Sara Ponchione
- Born
- Aug 22, 2006 (20 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Sara Ponchione is a Belgium sprinter, born on August 22, 2006. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.70 in the 100m, 25.83 in the 200m, 58.97 in the 400m, 59.45 in the 400m and 1:03.62 in the 400mH. She is currently active on the international athletics circuit, representing Belgium.
Personal best · 400 m hurdles1:03.62
2025 season best1:03.62May 18, 2025 · Wouter Weylandtstadion, Gentbrugge
Personal best · 400 Metres Short Track58.97
Last competitionBelgian U20 Championships, Stade du Parc de la Dodaine, NivellesSep 7, 2025 · 1:04.33
As of Nov 6, 2026: 400 m hurdles 1:03.62, 400 Metres Short Track 58.97, 2025 season best 1:03.62 (May 18, 2025, Wouter Weylandtstadion, Gentbrugge (BEL)) · Last competition: Belgian U20 Championships, Stade du Parc de la Dodaine, Nivelles, Sep 7, 2025, 1:04.33 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400mIndoorGent 202558.97906 pts–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 60m Indoor | 8.09 | – | Feb 8, 2025 | Régio 4 |
| 2025 | 100m | 12.70 | +2.2 | Jul 5, 2025 | Dampicourt Speed Night |
| 2025 | 4x100m | 48.31 | – | May 18, 2025 | First League Interclub M+V |
| 2025 | 400m-short-track Indoor | 58.97 | – | Mar 2, 2025 | Belgian U20 Indoor Championships |
| 2025 | 400m Indoor | 58.97 | – | Mar 2, 2025 | Belgian U20 Indoor Championships |
| 2025 | 400m | 59.45 | – | May 24, 2025 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
| 2025 | 400mH | 1:03.62 | – | May 18, 2025 | First League Interclub M+V |
| 2024 | 100m | 12.75 | +2.1 | May 1, 2024 | Championnats de Belgique Universitaire, Centre Adeps de Jambes, Namur |