Rafał Ostrowski

Rafał Ostrowski

PolandPoland
Born
Feb 28, 1985 (41 years old)
Events
400 m hurdles · 400 m

Rafał Ostrowski is a Poland sprinter, born on February 28, 1985. He competes primarily in the 200m, 400m and 400mH.

His personal bests include 22.17 in the 200m, 47.14 in the 400m, 50.53 in the 400mH, 3:10.79 in the 4x400m and 48.94 in the 400m-short-track. He is currently active on the international athletics circuit, representing Poland.

Personal best · 400 m hurdles50.53
2021 season best49.03Feb 16, 2021
2021 season best
Personal best · 400 m47.14

As of Oct 30, 2026: 400 m hurdles 50.53, 400 m 47.14, 2021 season best 49.03 (Feb 16, 2021) · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mWrocław 200922.17902 pts–
400mChorzów 201147.141,036 pts–
400mHKraków 201150.531,104 pts–
4x400mBydgoszcz 20113:10.79–
400m-short-trackIndoorSpala 200848.94983 pts–
400m-short-track200848.94983 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2021400m-short-track 49.03–Feb 16, 2021–
2021400m-short-track Indoor49.03–Feb 16, 2021Spala (POL) (i)
2021400m Indoor49.03–Feb 16, 2021Spala (POL) (i)
2013400m 48.87–Jul 3, 2013Kraków (POL)
2013400mH 51.82–Jul 20, 2013Toruń (POL)
2012400m 48.62–Aug 18, 2012Radom (POL)
2012400mH 51.06–Jun 15, 2012Bielsko-Biala (POL)
2011200m 22.23-0.4Aug 27, 2011Chorzów (POL)
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FAQ

Frequently asked questions

Rafał Ostrowski's 400 m hurdles personal best is 50.53, set on Sep 10, 2011 in Kraków (POL).

Rafał Ostrowski competes in the 400 m hurdles and 400 m.

2021 season best: 49.03, set on Feb 16, 2021.