Risa Tanaka

Risa Tanaka

JapanJapan
Born
Oct 30, 1979 (47 years old)
Events
5000 m · 3000 m

Risa Tanaka is a Japan long-distance runner, born on October 30, 1979. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:08.95 in the 3000m, 15:44.38 in the 5000m, 33:28.65 in the 10000m, 1:15:04 in the Semi and 34:38 in the 10Kilometr. She is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m15:44.38
2006 season best9:49.17Apr 29, 2006
2006 season best
Personal best · 3000 m9:08.95

As of Nov 13, 2026: 5000 m 15:44.38, 3000 m 9:08.95, 2006 season best 9:49.17 (Apr 29, 2006) · 47 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mAgeo 1997Japan 3000 m all-time list9:08.951,076 pts–
5000mKonosu 1997Japan 5000 m all-time list15:44.381,079 pts–
10000mFukagawa 2005Japan 10 000 m all-time list33:28.651,063 pts–
SemiSendai 2000Japan Half Marathon all-time list1:15:041,028 pts–
10KilometrMatsushima 199934:38–

Progression

SeasonDisciplineResultWindDateCompetitions
20063000m 9:49.17–Apr 29, 2006–
20053000m 9:33.63–Jun 25, 2005–
20055000m 16:25.08–Jul 6, 2005–
200510000m 33:28.65–Jun 29, 2005–
2004Semi 1:15:54–Mar 14, 2004–
200110Kilometr 34:58–Feb 18, 2001–
2001Semi 1:16:48–Mar 11, 2001–
20005000m 15:51.05–Jun 11, 2000–
FAQ

Frequently asked questions

Risa Tanaka's 5000 m personal best is 15:44.38, set on Oct 4, 1997 in Konosu (JPN).

Risa Tanaka competes in the 5000 m and 3000 m.

2006 season best: 9:49.17, set on Apr 29, 2006.