Ruth Mutale
ZambiaActive- Born
- Feb 3, 2004 (22 years old)
- Events
- 200 m · 100 m
Ruth Mutale is a Zambia sprinter, born on February 3, 2004. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 11.89 in the 100m, 24.21 in the 200m, 44.47 in the 4x100m and 3:46.60 in the 4x400m. She has earned 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Zambia.
Personal best · 200 m24.21
2026 season best25.60May 16, 2026 · University of Ghana Sports Stadium, Accra
Personal best · 100 m11.89
Last competitionAfrican Athletics ChampionshipsMay 16, 2026 · 25.60
As of Nov 7, 2026: 200 m 24.21, 100 m 11.89, 2026 season best 25.60 (May 16, 2026, University of Ghana Sports Stadium, Accra (GHA)) · Last competition: African Athletics Championships, May 16, 2026, 25.60 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 200m | 25.60 | -3.5 | May 16, 2026 | African Athletics Championships |
| 2023 | 100m | 12.04 | -0.1 | Mar 11, 2023 | All Comers Meet |
| 2023 | 200m | 24.32 | +0.0 | Mar 12, 2023 | All Comers Meet |
| 2023 | 4x100m | 46.04 | – | May 2, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2023 | 4x400m | 3:46.60 | – | May 3, 2023 | African U20 Championships, Levy Mwanawasa Stadion, Ndola |
| 2022 | 100m | 11.89 | +2.0 | Jan 22, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | 200m | 24.21 | +0.5 | Mar 26, 2022 | National Heroes Stadium, Lusaka (ZAM) |
| 2022 | 4x100m | 44.47 | – | Mar 26, 2022 | National Heroes Stadium, Lusaka (ZAM) |