Shizuka Sugiyama
- Born
- Mar 21, 2003 (23 years old)
- Events
- Half Marathon · 10 000 m
Shizuka Sugiyama is a Japan middle-distance runner, born on March 21, 2003. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:45.94 in the 1500m, 10:03.45 in the 3000m, 17:43.35 in the 5000m, 35:53.94 in the 10000m and 1:17:53 in the Semi. She is currently active on the international athletics circuit, representing Japan.
Personal best · Half Marathon1:17:53
2024 season best1:17:53Jan 28, 2024 · Osaka
Personal best · 10 000 m35:53.94
Last competitionThe 101st Kansai Inter University Track&Field Championships, Takebishi Stadium, KyotoMay 22, 2024 · 35:53.94
As of Nov 14, 2026: Half Marathon 1:17:53, 10 000 m 35:53.94, 2024 season best 1:17:53 (Jan 28, 2024, Osaka (JPN)) · Last competition: The 101st Kansai Inter University Track&Field Championships, Takebishi Stadium, Kyoto, May 22, 2024, 35:53.94 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 10000m | 35:53.94 | – | May 22, 2024 | The 101st Kansai Inter University Track&Field Championships, Takebishi Stadium, Kyoto |
| 2024 | Semi | 1:17:53 | – | Jan 28, 2024 | Osaka Half Marathon, Osaka |
| 2023 | 5000m | 17:54.59 | – | Jul 1, 2023 | 88th Gifu Athletics Championships Day2 - Day3, Nagaragawa Stadium, Gifu |
| 2023 | 10000m | 37:02.13 | – | Jun 16, 2023 | 76th West Japan Inter-University Championships, Nagaragawa Stadium, Gifu |
| 2023 | Semi | 1:19:27 | – | Apr 23, 2023 | Gifu Half Marathon, Gifu |
| 2022 | 1500m | 4:45.94 | – | Apr 9, 2022 | Municipal Nishikyogoku Stadium, Kyoto (JPN) |
| 2022 | 5000m | 17:43.35 | – | May 14, 2022 | Biwako-Kusatsu Campus, Kusatsu (JPN) |
| 2021 | 1500m | 4:46.26 | – | Sep 2, 2021 | Nagai Stadium No. 2, Osaka (JPN) |