Paweł Ochal
- Born
- Jul 17, 1981 (45 years old)
- Events
- Marathon · 3000 m
Paweł Ochal is a Poland middle-distance runner, born on July 17, 1981. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:48.42 in the 1500m, 8:04.43 in the 3000m, 13:58.33 in the 5000m, 29:10.66 in the 10000m and 1:04:21 in the Semi. He has earned 1 bronze medal in major international competitions. He is currently active on the international athletics circuit, representing Poland.
Personal best · Marathon2:12:20
2023 season best32:36.21Apr 22, 2023 · Stadion MOSiR, Olkusz
Personal best · 3000 m8:04.43
Last competitionPolish 10,000m ChampionshipsApr 22, 2023 · 32:36.21
As of Oct 28, 2026: Marathon 2:12:20, 3000 m 8:04.43, 2023 season best 32:36.21 (Apr 22, 2023, Stadion MOSiR, Olkusz (POL)) · Last competition: Polish 10,000m Championships, Apr 22, 2023, 32:36.21 · 45 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 10000m | 32:36.21 | – | Apr 22, 2023 | Polish 10,000m Championships |
| 2022 | 5Kilometre | 15:16 | – | Nov 6, 2022 | Polish 5km Road Running Championships, Warszawa |
| 2018 | 10000m | 30:46.29 | – | Apr 28, 2018 | Polish 10,000m Championships |
| 2018 | Semi | 1:08:37 | – | Oct 14, 2018 | Kraków Half Marathon, Kraków |
| 2018 | Marathon | 2:21:34 | – | Sep 30, 2018 | Warszawa PZU Marathon |
| 2017 | Semi | 1:06:50 | – | Jun 17, 2017 | Wrocław (POL) |
| 2016 | 10Kilometr | 30:59 | – | Jun 11, 2016 | Oelde (GER) |
| 2016 | Semi | 1:06:41 | – | Apr 17, 2016 | Poznan (POL) |