Sandra Lieners

LuxembourgLuxembourgActive
Born
Jan 1, 1990 (36 years old)
Events
10 Kilometres Road · 5000 m

Sandra Lieners is a Luxembourg middle-distance runner, born on January 1, 1990. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:36.85 in the 1500m, 10:05.17 in the 3000m, 16:49.91 in the 5000m, 36:55.94 in the 10000m and 17:08 in the 5Kilometre. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Luxembourg.

Personal best · 10 Kilometres Road35:17
2026 season best4:46.10Jun 13, 2026
2026 season best
Personal best · 5000 m16:49.91
Last competitionMeeting National Est Lyonnais, Stade Raymond Troussier, Decines - National EventsJul 4, 2026 · 16:46.52
Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events

As of Nov 7, 2026: 10 Kilometres Road 35:17, 5000 m 16:49.91, 2026 season best 4:46.10 (Jun 13, 2026) · Last competition: Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events, Jul 4, 2026, 16:46.52 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNivelles 2025Luxembourg 1500 m all-time list4:36.85928 pts–
3000mSchifflange 2025Luxembourg 3000 m all-time list10:05.17898 pts–
5000mAmsterdam 2025Luxembourg 5000 m all-time list16:49.91960 pts–
10000mAndorra La Vella 2025Luxembourg 10 000 m all-time list36:55.94893 pts–
5KilometreLille 202517:08–
10KilometrBrussels-Leuven 202535:17–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:46.10–Jun 13, 2026Spa Athletic Games
20263000m 9:51.43–Jun 20, 2026Ciney Golden Series
20265000m 16:46.52–Jul 4, 2026Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events
20251500m 4:36.85–Jun 14, 2025Immobel International Athletics Meeting of Nivelles, Stade du Parc de la Dodaine, Nivelles
20253000m 10:05.17–May 3, 2025Interclubs Hommes & Dames, Stade Jean Jacoby, Schifflange
20255000m 16:49.91–Jul 19, 2025Amsterdamse Atletiek Avond, Olympisch Stadion, Amsterdam
20255Kilometre 17:27–Feb 9, 2025Monaco Run 5 km
202510Kilometr 35:34–Jan 5, 2025Prom'Classic, Nice
Compare me with Sandra Lieners
FAQ

Frequently asked questions

Sandra Lieners's 10 Kilometres Road personal best is 35:17, set on Apr 13, 2025 in Brussels-Leuven (BEL).

Sandra Lieners competes in the 10 Kilometres Road and 5000 m.

2026 season best: 4:46.10, set on Jun 13, 2026. Last competition: Meeting National Est Lyonnais, Stade Raymond Troussier, Decines - National Events on Jul 4, 2026, 16:46.52.