Ryszard Szparak
- Born
- Jul 2, 1951 (75 years old)
- Birthplace
- Olsztyn, Poland
- Events
- 400 m hurdles
- Height
- 1.78 m
Ryszard Szparak (born 2 July 1951 in Olsztyn) is a Polish former athlete who specialised in the 400 metres hurdles.
He represented his country at the 1980 Summer Olympics, as well as the 1983 World Championships and two European Championships His personal bests are 49.
17 seconds in the 400 metres hurdles (Helsinki 1983) and 46 84 seconds in the 400 metres (1983).
Personal best · 400 m hurdles49.17
1986 season best49.95Aug 6, 1986 · La Coruña
As of Nov 7, 2026: 400 m hurdles 49.17 (#423 all-time), 1986 season best 49.95 (Aug 6, 1986, La Coruña (ESP)) · 75 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 1986 | 400mH | 49.95 | – | Aug 6, 1986 | La Coruña (ESP) |
| 1984 | 400mH | 49.81 | – | Jun 23, 1984 | Lublin (POL) |
| 1983 | 400mH | 49.17 | – | Aug 8, 1983 | IAAF World Championships, Olympiastadion, Helsinki |
| 1983 | 4x400m | 3:05.51 | – | Aug 13, 1983 | IAAF World Championships, Olympiastadion, Helsinki |
| 1982 | 400mH | 49.41 | – | Sep 8, 1982 | Athina European Championships |
| 1982 | 4x400m | 3:02.77 | – | Sep 11, 1982 | Athina European Championships |
| 1981 | 400mH | 50.12 | – | Aug 15, 1981 | Zagreb (CRO) |
| 1980 | 400mH | 50.03 | – | May 17, 1980 | Madrid (ESP) |