Richmond OPOKU

GhanaGhanaActive
Events
400 m hurdles · 100 m

Richmond OPOKU is a Ghana sprinter. He competes primarily in the 100m, 400mH and DiscusThro.

His personal bests include 11.12 in the 100m, 53.84 in the 400mH and 51.97 in the DiscusThro. He is currently active on the international athletics circuit, representing Ghana.

Personal best · 400 m hurdles53.84
2026 season best53.84Mar 14, 2026 · Cape Coast Sports Stadium, Cape Coast
2026 season best
Personal best · 100 m11.12
Last competitionGhana Athletics Dean Hayes International Classic - Commonwealth Games QualifierJun 20, 2026 · 55.07
Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier

As of Oct 28, 2026: 400 m hurdles 53.84, 100 m 11.12, 2026 season best 53.84 (Mar 14, 2026, Cape Coast Sports Stadium, Cape Coast (GHA)) · Last competition: Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier, Jun 20, 2026, 55.07

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mCape Coast 202211.12851 pts––
400mHCape Coast 202653.84947 pts––
DiscusThroCape Coast 202651.97–#254

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026DiscusThro 51.97–Mar 14, 2026Cape Coast Open Championships
2026400mH 53.84–Mar 14, 2026Cape Coast Open Championships
2022100m 11.12-1.7May 21, 2022Cape Coast (GHA)
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FAQ

Frequently asked questions

Richmond OPOKU's 400 m hurdles personal best is 53.84, set on Mar 14, 2026 in Cape Coast Sports Stadium, Cape Coast (GHA).

Richmond OPOKU competes in the 400 m hurdles and 100 m.

2026 season best: 53.84, set on Mar 14, 2026 in Cape Coast Sports Stadium, Cape Coast (GHA). Last competition: Ghana Athletics Dean Hayes International Classic - Commonwealth Games Qualifier on Jun 20, 2026, 55.07.