PR
Paulo Rosário
PORMenBirth dateApr 21, 1994
Height-
Weight-
Paulo Rosário is a Portugal middle-distance runner, born on April 21, 1994. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:49.61 in the 800m, 3:40.59 in the 1500m, 8:01.93 in the 3000m, 14:45.01 in the 5000m and 30:17.55 in the 10000m. He has earned 5 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Portugal.
Key facts
1500 Metres Short Track
3:41.56
3000 Metres Short Track
8:01.93
Last competition
Portuguese 5 km Road Running Championships
Apr 7, 2024 · 14:30
Age
32 years old
As of Sep 16, 2026: 1500 Metres Short Track 3:41.56, 3000 Metres Short Track 8:01.93, 2024 season best 3:48.67 (Jan 27, 2024, Expocentro, Pombal (POR) (i)) · Last competition: Portuguese 5 km Road Running Championships, Apr 7, 2024, 14:30 · 32 years old
PB
Personal bests
1:49.61
3:40.59
8:01.93
14:45.01
30:17.55
2:27:09
14:30
3:41.56
8:01.93
30:11
1:50.84
2:24.20
4:17.41
1:05.56
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2024 | 1500m | 3:48.67 | - | Jan 27, 2024 | ↓ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Expocentro, Pombal (i) |
| 2024 | 1500m-short-track | 3:48.67 | - | Jan 27, 2024 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Expocentro, Pombal (i) |
| 2024 | MileRoad | 4:17.41 | - | Jan 13, 2024 | - | Portuguese 1 Mile Road Running Championships |
| 2024 | 5Kilometre | 14:30 | - | Apr 7, 2024 | - | Portuguese 5 km Road Running Championships |
| 2024 | 10000m | 30:17.55 | - | Mar 23, 2024 | - | Challenge 10,000 metros |
| 2023 | 800m-short-track | 1:52.97 | - | Feb 12, 2023 | ↑ | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
| 2023 | 800m | 1:52.97 | - | Feb 12, 2023 | ↓ | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
| 2023 | 1500m | 3:56.06 | - | May 27, 2023 | ↓ | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
| 2023 | 5000m | 15:14.14 | - | Jun 14, 2023 | ↓ | II Noite Atlética |
| 2023 | Marathon | 2:27:09 | - | Apr 23, 2023 | - | Maratona da Europa |
| 2022 | 1500m-short-track | 3:41.56 | - | Feb 16, 2022 | ↑ | Altice Forum, Braga (POR) (i) |
| 2022 | 1500m | 3:41.56 | - | Feb 16, 2022 | ↓ | Altice Forum, Braga (POR) (i) |
| 2022 | 3000m | 8:10.17 | - | Feb 20, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2022 | 3000m-short-track | 8:10.17 | - | Feb 20, 2022 | ↑ | Expocentro, Pombal (POR) (i) |
| 2021 | 1500m | 3:52.08 | - | Jun 20, 2021 | ↓ | Meeting de Braga, Estádio 1o de Maio, Braga |
| 2021 | 10Kilometr | 30:11 | - | Dec 18, 2021 | - | Lisboa (POR) |
| 2021 | CrossCount | 30:35 | - | Nov 28, 2021 | ↓ | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
| 2020 | 800m | 1:54.68 | - | Feb 23, 2020 | ↓ | Altice Forum, Braga (POR) (i) |
| 2020 | 800m-short-track | 1:54.68 | - | Feb 23, 2020 | ↑ | Altice Forum, Braga (POR) (i) |
| 2020 | 1500m | 3:42.41 | - | Feb 19, 2020 | ↓ | Míting Internacional Catalunya |
| 2020 | 1500m-short-track | 3:42.41 | - | Feb 19, 2020 | ↑ | Míting Internacional Catalunya |
| 2020 | 3000m-short-track | 8:01.93 | - | Jan 24, 2020 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2020 | 3000m | 8:01.93 | - | Jan 24, 2020 | ↑ | Velódromo Luis Puig, Valencia (ESP) (i) |
| 2019 | 500Metres | 1:05.56 | - | Dec 28, 2019 | - | Braga (POR) |
| 2019 | 800m | 1:50.84 | - | Jan 27, 2019 | ↓ | Pombal (POR) (i) |
| 2019 | 800m-short-track | 1:50.84 | - | Jan 27, 2019 | ↑ | Pombal (POR) (i) |
| 2019 | 1000m | 2:24.20 | - | Dec 28, 2019 | - | Braga (POR) |
| 2019 | 1500m | 3:40.59 | - | Jul 9, 2019 | ↓ | Meeting Int. Sport Solidarieta, Lignano Sabbiadoro |
