Ruan Oosthuizen
South AfricaActive- Born
- Mar 25, 2004 (22 years old)
- Events
- 400 m · 400 m hurdles
Ruan Oosthuizen is a South Africa sprinter, born on March 25, 2004. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.64 in the 100m, 21.32 in the 200m, 45.57 in the 400m, 51.89 in the 400mH and 3:07.90 in the 4x400m. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 400 m45.57
2026 season best45.57Mar 27, 2026 · Germiston Stadium, Johannesburg
Personal best · 400 m hurdles51.89
Last competitionZnamensky Memorial, Luzhniki Stadion, MoskvaJun 5, 2026 · 47.52
As of Nov 6, 2026: 400 m 45.57, 400 m hurdles 51.89, 2026 season best 45.57 (Mar 27, 2026, Germiston Stadium, Johannesburg (RSA)) · Last competition: Znamensky Memorial, Luzhniki Stadion, Moskva, Jun 5, 2026, 47.52 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
300mPretoria 202632.961,075 pts–#32
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 300m | 32.96 | – | Apr 28, 2026 | Simbine Classic |
| 2026 | 400m | 45.57 | – | Mar 27, 2026 | South African U23 Championships |
| 2025 | 200m | 22.05 | +1.3 | Mar 1, 2025 | AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria |
| 2025 | 400m | 46.90 | – | Apr 12, 2025 | FNB Botswana Golden Grand Prix, National Stadium, Gaborone |
| 2025 | 4x400m | 3:10.21 | – | Apr 26, 2025 | South African Championships, McArthur Stadium, Potchefstroom |
| 2024 | 100m | 10.89 | +0.6 | Jun 9, 2024 | Trofeo Sandro Calvesi Sprint & Hurdles, Centro Gabre Gabric, Brescia |
| 2024 | 150m | 16.09 | +0.7 | Feb 17, 2024 | Curro Podium Final |
| 2024 | 200m | 21.69 | +0.1 | Mar 2, 2024 | AGN League 5, Pilditch Stadium, Pretoria |