Tomoka Inadomi

JPNWomen

Birth dateJan 16, 1986

Height-

Weight-

Tomoka Inadomi is a Japan middle-distance runner, born on January 16, 1986. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:22.79 in the 1500m, 9:09.55 in the 3000m, 15:29.56 in the 5000m, 32:26.46 in the 10000m and 16:07 in the 5Kilometre. She is currently active on the international athletics circuit, representing Japan.

Key facts

10 000 m

32:26.46

5000 m

15:29.56

2013 season best

16:09.63

Jan 5, 2013

2013 season best

Age

40 years old

As of Sep 29, 2026: 10 000 m 32:26.46, 5000 m 15:29.56, 2013 season best 16:09.63 (Jan 5, 2013) · 40 years old

Personal bests

4:22.79

9:09.55

15:29.56

32:26.46

5Kilometre

16:07

10Kilometr

33:19

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2013	5000m	16:09.63	-	Jan 5, 2013	↓	-
2012	5000m	15:35.46	-	May 12, 2012	↓	-
2012	10000m	32:59.58	-	May 18, 2012	↓	-
2012	10Kilometr	33:19	-	Mar 18, 2012	↑	-
2011	10000m	32:26.46	-	Apr 24, 2011	↓	-
2010	1500m	4:22.79	-	May 16, 2010	↑	-
2010	3000m	9:09.55	-	May 3, 2010	↑	-
2010	5000m	15:29.56	-	Sep 25, 2010	↓	-
2010	5Kilometre	16:18	-	Jan 6, 2010	↓	-
2009	1500m	4:27.67	-	May 16, 2009	↑	-
2009	3000m	9:15.84	-	Apr 26, 2009	↑	-
2009	5000m	15:46.30	-	May 30, 2009	↓	-
2009	5Kilometre	16:07	-	Jan 6, 2009	↓	-
2009	CrossCount	30:07	-	Mar 28, 2009	↓	37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman
2009	10000m	32:41.57	-	Jul 11, 2009	↓	-
2009	10Kilometr	33:41	-	Dec 23, 2009	↑	-
2008	3000m	9:17.15	-	May 3, 2008	↑	-
2008	5000m	15:44.51	-	Oct 13, 2008	↓	-
2007	1500m	4:28.29	-	Jun 8, 2007	↑	-
2007	3000m	9:51.80	-	Mar 24, 2007	↑	-
2007	5000m	15:59.24	-	Jun 10, 2007	↓	-
2004	CrossCount	22:07	-	Mar 20, 2004	↓	32nd IAAF World Cross Country Championships, Bruxelles

2013

1 performance

Discipline	Result	Wind	Date	Competitions
5000m	16:09.63	-	Jan 5	Miyazaki Himuka Ladies Trials, Miyazaki

2012

12 performances

Discipline	Result	Wind	Date	Competitions
5000m	16:23.26	-	Sep 22	Fukuoka Japanese Corporate Team Championships, Fukuoka
5000m	15:53.57	-	Sep 22	Fukuoka Japanese Corporate Team Championships, Fukuoka
5000m	16:31.95	-	Jun 10	Japanese Championships, Osaka
10000m	34:01.78	-	Jun 8	Japanese Championships, Osaka
5000m	15:46.98	-	May 19	Amagasaki Kansai Jitsugyodan Ch., Amagasaki
10000m	32:59.58	-	May 18	Amagasaki Kansai Jitsugyodan Ch., Amagasaki
5000m	15:35.46	-	May 12	Nobeoka Golden Games, Nobeoka
10000m	33:04.43	-	Apr 22	Kobe Hyogo Relays, Kobe
5000m	15:46.98	-	Apr 7	Kumamoto Kanaguri Memorial, Kumamoto
10Kilometr	33:19	-	Mar 18	Yamaguchi 10 km, Yamaguchi
10Kilometr	33:22	-	Feb 12	Karatsu 10-Miler, Karatsu
5000m	16:23.90	-	Jan 5	Miyazaki Himuka Ladies Trial, Miyazaki

