Reuben Longosiwa

Reuben Longosiwa

KenyaKenyaActive
Born
May 9, 2000 (26 years old)
Events
10 Kilometres Road · 10 000 m

Reuben Longosiwa is a Kenya long-distance runner, born on May 9, 2000. He competes primarily in the 5000m, 10000m and Semi.

His personal bests include 13:40.35 in the 5000m, 28:37.68 in the 10000m, 1:08:38 in the Semi, 13:52 in the 5Kilometre and 45:26 in the 15Kilometr. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road28:21
2026 season best29:11.38Apr 10, 2026 · Ulinzi Sports Complex, Langata, Nairobi
2026 season best
Personal best · 10 000 m28:37.68
Last competitionKip Keino ClassicApr 24, 2026 · 29:27.77
Kip Keino Classic

As of Nov 12, 2026: 10 Kilometres Road 28:21, 10 000 m 28:37.68, 2026 season best 29:11.38 (Apr 10, 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kip Keino Classic, Apr 24, 2026, 29:27.77 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
5000mNairobi 2023Kenya 5000 m all-time list13:40.351,067 pts––
10000mNairobi 2020Kenya 10 000 m all-time list28:37.681,075 pts–#569
SemiRibeirao Preto 2025Kenya Half Marathon all-time list1:08:38865 pts––
5KilometreZiwa 201813:52––
15KilometrSão Paulo 202445:26––
10KilometrLille 202228:21––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610000m 29:11.38–Apr 10, 2026Trials For World Athletics Relay Championships
20255000m 14:13.34–May 15, 20256th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
202510Kilometr 30:02–Jan 12, 2025Corrida de Reis
202515Kilometr 45:46–Dec 31, 2025100ª Corrida Internacional de São Silvestre
2025Semi 1:08:38–Jul 13, 2025Meia Maratona Internacional de Ribeirão Preto
202410000m 29:03.32–Mar 6, 2024Nyayo National Stadium, Nairobi (KEN)
202415Kilometr 45:26–Dec 31, 202499 Corrida de São Silvestre
2024Semi 1:09:01–Jun 1, 2024Meia Maratona da Cidade do Rio de Janeiro
Compare me with Reuben Longosiwa
FAQ

Frequently asked questions

Reuben Longosiwa's 10 Kilometres Road personal best is 28:21, set on Oct 1, 2022 in Lille (FRA).

Reuben Longosiwa competes in the 10 Kilometres Road and 10 000 m.

2026 season best: 29:11.38, set on Apr 10, 2026 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kip Keino Classic on Apr 24, 2026, 29:27.77.