Rapula Diphoko
- Born
- Apr 15, 1989 (37 years old)
- Events
- Half Marathon · 10 000 m
Rapula Diphoko is a Botswana middle-distance runner, born on April 15, 1989. He competes primarily in the 1500m, 5000m and 10000m.
His personal bests include 4:02.77 in the 1500m, 14:26.34 in the 5000m, 29:21.05 in the 10000m and 1:04:32 in the Semi. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Botswana.
Personal best · Half Marathon1:04:32
2024 season best4:02.77Feb 10, 2024 · National Stadium, Gaborone
Personal best · 10 000 m29:21.05
Last competitionBotswana ChampionshipsMay 17, 2024 · 30:16.44
As of Oct 27, 2026: Half Marathon 1:04:32, 10 000 m 29:21.05, 2024 season best 4:02.77 (Feb 10, 2024, National Stadium, Gaborone (BOT)) · Last competition: Botswana Championships, May 17, 2024, 30:16.44 · 37 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 1500m | 4:02.77 | – | Feb 10, 2024 | National Athletics Series 3, National Stadium, Gaborone |
| 2024 | 10000m | 30:16.44 | – | May 17, 2024 | Botswana Championships |
| 2021 | 10000m | 30:56.18 | – | Feb 6, 2021 | National Stadium, Gaborone (BOT) |
| 2019 | CrossCount | 34:57 | – | Mar 30, 2019 | 43rd IAAF World Cross Country Championships, Århus |
| 2019 | Marathon | 2:24:07 | – | Sep 15, 2019 | – |
| 2018 | 5000m | 14:33.21 | – | Apr 29, 2018 | Gaborone (BOT) |
| 2018 | Semi | 1:04:32 | – | May 13, 2018 | Gaborone Half Marathon |
| 2017 | 5000m | 14:28.67 | – | Apr 29, 2017 | Gaborone (BOT) |