Pauline Kamulu

Pauline Kamulu

KenyaKenyaActive
Born
Dec 30, 1994 (31 years old)
Birthplace
Machakos County, Kenya
Events
10 000 m · Half Marathon

Pauline Kaveke Kamulu (born 30 December 1994) is a Kenyan female long-distance runner who competes in track, road and cross country running disciplines. She was a medalist at the IAAF World Half Marathon Championships in 2018. Raised in Machakos County, Kamulu won the Pune Half Marathon at the age of seventeen, setting a course record of 1:08:37 hours.

Kamulu made her international debut as a junior at the World Cross Country Championships where she finished in eleventh place and was a non-point scorer on the winning Kenyan junior women's team. Following this she began to compete in Japan and ran with the Route Inn Hotels corporate running team. She won the 5000 metres at the Noboeka Golden Games in 2014 and was tenth over that distance at the All-Japan Corporate Track and Field Championships later that year. She ran at the 2014 and 2015 All-Japan Women's Corporate Ekiden Championships. She showed an aptitude for longer distances with third place at the 2015 Sanyo Women's Half Marathon. After a quiet 2016 she set a series of personal bests in 2017, including 1:08:04 hours for the half marathon, 8:48.27 in the 3000 metres, 14:58.82 in the 5000 m and 31:47.13 for the 10,000 metres. Her half marathon time came from a victory at the Sanyo race in Okayama and this was a new race record.

Kamulu began 2018 with a win at the All-Japan Corporate Half Marathon Championships. She earned her first senior national selection in that event, being part of the Kenyan women's team at the 2018 IAAF World Half Marathon Championships. Kamulu established herself among the world's top runners at that competition with a personal best of 1:06:56 hours bringing her a bronze medal and a team silver medal alongside teammates Joyciline Jepkosgei and Ruth Chepngetich.

Personal best · 10 000 m30:20.97
2026 season best15:28.80Jul 18, 2026
Personal best · Half Marathon1:06:56
Last competitionHOKUREN Distance Challenge in SHIBETSUJul 18, 2026 · 15:28.80

As of Nov 6, 2026: 10 000 m 30:20.97 (#47 all-time), Half Marathon 1:06:56 (#131 all-time), 2026 season best 15:28.80 (Jul 18, 2026) · Last competition: HOKUREN Distance Challenge in SHIBETSU, Jul 18, 2026, 15:28.80 · 31 years old

DisciplineResultAll-time2026
3000mFukagawa 2019Kenya 3000 m all-time list8:46.971,150 pts#496–
5000mKyoto 2022Kenya 5000 m all-time list14:54.191,175 pts#265#192
10000mAbashiri 2022Kenya 10 000 m all-time list30:20.971,229 pts#47–
SemiValencia 2018Kenya Half Marathon all-time list1:06:561,194 pts#131–
MarathonNagoya 2026Kenya Marathon all-time list2:29:581,118 pts–#370
15KilometrSão Paulo 201850:19––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20265000m 15:28.80–Jul 18, 2026HOKUREN Distance Challenge in SHIBETSU
2026Marathon 2:29:58–Mar 8, 2026Nagoya Women's Marathon
202510000m 31:16.09–Dec 6, 2025EDION Distance Challenge in Osaka 2025
2025Semi 1:07:33–Feb 2, 202577th Kagawa Marugame International Half Marathon, Marugame
20245000m 15:08.08–May 4, 202435th Golden Games in Nobeoka
202410000m 31:28.20–Jul 10, 2024Hokuren Distance Challenge - Abashiri
2024Marathon 2:31:04–Aug 25, 2024Hokkaido Marathon
202310000m 31:32.86–Sep 22, 202371st All Japan Corporate Teams Athletics Championships
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FAQ

Frequently asked questions

Pauline Kamulu's 10 000 m personal best is 30:20.97, set on Jul 13, 2022 in Athletic Track, Abashiri (JPN), #47 on the all-time list.

Pauline Kamulu competes in the 10 000 m and Half Marathon.

2026 season best: 15:28.80, set on Jul 18, 2026. Last competition: HOKUREN Distance Challenge in SHIBETSU on Jul 18, 2026, 15:28.80.