| 2019 | 1500m-short-track | 3:43.37 | - | Feb 6, 2019 | ↑ | Sabadell (ESP) (i) |
| 2019 | CrossCount | 18:29 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 1500m | 3:42.90 | - | Jun 2, 2018 | ↓ | Maia (POR) |
| 2017 | 1500m | 3:44.37 | - | Jul 12, 2017 | ↓ | Maia (POR) |
| 2017 | 3000m | 8:38.51 | - | Jul 23, 2017 | ↑ | Leiria (POR) |
| 2016 | 800m | 1:49.61 | - | Jun 19, 2016 | ↓ | Lisboa (POR) |
| 2016 | 800m-short-track | 1:51.48 | - | Feb 21, 2016 | ↑ | Pombal (POR) (i) |
| 2016 | 1500m | 3:43.34 | - | Jun 25, 2016 | ↓ | Bilbao (ESP) |
| 2016 | 1500m-short-track | 3:43.69 | - | Feb 13, 2016 | ↑ | Valencia (ESP) (i) |
| 2015 | 800m | 1:52.06 | - | Jul 26, 2015 | ↓ | Leiria (POR) |
| 2015 | 800m-short-track | 1:53.97 | - | Feb 15, 2015 | ↑ | Pombal (POR) (i) |
| 2015 | 1500m | 3:41.84 | - | Jun 10, 2015 | ↓ | Huelva (ESP) |
| 2015 | 1500m-short-track | 3:45.38 | - | Feb 14, 2015 | ↑ | Pombal (POR) (i) |
| 2014 | 800m | 1:52.78 | - | Jul 20, 2014 | ↓ | Guimarães (POR) |
| 2014 | 1500m | 3:47.85 | - | Jul 2, 2014 | ↓ | Braga (POR) |
| 2014 | 1500m-short-track | 3:58.73 | - | Jan 11, 2014 | ↑ | Braga (POR) (i) |
| 2014 | 5000m | 15:02.43 | - | Jun 5, 2014 | ↓ | Pontevedra (ESP) |
| 2013 | 3000m | 8:29.09 | - | May 26, 2013 | ↑ | Guimarães (POR) |
| 2013 | 3000m-short-track | 8:29.36 | - | Jan 26, 2013 | ↑ | Braga (POR) (i) |
| 2013 | 5000m | 14:45.01 | - | Jun 29, 2013 | ↓ | Quarteira (POR) |
| 2012 | 3000m | 8:34.98 | - | Jan 22, 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m-short-track | 8:34.98 | - | Jan 22, 2012 | ↑ | Pombal (POR) (i) |
| 2011 | 3000m-short-track | 8:39.71 | - | Dec 17, 2011 | ↑ | Braga (POR) (i) |
| 2011 | 3000m | 8:39.71 | - | Dec 17, 2011 | ↑ | Braga (POR) (i) |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 14:30 | - | Apr 7 | Portuguese 5 km Road Running Championships |
10000m | 30:17.55 | - | Mar 23 | Challenge 10,000 metros |
3000m-short-track | DNF | - | Feb 17 | Portuguese Indoor Championships, Expocentro, Pombal (i) |
1500m-short-track | 3:48.67 | - | Jan 27 | Campeonatos Nacionais de Clubes em Pista Coberta - Apuramento, Expocentro, Pombal (i) |
1500m-short-track | 3:50.92 | - | Jan 21 | Provas de Preparação |
MileRoad | 4:17.41 | - | Jan 13 | Portuguese 1 Mile Road Running Championships |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | DNF | - | Jul 5 | Meeting of Braga, Estádio 1o de Maio, Braga |
5000m | 15:14.14 | - | Jun 14 | II Noite Atlética |
1500m | 3:56.06 | - | May 28 | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
1500m | 3:56.06 | - | May 27 | Campeonato Nacional de Clubes, Estádio Municipal de Lousada, Lousada |
Marathon | 2:27:09 | - | Apr 23 | Maratona da Europa |
800m-short-track | 1:52.97 | - | Feb 12 | Campeonatos Nacionais de Clubes em Pista Coberta 1ª Divisão, Expocentro, Pombal (i) |
2022
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:59.46 | - | Jul 6 | Noite Atlética, Braga |
3000m-short-track | 8:10.17 | - | Feb 20 | Campeonatos Nacionais de Clubes, Expocentro, Pombal (i) |
1500m-short-track | 3:41.56 | - | Feb 16 | Noite Atlética, Altice Forum, Braga (i) |
1500m-short-track | 3:44.58 | - | Jan 22 | Campeonatos Nacionais de Clubes, Altice Forum, Braga (i) |
2021
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:11 | - | Dec 18 | LIDL São Silvestre de Lisboa, Lisboa |
CrossCount | 30:35 | - | Nov 28 | Portuguese Cross Country Championships, Vale de Cambra - XC 8.0km |
