.53 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Estonia.
Personal best · Shot Put12.40
2022 season best12.40Jul 10, 2022 · Staadion, Rakvere
As of Nov 6, 2026: Shot Put 12.40, 2022 season best 12.40 (Jul 10, 2022, Staadion, Rakvere (EST)) · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
ShotPut(3kIndoorRakvere 201713.53–
ShotPut(3k201713.53–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | SP | 12.40 | – | Jul 10, 2022 | Staadion, Rakvere (EST) |
| 2021 | SP | 11.61 | – | Dec 9, 2021 | – |
| 2021 | SP Indoor | 11.61 | – | Dec 9, 2021 | Spordikool, Rakvere (EST) (i) |
| 2020 | SP | 12.15 | – | Feb 16, 2020 | – |
| 2020 | SP Indoor | 12.22 | – | Feb 22, 2020 | Estonian Indoor Championships |
| 2019 | SP | 12.07 | – | Jun 27, 2019 | Rakvere (EST) |
| 2018 | SP | 12.28 | – | May 16, 2018 | Rakvere (EST) |
| 2017 | ShotPut(3k Indoor | 13.53 | – | Dec 14, 2017 | Rakvere (EST) (i) |