Sara Benfares
- Born
- May 27, 2001 (25 years old)
- Events
- 10 Kilometres Road · 1500 m
Sara Benfares is a Germany middle-distance runner, born on May 27, 2001. She competes primarily in the 800m, 800m and 1500m.
Her personal bests include 2:08.54 in the 800m, 2:06.32 in the 800m, 4:07.30 in the 1500m, 4:36.34 in the Mile and 8:56.36 in the 3000m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.
Personal best · 10 Kilometres Road31:46
2023 season best9:18.10May 7, 2023 · Stade des Maradas, Cergy-Pontoise
Personal best · 1500 m4:07.30
Last competitionCourse de l'EscaladeDec 3, 2023 · DQ
As of Nov 12, 2026: 10 Kilometres Road 31:46, 1500 m 4:07.30 (#804 all-time), 2023 season best 9:18.10 (May 7, 2023, Stade des Maradas, Cergy-Pontoise (FRA)) · Last competition: Course de l'Escalade, Dec 3, 2023, DQ · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
800mIndoorEaubonne 20212:06.321,084 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 3000m | 9:18.10 | – | May 7, 2023 | Championnat de France des clubs - 1er tour - I-F - Poule C, Stade des Maradas, Cergy-Pontoise |
| 2022 | 1500m | 4:11.17 | – | Jul 15, 2022 | Jack Kemp Stadium - Occidental College, Los Angeles, CA (USA) |
| 2022 | 1500m-short-track Indoor | 4:24.97 | – | Jan 28, 2022 | INIT Indoor Meeting Karlsruhe, Messehalle, Karlsruhe (i) - Indoor Meeting |
| 2022 | Mile | 4:36.34 | – | May 14, 2022 | Parliament Hill Fields Athletics Track, London (GBR) |
| 2022 | 3000m | 8:56.36 | – | Aug 10, 2022 | VITA Atletiek, Ninove (BEL) |
| 2022 | 3000m-short-track Indoor | 9:10.41 | – | Feb 26, 2022 | German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i) |
| 2022 | 5Kilometre | 14:58 | – | Dec 4, 2022 | Hyères (FRA) |
| 2022 | 5000m | 15:20.94 | – | Aug 18, 2022 | European Athletics Championships, Olympiastadion, München |