10Kilometr | 32:21 | - | Sep 4 | Portuguese 10 km Road Running Championships, Felgueiras |
1500m | 3:56.65 | - | Jun 27 | Portuguese Championships, Estádio José Vieira de Carvalho, Maia |
1500m | 3:52.08 | - | Jun 20 | Meeting de Braga, Estádio 1o de Maio, Braga |
1500m | 3:52.24 | - | Jun 13 | Jovem Regional, Complexo Desportivo de Lousada, Lousada |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:09.56 | - | Mar 1 | Portuguese Indoor Championships |
800m-short-track | 1:54.68 | - | Feb 23 | Portuguese Indoor Club Championships, Altice Forum, Braga (i) |
1500m-short-track | 4:05.03 | - | Feb 22 | Portuguese Indoor Club Championships, Altice Forum, Braga (i) |
1500m-short-track | 3:42.41 | - | Feb 19 | Míting Internacional Catalunya |
3000m-short-track | 8:01.93 | - | Jan 24 | Gran Premio Internacional Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
2019
20 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
500Metres | 1:05.56 | - | Dec 28 | Torneio de Ano Novo, Braga |
1000m | 2:24.20 | - | Dec 28 | Torneio de Ano Novo, Braga |
CrossCount | 18:29 | - | Dec 8 | 26th SPAR European Cross Country Championships, Lisboa |
1500m | 3:42.23 | - | Aug 14 | GP Rias Baixas, Marín |
1500m | 3:45.18 | - | Aug 10 | European Athletics Team Championships First League, Sandnes Stadion, Sandnes |
1500m | 3:45.18 | - | Aug 9 | European Athletics Team Championships First League, Sandnes Stadion, Sandnes |
1500m | 4:09.65 | - | Jul 27 | Portuguese Club Ch. Div. 1, Leiria |
1500m | 3:55.01 | - | Jul 21 | Portuguese Championships |
1500m | 3:55.01 | - | Jul 20 | Portuguese Championships |
800m | 1:50.89 | - | Jul 12 | Noite Atlética, Braga |
1500m | 3:40.59 | - | Jul 9 | Meeting Int. Sport Solidarieta, Lignano Sabbiadoro |
1500m | 3:43.11 | - | Jun 29 | Meeting de São João, Braga |
1500m | 3:45.15 | - | Jun 1 | Meeting Maia Cidade do Desporto, Maia |
800m | 1:53.52 | - | May 18 | Termal Athletics Meeting, Ourense |
1500m-short-track | 3:49.32 | - | Mar 1 | European Indoor Championships, Emirates Arena, Glasgow (i) |
1500m-short-track | 3:48.15 | - | Feb 16 | Portuguese Indoor Club Championships, Braga (i) |
800m-short-track | 1:51.61 | - | Feb 10 | Portuguese Indoor Championships |
1500m-short-track | 3:43.37 | - | Feb 6 | Míting Internacional, Sabadell (i) |
1500m-short-track | 3:47.03 | - | Feb 3 | Indoor Meeting, Pombal (i) |
800m-short-track | 1:50.84 | - | Jan 27 | Meeting António Monteiro, Pombal (i) |
2018
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:58.72 | - | Jul 8 | Portuguese Championships |
1500m | 3:58.72 | - | Jul 7 | Portuguese Championships |
1500m | 3:44.13 | - | Jun 20 | Braga Meeting de São João, Braga |
Showing 1 - 50 of 96
Honours
🥇
2020Portuguese Indoor Championships
3000 Metres Short Track
🥇
2019Portuguese Championships
1500 Metres
🥇
2019Portuguese Indoor Championships
800 Metres Short Track
🥇
2015Portuguese Championships
1500 Metres
🥇
2015Portuguese Indoor Championships
1500 Metres Short Track
FAQ
Frequently asked questions
What is Paulo Rosário's 1500 Metres Short Track personal best?
Paulo Rosário's 1500 Metres Short Track personal best is 3:41.56, set on Feb 16, 2022 in Altice Forum, Braga (POR) (i).
Which events does Paulo Rosário compete in?
Paulo Rosário competes in the 1500 Metres Short Track and 3000 Metres Short Track.
How did Paulo Rosário perform in 2024?
2024 season best: 3:48.67, set on Jan 27, 2024 in Expocentro, Pombal (POR) (i). Last competition: Portuguese 5 km Road Running Championships on Apr 7, 2024, 14:30.