Ralf Ulmer
- Born
- Oct 10, 1990 (36 years old)
- Events
- 10 000 m · 10 Kilometres Road
Ralf Ulmer is a Germany middle-distance runner, born on October 10, 1990. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:10.53 in the 1500m, 8:27.50 in the 3000m, 14:11.80 in the 5000m, 29:21.98 in the 10000m and 1:08:07 in the Semi. He is currently active on the international athletics circuit, representing Germany.
Personal best · 10 000 m29:21.98
2025 season best15:14.66May 3, 2025 · Jahnkampfbahn, Hamburg
Personal best · 10 Kilometres Road29:49
Last competitionGerman 10,000m ChampionshipsMay 3, 2025 · 15:14.66
As of Oct 28, 2026: 10 000 m 29:21.98, 10 Kilometres Road 29:49, 2025 season best 15:14.66 (May 3, 2025, Jahnkampfbahn, Hamburg (GER)) · Last competition: German 10,000m Championships, May 3, 2025, 15:14.66 · 36 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5000m | 15:14.66 | – | May 3, 2025 | German 10,000m Championships |
| 2024 | 5000m | 14:11.80 | – | May 25, 2024 | IFAM Outdoor, Boudewijnstadion, Bruxelles |
| 2024 | 10000m | 29:21.98 | – | May 4, 2024 | German 10,000 m Championships |
| 2024 | 10Kilometr | 29:49 | – | Mar 3, 2024 | Straßenlauf „Rund um das Bayer-Kreuz“ |
| 2024 | Marathon | 2:19:55 | – | Mar 10, 2024 | Zurich Marató Barcelona |
| 2024 | CrossCount | 30:49:00 | – | Jan 21, 2024 | Cross Cup de Hannut, Stade Lucien Gustin, Hannut - XC 9.0km |
| 2023 | 15Kilometr | 47:38 | – | Nov 19, 2023 | NN Zevenheuvelenloop |
| 2022 | 3x1000Metr | 7:41.31 | – | May 8, 2022 | – |