
Teresa Recio
- Born
- Jul 7, 1963 (63 years old)
- Events
- 10 000 m · 5000 m
- Height
- 1.54 m
- Weight
- 48 kg
Maria Teresa Recio (born 7 July 1963 in Villares de la Reina) is a retired Spanish long-distance runner who specialized in the 10,000 metres and cross-country running. She competed in the women's 10,000 metres at the 2000 Summer Olympics.
Personal best · 10 000 m31:43.80
2006 season best32:45.51Apr 15, 2006 · Antalya
Personal best · 5000 m15:12.06
As of Nov 6, 2026: 10 000 m 31:43.80 (#492 all-time), 5000 m 15:12.06 (#595 all-time), 2006 season best 32:45.51 (Apr 15, 2006, Antalya (TUR)) · 63 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000m-short-track20019:17.291,070 pts–
3000m-short-trackIndoorValencia 20019:17.291,070 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2006 | 5000m | 16:14.48 | – | Jul 22, 2006 | Zaragoza (ESP) |
| 2006 | CrossCount | 27:45 | – | Apr 2, 2006 | 34th IAAF World Cross Country Championships, Fukuoka |
| 2006 | 10000m | 32:45.51 | – | Apr 15, 2006 | Antalya European Cup 10,000m |
| 2005 | 5000m | 15:52.18 | – | Jul 23, 2005 | Spanish Championships |
| 2005 | CrossCount | 29:08 | – | Mar 20, 2005 | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10000m | 32:44.19 | – | Jul 17, 2005 | Spanish 10,000m Championships |
| 2005 | 15Kilometr | 55:58 | – | Aug 20, 2005 | Siete Aguas (ESP) |
| 2004 | 5000m | 15:47.25 | – | Jul 31, 2004 | Spanish Championships |