Ruka USUI
JapanActive- Born
- Mar 20, 2007 (19 years old)
- Events
- 10 000 m · 5000 m
Ruka USUI is a Japan middle-distance runner, born on March 20, 2007. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:33.99 in the 1500m, 9:25.84 in the 3000m, 16:15.08 in the 5000m and 33:57.20 in the 10000m. She is currently active on the international athletics circuit, representing Japan.
Personal best · 10 000 m33:57.20
2026 season best33:44.15Apr 24, 2026
Personal best · 5000 m16:15.08
Last competitionSummer Distance ChallengeJul 12, 2026 · 15:55.08
As of Nov 14, 2026: 10 000 m 33:57.20, 5000 m 16:15.08, 2026 season best 33:44.15 (Apr 24, 2026) · Last competition: Summer Distance Challenge, Jul 12, 2026, 15:55.08 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 15:55.08 | – | Jul 12, 2026 | Summer Distance Challenge |
| 2026 | 10000m | 33:44.15 | – | Apr 24, 2026 | All Japan University Track & Field Challenge |
| 2025 | 5000m | 16:15.08 | – | Jul 12, 2025 | HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose |
| 2025 | 10000m | 33:57.20 | – | Jun 5, 2025 | 94th Japan Inter-University Athletics Championships |
| 2024 | 1500m | 4:33.99 | – | Jun 14, 2024 | Kita Kanto Highschool Meeting/Minami Kanto Highschool Meeting, Komazawa Olympic Park Athletic Stadium, Tokyo - South Kanto |
| 2024 | 3000m | 9:25.84 | – | May 19, 2024 | 77th Tokyo High School Championships (Week 2), Komazawa Olympic Park Athletic Stadium, Tokyo |
| 2023 | 1500m | 4:50.15 | – | Jun 16, 2023 | Minami Kanto High school Meeting, JIT Recycled Ink Stadium, Kofu |
| 2023 | 3000m | 9:53.40 | – | Jun 19, 2023 | Minami Kanto High school Meeting, JIT Recycled Ink Stadium, Kofu |