Stella Wonruku

Stella Wonruku

UgandaUgandaActive
Born
Jun 16, 1999 (27 years old)
Events
400 m · 200 m

Stella Wonruku is a Uganda sprinter, born on June 16, 1999. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.89 in the 100m, 24.10 in the 200m, 52.86 in the 400m, 2:09.5h in the 800m and 47.22 in the 4x100m. She has earned 3 gold and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Uganda.

Personal best · 400 m52.86
2026 season best56.01Mar 29, 2026 · Mandela National Stadium, Kampala
2026 season best
National record3:32.254 × 400 m
National record
Personal best · 200 m24.10

As of Nov 6, 2026: 400 m 52.86, 200 m 24.10, 2026 season best 56.01 (Mar 29, 2026, Mandela National Stadium, Kampala (UGA)) · Last competition: 4th National Trials, Apr 25, 2026, 57.07 · National record (4 × 400 m) · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mKampala 2015Uganda 100 m all-time list12.89823 pts––
200mKampala 2019Uganda 200 m all-time list24.101,026 pts––
400mKampala 2019Uganda 400 m all-time list52.861,094 pts––
800mKampala 2017Uganda 800 m all-time list2:09.5h999 pts––
4x100mKampala 2025Uganda 4 × 100 m all-time list47.22––
4x400mRabat 2019Uganda 4 × 400 m all-time list3:32.25––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 25.44-3.1Apr 25, 20264th National Trials
2026400m 56.01–Mar 29, 20262nd National Trial
20264x400Metre 3:32.87–Mar 29, 20262nd National Trial
20254x100m 47.22–Jul 24, 2025Ugandan Championships
2025400m 55.14–Jul 24, 2025Ugandan Championships
2025800m 2:09.86–Jun 7, 202523rd AKII - Bua Memorial Invitational Meeting, Mandela National Stadium, Kampala
20254x400Metre 3:27.25–Mar 29, 20253rd National Trials, Mandela National Stadium, Kampala
20254x400m 3:45.30–Jul 24, 2025Ugandan Championships
Compare me with Stella Wonruku
FAQ

Frequently asked questions

Stella Wonruku's 400 m personal best is 52.86, set on Jul 26, 2019 in Mandela National Stadium, Kampala (UGA).

Stella Wonruku competes in the 400 m and 200 m.

2026 season best: 56.01, set on Mar 29, 2026 in Mandela National Stadium, Kampala (UGA). Last competition: 4th National Trials on Apr 25, 2026, 57.07.