Pontsho Motaung
South AfricaActive- Events
- Half Marathon · 10 Kilometres Road
Pontsho Motaung is a South Africa long-distance runner. He competes primarily in the 5000m, Semi and 5Kilometre.
His personal bests include 15:04.73 in the 5000m, 1:03:47 in the Semi, 14:20 in the 5Kilometre and 30:00 in the 10Kilometr. He is currently active on the international athletics circuit, representing South Africa.
Personal best · Half Marathon1:03:47
2026 season best1:02:32Jun 27, 2026
Personal best · 10 Kilometres Road30:00
Last competitionABSA Run Your CitySep 24, 2026 · 31:36
As of Oct 28, 2026: Half Marathon 1:03:47, 10 Kilometres Road 30:00, 2026 season best 1:02:32 (Jun 27, 2026) · Last competition: ABSA Run Your City, Sep 24, 2026, 31:36
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 15:04.73 | – | Apr 18, 2026 | South African Championships |
| 2026 | 10Kilometr | 28:45 | – | Jul 12, 2026 | ABSA Run Yor City 10km |
| 2026 | Semi | 1:02:32 | – | Jun 27, 2026 | NMB Half Marathon |
| 2025 | 5Kilometre | 14:20 | – | Jul 26, 2025 | F21 Half Marathon |
| 2025 | 10Kilometr | 30:00 | – | Nov 15, 2025 | South African 10km Championships, Bloemfontein |
| 2025 | Semi | 1:03:47 | – | Jun 29, 2025 | Nelson Mandela Bay Half Marathon |
| 2023 | Semi | 1:08:52 | – | Jun 3, 2023 | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |