Shadrack Rono

Birth dateMar 14, 2003

Height-

Weight-

Shadrack Rono is a Kenya long-distance runner, born on March 14, 2003. He competes primarily in the 5000m and 10000m.

His personal bests include 13:21.55 in the 5000m and 27:26.53 in the 10000m. He is currently active on the international athletics circuit, representing Kenya.

Key facts

10 000 m

27:26.53

#382 all-time

5000 m

13:21.55

2026 season best

27:36.05

Jul 5, 2026 · ND Soft Stadium, Tendo (JPN)

2026 season best

Last competition

74th Japan Corporate Teams Athletics Championships 10000m

Jul 5, 2026 · 27:36.05

74th Japan Corporate Teams Athletics Championships 10000m

Age

23 years old

As of Sep 25, 2026: 10 000 m 27:26.53 (#382 all-time), 5000 m 13:21.55, 2026 season best 27:36.05 (Jul 5, 2026, ND Soft Stadium, Tendo (JPN)) · Last competition: 74th Japan Corporate Teams Athletics Championships 10000m, Jul 5, 2026, 27:36.05 · 23 years old

Personal bests

5000m

13:21.55

10000m

27:26.53

#382 all-time

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	5000m	13:25.49	-	Apr 11, 2026	↑	34rd Kanakuri Memorial Middle and Long Distance Invitational Meet
2026	10000m	27:36.05	-	Jul 5, 2026	↑	74th Japan Corporate Teams Athletics Championships 10000m
2026	CrossCount	31:31	-	Feb 14, 2026	-	Sirikwa Classic Continental Tour Gold, Lobo Village, Eldoret - XC 10.0km
2025	5000m	13:24.35	-	May 4, 2025	↑	36th Golden Games in Nobeoka
2025	10000m	27:26.53	-	Nov 22, 2025	↑	Hachioji Long Distance
2024	5000m	13:21.55	-	Apr 13, 2024	↑	32nd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto
2024	10000m	27:30.70	-	Nov 23, 2024	↑	2024 Hachioji Long Distance
2023	5000m	13:25.81	-	Sep 24, 2023	↑	The 4th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
2023	10000m	27:42.37	-	Nov 25, 2023	↑	Hachioji Long Distance
2022	5000m	14:03.76	-	Mar 4, 2022	↑	Nyayo National Stadium, Nairobi (KEN)
2022	10000m	28:57.75	-	Mar 5, 2022	↑	Nyayo National Stadium, Nairobi (KEN)
2021	5000m	14:04.62	-	Jul 2, 2021	↑	Moi International Sports Centre, Kasarani, Nairobi (KEN)

Discipline	Result	Wind	Date	Competitions
10000m	27:36.05	-	Jul 5	74th Japan Corporate Teams Athletics Championships 10000m
10000m	28:13.17	-	May 15	68th East Japan Corporate Athletics Championships
5000m	13:39.54	-	May 4	37th Golden Games in Nobeoka
5000m	13:25.49	-	Apr 11	34rd Kanakuri Memorial Middle and Long Distance Invitational Meet
CrossCount	31:31	-	Feb 14	Sirikwa Classic Continental Tour Gold, Lobo Village, Eldoret - XC 10.0km

Discipline	Result	Wind	Date	Competitions
10000m	27:26.53	-	Nov 22	Hachioji Long Distance
5000m	13:43.72	-	Sep 28	73rd Japan Corporate Teams Athletics Championships
5000m	13:50.92	-	Jun 15	16th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
10000m	28:18.45	-	May 25	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
5000m	13:36.66	-	May 25	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
10000m	28:18.45	-	May 23	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
5000m	13:24.35	-	May 4	36th Golden Games in Nobeoka
5000m	13:29.77	-	Apr 12	33rd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto

Discipline	Result	Wind	Date	Competitions
10000m	27:30.70	-	Nov 23	2024 Hachioji Long Distance
5000m	13:24.87	-	Sep 23	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	13:24.87	-	Sep 22	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	13:28.12	-	Jun 1	The 9th NITTAIDAI Challenge Games
5000m	13:38.48	-	May 19	66th East Japan Corporate Athletics Championships
5000m	13:38.48	-	May 18	66th East Japan Corporate Athletics Championships
10000m	28:11.17	-	May 18	66th East Japan Corporate Athletics Championships
5000m	13:22.98	-	May 4	35th Golden Games in Nobeoka
5000m	13:21.55	-	Apr 13	32nd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto

Discipline	Result	Wind	Date	Competitions
10000m	27:42.37	-	Nov 25	Hachioji Long Distance
5000m	13:27.54	-	Nov 12	5th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
5000m	13:25.81	-	Sep 24	The 4th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
10000m	27:57.07	-	Jun 23	Kenyan Championships
800m	DQ	-	May 1	African U18 Championships

Discipline	Result	Wind	Date	Competitions
10000m	32:21.89	-	May 7	Kip Keino Classic
5000m	14:08.83	-	Apr 26	Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
10000m	28:57.75	-	Mar 5	3rd Weekend Meeting, Nyayo National Stadium, Nairobi
5000m	14:03.76	-	Mar 4	3rd Weekend Meeting, Nyayo National Stadium, Nairobi

Discipline	Result	Wind	Date	Competitions
5000m	14:04.62	-	Jul 2	Nairobi Kenya World U20 Trials, Moi International Sports Centre, Kasarani, Nairobi
5000m	14:07.19	-	Jul 2	Nairobi Kenya World U20 Trials, Moi International Sports Centre, Kasarani, Nairobi

FAQ

Frequently asked questions

What is Shadrack Rono's 10 000 m personal best?

Shadrack Rono's 10 000 m personal best is 27:26.53, set on Nov 22, 2025 in Kamiyugi Park Athletic Stadium, Hachioji (JPN), #382 on the all-time list.

Which events does Shadrack Rono compete in?

Shadrack Rono competes in the 10 000 m and 5000 m.

How did Shadrack Rono perform in 2026?

2026 season best: 27:36.05, set on Jul 5, 2026 in ND Soft Stadium, Tendo (JPN). Last competition: 74th Japan Corporate Teams Athletics Championships 10000m on Jul 5, 2026, 27:36.05.

Shadrack Rono

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

2021

Honours

No medals

Frequently asked questions