2011

3 performances

Discipline	Result	Wind	Date	Competitions
10000m	35:27.79	-	Jul 30	Birmingham UK Championships, Birmingham
10000m	34:44.20	-	Jun 10	Japanese Championships, Kumagaya
10000m	32:26.46	-	Apr 24	Kobe Hyogo Relays, Kobe

2010

9 performances

Discipline	Result	Wind	Date	Competitions
5000m	15:30.34	-	Oct 1	Chiba
5000m	16:00.38	-	Sep 25	Niigata Corporate Ch., Niigata
5000m	15:29.56	-	Sep 25	Niigata Corporate Ch., Niigata
5000m	15:57.76	-	Jun 6	Japanese Championships, Marugame
1500m	4:22.79	-	May 16	Marugame
5000m	15:53.47	-	May 15	Marugame
3000m	9:09.55	-	May 3	Shizuoka International Meeting, Shizuoka
3000m	9:18.17	-	Apr 25	Wakayama
5Kilometre	16:18	-	Jan 6	5 km, Miyazaki

2009

12 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	33:41	-	Dec 23	Okayama 10km, Okayama
5000m	17:00.02	-	Oct 2	Niigata
10000m	32:41.57	-	Jul 11	Kushiro Hokuren Distance Challenge, Kushiro
5000m	15:55.75	-	Jun 14	Shibetsu Hokuren Distance Challenge, Shibetsu
5000m	16:04.63	-	Jun 10	Fugokawa Hokuren Distance Challenge, Fugokawa
5000m	15:46.30	-	May 30	Nobeoka Golden Games, Nobeoka
1500m	4:27.67	-	May 16	Amagasaki Kansai Ch., Amagasaki
3000m	9:16.72	-	May 3	Shizuoka International Meeting, Shizuoka
3000m	9:15.84	-	Apr 26	Kobe Hyogo Relays, Kobe
3000m	9:20.24	-	Apr 19	Wakayama
CrossCount	30:07	-	Mar 28	37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman
5Kilometre	16:07	-	Jan 6	5 km, Miyazaki

2008

8 performances

Discipline	Result	Wind	Date	Competitions
5000m	15:46.98	-	Dec 25	Yokohama
5000m	15:44.51	-	Oct 13	Niigata
5000m	15:52.83	-	Sep 27	Yamagata Corporate Ch., Yamagata
5000m	16:00.50	-	Sep 26	Yamagata Corporate Ch., Yamagata
5000m	16:47.98	-	Jun 11	Fukagawa Hokuren Distance Challenge, Fukagawa
5000m	16:50.96	-	May 31	Nobeoka Golden Games, Nobeoka
3000m	9:17.15	-	May 3	Shizuoka International Meeting, Shizuoka
3000m	9:20.38	-	Apr 27	Kobe Hyogo Relays, Kobe

2007

5 performances

Discipline	Result	Wind	Date	Competitions
5000m	15:59.24	-	Jun 10	Tokyo Japanese University Championships, Tokyo
1500m	4:29.73	-	Jun 8	Tokyo Japanese University Championships, Tokyo
1500m	4:28.29	-	Jun 8	Tokyo Japanese University Championships, Tokyo
5000m	17:35.93	-	Mar 24	Sacramento Hornet Invitational, Sacramento, CA
3000m	9:51.80	-	Mar 24	Sacramento Hornet Invitational, Sacramento, CA

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FAQ

Frequently asked questions

What is Tomoka Inadomi's 10 000 m personal best?

Tomoka Inadomi's 10 000 m personal best is 32:26.46, set on Apr 24, 2011 in Kobe (JPN).

Which events does Tomoka Inadomi compete in?

Tomoka Inadomi competes in the 10 000 m and 5000 m.

How did Tomoka Inadomi perform in 2013?

2013 season best: 16:09.63, set on Jan 5, 2013.