Ssebuma Gonzaga

Ssebuma Gonzaga

UgandaUganda
Events
3000 m steeplechase · 10 000 m

Ssebuma Gonzaga is a Uganda long-distance runner. He competes primarily in the 5000m, 10000m and 3000mSt.

His personal bests include 14:36.37 in the 5000m, 30:28.85 in the 10000m and 9:09.80 in the 3000mSt. He is currently active on the international athletics circuit, representing Uganda.

Personal best · 3000 m steeplechase9:09.80
2019 season best9:19.61Jul 26, 2019 · Mandela National Stadium, Kampala
2019 season best
Personal best · 10 000 m30:28.85

As of Oct 28, 2026: 3000 m steeplechase 9:09.80, 10 000 m 30:28.85, 2019 season best 9:19.61 (Jul 26, 2019, Mandela National Stadium, Kampala (UGA))

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mKampala 201914:36.37882 pts–
10000mKampala 201730:28.85915 pts–
3000mStKampala 20179:09.80954 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20193000mSt 9:19.61–Jul 26, 2019Ugandan Championships
20195000m 14:36.37–Mar 16, 2019Mandela National Stadium, Kampala (UGA)
201910000m 30:47.0h–Apr 13, 2019Mandela National Stadium, Kampala (UGA)
2019Marathon 2:30:25–Nov 24, 2019–
20183000mSt 9:11.04–Jun 2, 2018Kampala (UGA)
20185000m 14:45.19–Jan 20, 2018Kampala (UGA)
201810000m 30:42.0h–Jan 20, 2018Kampala (UGA)
20173000mSt 9:09.80–Jul 20, 2017Ugandan Championships
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FAQ

Frequently asked questions

Ssebuma Gonzaga's 3000 m steeplechase personal best is 9:09.80, set on Jul 20, 2017 in Kampala (UGA).

Ssebuma Gonzaga competes in the 3000 m steeplechase and 10 000 m.

2019 season best: 9:19.61, set on Jul 26, 2019 in Mandela National Stadium, Kampala (UGA).