SK
Sayaka Kuwahara

Sayaka Kuwahara

JPNJPNWomen
Birth dateMar 8, 1993
Height-
Weight-

Sayaka Kuwahara is a Japan middle-distance runner, born on March 8, 1993. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:27.24 in the 1500m, 9:16.13 in the 3000m, 15:35.56 in the 5000m, 32:14.43 in the 10000m and 2:25:09 in the Marathon. She is currently active on the international athletics circuit, representing Japan.

Key facts
Marathon
2:25:09
#515 all-time
10 000 m
32:14.43
#927 all-time
2026 season best
9:41.19
Jul 8, 2026
2026 season best
Last competition
HOKUREN Distance Challenge in KITAMI
Jul 11, 2026 · 17:17.71
HOKUREN Distance Challenge in KITAMI
Age
33 years old

As of Sep 20, 2026: Marathon 2:25:09 (#515 all-time), 10 000 m 32:14.43 (#927 all-time), 2026 season best 9:41.19 (Jul 8, 2026) · Last competition: HOKUREN Distance Challenge in KITAMI, Jul 11, 2026, 17:17.71 · 33 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000m
9:41.19-Jul 8, 2026
↓
HOKUREN Distance Challenge in ABASHIRI
2026
5000m
17:17.71-Jul 11, 2026
↓
HOKUREN Distance Challenge in KITAMI
2026
10Kilometr
34:49-Feb 8, 2026
↑
54th Yamaguchi All-Corporate Half Marathon Championships
2025
10Kilometr
34:40-Dec 21, 2025
↑
The 44th SANYO Ladies Road Race
2017
3000m
9:16.13-Jul 1, 2017
↓
Tokyo (JPN)
2017
10000m
32:27.36-Jul 9, 2017
↓
Kitami (JPN)
2017
Marathon
2:26:09-Mar 12, 2017
↓
Nagoya (JPN)
2016
5000m
15:44.99-May 21, 2016
↓
Kumagaya (JPN)
2016
10Kilometr
35:12-May 30, 2016
↑
Boulder, CO (USA)
2016
Marathon
2:25:09-Mar 13, 2016
↓
Nagoya (JPN)
2015
5000m
15:35.56-Apr 4, 2015
↓
Kumamoto (JPN)
2015
10000m
32:14.43-May 2, 2015
↓
Palo Alto, CA (USA)
2014
1500m
4:27.24-May 7, 2014-Osaka (JPN)
2014
5000m
15:58.03-Oct 11, 2014
↓
Marugame (JPN)
2013
5000m
16:03.81-Sep 7, 2013
↓
Tokyo (JPN)

2026

3 performances
DisciplineResultWindDateCompetitions
5000m
17:17.71-Jul 11HOKUREN Distance Challenge in KITAMI
3000m
9:41.19-Jul 8HOKUREN Distance Challenge in ABASHIRI
10Kilometr
34:49-Feb 854th Yamaguchi All-Corporate Half Marathon Championships

2025

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
34:40-Dec 21The 44th SANYO Ladies Road Race

2017

4 performances
DisciplineResultWindDateCompetitions
10000m
32:40.22-Sep 22Osaka All Japan Corporate Ch., Osaka
10000m
32:27.36-Jul 9Kitami Hokuren Distance Challenge, Kitami
3000m
9:16.13-Jul 1Tokyo
Marathon
2:26:09-Mar 12Nagoya Women's Marathon, Nagoya

2016

5 performances
DisciplineResultWindDateCompetitions
5000m
15:56.96-Oct 22Yokohama Nittai University Time Trials, Yokohama
5000m
16:09.47-Jul 14Kitami Hokuren Distance Challenge, Kitami
10Kilometr
35:12-May 30Boulder International Challenge, Boulder, CO
5000m
15:44.99-May 21Kumagaya East Japan Corporate Team Championships, Kumagaya
Marathon
2:25:09-Mar 13Nagoya Women's Marathon, Nagoya

2015

2 performances
DisciplineResultWindDateCompetitions
10000m
32:14.43-May 2Palo Alto Payton Jordan Invitational, Palo Alto, CA
5000m
15:35.56-Apr 4Kumamoto Kanaguri Memorial Meet, Kumamoto

2014

4 performances
DisciplineResultWindDateCompetitions
5000m
15:58.03-Oct 11Marugame Nighter Time Trial, Marugame
5000m
16:03.75-May 10Osaka
1500m
4:27.24-May 7Osaka
5000m
16:06.91-Apr 5Kumamoto Kanaguri Memorial, Kumamoto

2013

2 performances
DisciplineResultWindDateCompetitions
5000m
16:03.81-Sep 7Tokyo Japanese Inter-Collegiate Championships, Tokyo
5000m
16:34.60-Apr 6Kumamoto Kanaguri Memorial, Kumamoto

Honours

No medals

FAQ

Frequently asked questions

What is Sayaka Kuwahara's Marathon personal best?

Sayaka Kuwahara's Marathon personal best is 2:25:09, set on Mar 13, 2016 in Nagoya (JPN), #515 on the all-time list.

Which events does Sayaka Kuwahara compete in?

Sayaka Kuwahara competes in the Marathon and 10 000 m.

How did Sayaka Kuwahara perform in 2026?

2026 season best: 9:41.19, set on Jul 8, 2026. Last competition: HOKUREN Distance Challenge in KITAMI on Jul 11, 2026, 17:17.71.