Sayaka Kuwahara
JapanActive- Born
- Mar 8, 1993 (33 years old)
- Events
- Marathon · 10 000 m
Sayaka Kuwahara is a Japan middle-distance runner, born on March 8, 1993. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:27.24 in the 1500m, 9:16.13 in the 3000m, 15:35.56 in the 5000m, 32:14.43 in the 10000m and 2:25:09 in the Marathon. She is currently active on the international athletics circuit, representing Japan.
Personal best · Marathon2:25:09
2026 season best9:41.19Jul 8, 2026
Personal best · 10 000 m32:14.43
Last competitionHOKUREN Distance Challenge in KITAMIJul 11, 2026 · 17:17.71
As of Nov 8, 2026: Marathon 2:25:09 (#515 all-time), 10 000 m 32:14.43 (#927 all-time), 2026 season best 9:41.19 (Jul 8, 2026) · Last competition: HOKUREN Distance Challenge in KITAMI, Jul 11, 2026, 17:17.71 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
10KilometrOkayama 202534:40–#866
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 9:41.19 | – | Jul 8, 2026 | HOKUREN Distance Challenge in ABASHIRI |
| 2026 | 5000m | 17:17.71 | – | Jul 11, 2026 | HOKUREN Distance Challenge in KITAMI |
| 2026 | 10Kilometr | 34:49 | – | Feb 8, 2026 | 54th Yamaguchi All-Corporate Half Marathon Championships |
| 2025 | 10Kilometr | 34:40 | – | Dec 21, 2025 | The 44th SANYO Ladies Road Race |
| 2017 | 3000m | 9:16.13 | – | Jul 1, 2017 | Tokyo (JPN) |
| 2017 | 10000m | 32:27.36 | – | Jul 9, 2017 | Kitami (JPN) |
| 2017 | Marathon | 2:26:09 | – | Mar 12, 2017 | Nagoya (JPN) |
| 2016 | 5000m | 15:44.99 | – | May 21, 2016 | Kumagaya (JPN) |