Ruben Iindongo

Ruben Iindongo

FranceFrance
Born
Apr 26, 1981 (45 years old)
Events
Half Marathon · 10 Kilometres Road

Ruben Iindongo is a France long-distance runner, born on April 26, 1981. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:13.86 in the 3000m, 13:54.99 in the 5000m, 29:50.95 in the 10000m, 1:02:00 in the Semi and 2:12:38 in the Marathon. He is currently active on the international athletics circuit, representing France.

Personal best · Half Marathon1:02:00
2015 season best1:04:07Mar 8, 2015
2015 season best
Personal best · 10 Kilometres Road27:48

As of Oct 28, 2026: Half Marathon 1:02:00, 10 Kilometres Road 27:48, 2015 season best 1:04:07 (Mar 8, 2015) · 45 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mSt-Maur 20048:13.86976 pts–
5000mHyderabad 200713:54.991,017 pts–
10000mHyderabad 200729:50.95968 pts–
SemiMarrakech 20081:02:001,107 pts–
MarathonDublin 20092:12:381,083 pts–
15KilometrLe Puy-en-Velay 200446:29–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
201510Kilometr 29:25–Jan 11, 2015–
2015Semi 1:04:07–Mar 8, 2015–
201410Kilometr 29:55–Jan 5, 2014–
2014Semi 1:04:59–Mar 29, 2014IAAF World Half Marathon Championships
2014Marathon 2:20:39–Aug 17, 2014Zürich European Championships, Letzigrund, Zürich
201310Kilometr 29:38–May 8, 2013–
2013Semi 1:04:24–Apr 21, 2013–
2013Marathon 2:17:44–Oct 27, 2013–
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FAQ

Frequently asked questions

Ruben Iindongo's Half Marathon personal best is 1:02:00, set on Jan 27, 2008 in Marrakech (MAR).

Ruben Iindongo competes in the Half Marathon and 10 Kilometres Road.

2015 season best: 1:04:07, set on Mar 8, 2015.