Photo: Narnabi—CC BY-SA 4.0
Tomas Hilifa Rainhold
- Born
- Feb 7, 1991 (35 years old)
- Events
- Marathon · Half Marathon
Tomas Hilifa Rainhold is a Namibia middle-distance runner, born on February 7, 1991. He competes primarily in the 1500m, 5000m and 10000m.
His personal bests include 4:02.30 in the 1500m, 14:28.56 in the 5000m, 31:01.50 in the 10000m, 1:02:39 in the Semi and 2:10:10 in the Marathon. He has earned 4 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Namibia.
Personal best · Marathon2:10:10
2024 season best2:10:10Apr 28, 2024 · Durban
Personal best · Half Marathon1:02:39
Last competitionSanlam Cape Town MarathonOct 20, 2024 · 2:24:51
As of Oct 28, 2026: Marathon 2:10:10, Half Marathon 1:02:39, 2024 season best 2:10:10 (Apr 28, 2024, Durban (RSA)) · Last competition: Sanlam Cape Town Marathon, Oct 20, 2024, 2:24:51 · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | Semi | 1:05:59 | – | Feb 24, 2024 | Kazungula Bridge Half Marathon |
| 2024 | Marathon | 2:10:10 | – | Apr 28, 2024 | Durban International Marathon, Durban - South African Marathon Ch. |
| 2023 | Marathon | 2:23:36 | – | Aug 19, 2023 | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
| 2022 | Semi | 1:02:39 | – | Jun 4, 2022 | Nelson Mandela Bay Half Marathon |
| 2022 | Marathon | 2:24:30 | – | Aug 2, 2022 | XXII Commonwealth Games, Alexander Stadium, Birmingham |
| 2021 | Marathon | 2:10:24 | – | Apr 11, 2021 | Xiamen Marathon & Tuscany Camp Global Elite Race |
| 2020 | 5000m | 14:58.02 | – | Oct 31, 2020 | Independence Stadium, Windhoek (NAM) |
| 2019 | 1500m | 4:02.30 | – | Mar 2, 2019 | Vineta Stadium, Swakopmund (NAM) |