Rajan Rokaya
NepalActive- Born
- Apr 16, 1998 (28 years old)
- Events
- Marathon · 10 000 m
Rajan Rokaya is a Nepal long-distance runner, born on April 16, 1998. He competes primarily in the 10000m and Marathon.
His personal bests include 30:39.15 in the 10000m and 2:23:17 in the Marathon. He is currently active on the international athletics circuit, representing Nepal.
Personal best · Marathon2:23:17
2026 season best15:08.26Aug 22, 2026
Personal best · 10 000 m30:39.15
Last competitionWorld Athletics Silver Level Continental TourAug 22, 2026 · 15:08.26
As of Oct 27, 2026: Marathon 2:23:17, 10 000 m 30:39.15, 2026 season best 15:08.26 (Aug 22, 2026) · Last competition: World Athletics Silver Level Continental Tour, Aug 22, 2026, 15:08.26 · 28 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 15:08.26 | – | Aug 22, 2026 | World Athletics Silver Level Continental Tour |
| 2025 | 10000m | 30:39.15 | – | Oct 26, 2025 | South Asian Athletics Championships |
| 2024 | CrossCount | 34:08 | – | Oct 20, 2024 | 17th Asian Cross Country Championships, Hong Kong - XC 10.0km |
| 2023 | CrossCount | 36:22 | – | Mar 7, 2023 | 16th Asian Cross Country Championships, Kathmandu - XC 10.0km |
| 2023 | Marathon | 2:23:17 | – | Oct 5, 2023 | 19th Asian Games |
| 2021 | Marathon | 2:28:06 | – | Feb 13, 2021 | – |
| 2019 | Marathon | 2:29:14 | – | Nov 23, 2019 | – |