RO
Rafał Ostrowski

Rafał Ostrowski

POLPOLMen
Birth dateFeb 28, 1985
Height-
Weight-

Rafał Ostrowski is a Poland sprinter, born on February 28, 1985. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 22.17 in the 200m, 47.14 in the 400m, 50.53 in the 400mH, 3:10.79 in the 4x400m and 48.94 in the 400m-short-track. He is currently active on the international athletics circuit, representing Poland.

Key facts
400 m hurdles
50.53
400 m
47.14
2021 season best
49.03
Feb 16, 2021 · Spala (POL) (i)
2021 season best
Age
41 years old

As of Sep 13, 2026: 400 m hurdles 50.53, 400 m 47.14, 2021 season best 49.03 (Feb 16, 2021, Spala (POL) (i)) · 41 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
400m-short-track
49.03-Feb 16, 2021
↓
Spala (POL) (i)
2021
400m
49.03-Feb 16, 2021
↓
Spala (POL) (i)
2013
400m
48.87-Jul 3, 2013
↓
Kraków (POL)
2013
400mH
51.82-Jul 20, 2013
↑
Toruń (POL)
2012
400m
48.62-Aug 18, 2012
↓
Radom (POL)
2012
400mH
51.06-Jun 15, 2012
↑
Bielsko-Biala (POL)
2011
200m
22.23-0.4Aug 27, 2011
↑
Chorzów (POL)
2011
400m
47.14-Aug 27, 2011
↓
Chorzów (POL)
2011
400mH
50.53-Sep 10, 2011
↑
Kraków (POL)
2011
4x400m
3:10.79-Aug 13, 2011-Bydgoszcz (POL)
2010
400m
47.15-Jun 12, 2010
↓
Kraków (POL)
2010
400mH
50.64-May 30, 2010
↑
Kraków (POL)
2009
200m
22.17-Jun 14, 2009
↑
Wrocław (POL)
2009
400m
48.01-Jul 26, 2009
↓
Sopot (POL)
2009
400mH
50.87-Jun 10, 2009
↑
Zdzisław Krzyszkowiak Stadium, Bydgoszcz (POL)
2008
400m
48.07-May 23, 2008
↓
Poznan (POL)
2008
400m-short-track
48.94-Feb 23, 2008
↓
Spala (POL) (i)
2008
400mH
50.69-Jul 4, 2008
↑
Szczecin (POL)
2007
400m
47.52-Sep 23, 2007
↓
Rzeszów (POL)
2007
400mH
51.34-Sep 9, 2007
↑
Słupsk (POL)
2006
400m
48.31-Sep 9, 2006
↓
Chorzów (POL)
2006
400mH
52.31-Jul 21, 2006
↑
Bydgoszcz (POL)
2005
200m
22.53+0.3Jul 9, 2005
↑
Bielsko-Biala (POL)
2005
400mH
52.33-Aug 28, 2005
↑
Kraków (POL)
2004
400mH
53.13-Jun 27, 2004
↑
Białystok (POL)

2021

1 performance
DisciplineResultWindDateCompetitions
400m-short-track
49.03-Feb 16Indoor Meeting, Spala (i)

2013

9 performances
DisciplineResultWindDateCompetitions
400mH
53.07-Aug 3Kutno
400mH
51.82-Jul 20Polish Championships, Toruń
400mH
52.09-Jul 19Polish Championships, Toruń
400m
48.87-Jul 3Kraków Polish Junior Championships, Kraków - Invitational Events
400mH
52.84-Jun 22Kraków Memoriał Gwiazd, Kraków
400mH
52.15-Jun 15Sosnowiec
400mH
53.14-Jun 1Gdańsk Józef Żylewicz Memorial, Gdansk
400mH
52.70-May 29Katowice Mityng LA AWF, Katowice
400mH
52.22-May 19Łódź Polish Club Championships, Łódź

2012

10 performances
DisciplineResultWindDateCompetitions
400mH
52.90-Sep 9Kraków
400mH
52.14-Sep 8Kraków Polish Club Championships, Kraków
400mH
52.67-Aug 25Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa
400m
48.62-Aug 18Radom
400mH
51.54-Jun 16Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
51.06-Jun 15Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
51.40-Jun 9Kraków
400mH
52.06-Jun 2Florø Hyundai Grand Prix, Florø
400mH
51.82-May 19Katowice Mityng LA AWF, Katowice
400mH
52.00-May 13Łódź Polish University Championships, Łódź

2011

20 performances
DisciplineResultWindDateCompetitions
400m
48.01-Sep 20Kamila Skolimowska Memorial, Stadion Orzeł, Warszawa
400mH
52.39-Sep 11Kraków
4x400m
3:13.41-Sep 10Kraków Polish Club Championships, Kraków
400mH
50.53-Sep 10Kraków Polish Club Championships, Kraków
400mH
50.54-Sep 3Opole
400m
47.14-Aug 27Chorzów
200m
22.23-0.4Aug 27Chorzów
400m
48.17-Aug 21Kielce GP PZLA, Kielce
4x400m
3:10.79-Aug 13Polish Championships, Bydgoszcz
400mH
54.88-Aug 12Polish Championships, Bydgoszcz
400mH
52.03-Aug 11Polish Championships, Bydgoszcz
400mH
51.18-Jul 3Gdańsk Polish U23 Championships, Gdansk
400mH
51.01-Jun 18European Team Championships, Olympiastadion, Stockholm
400m
47.22-Jun 12Kraków Samsung Athletic Cup, Kraków
400m
47.63-Jun 9Kędzierzyn-Koźle Mityng LA, Kędzierzyn-Koźle
400mH
51.25-Jun 3Bydgoszcz European Athletics Festival, Bydgoszcz
400mH
50.89-May 27Katowice Mityng LA, Katowice
4x400m
3:13.18-May 22Łódź AZS Ch., Łódź
400mH
51.0HT-May 22Łódź AZS Ch., Łódź
400m
47.85-May 21Łódź AZS Ch., Łódź

2010

10 performances
DisciplineResultWindDateCompetitions
400mH
51.94-Sep 4Kraków Polish National League First League, Kraków
400m
48.16-Aug 28Kraków Polish U23 Championships, Kraków - Invitational Events
400mH
51.72-Aug 22Częstochowa, Czestochowa
400m
48.05-Aug 20Torun Memoriał Grzegorza Duneckiego, Toruń
400mH
51.60-Aug 14Nové Město nad Metují
400mH
52.27-Aug 7Tábor
400m
47.60-Jul 17Sosnowiec
400mH
50.82-Jul 9Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
50.89-Jul 8Bielsko-Biała Polish Championships, Bielsko-Biala
400mH
51.41-Jul 3Pardubice Czech Club Championships, Pardubice
Showing 1 - 50 of 116

Honours

No medals

FAQ

Frequently asked questions

What is Rafał Ostrowski's 400 m hurdles personal best?

Rafał Ostrowski's 400 m hurdles personal best is 50.53, set on Sep 10, 2011 in Kraków (POL).

Which events does Rafał Ostrowski compete in?

Rafał Ostrowski competes in the 400 m hurdles and 400 m.

How did Rafał Ostrowski perform in 2021?

2021 season best: 49.03, set on Feb 16, 2021 in Spala (POL) (i).