PK
Pauline Kamulu

Pauline Kamulu

KENKENWomen
Birth dateDec 30, 1994
BirthplaceMachakos County, Kenya
Height-
Weight-

Pauline Kaveke Kamulu (born 30 December 1994) is a Kenyan female long-distance runner who competes in track, road and cross country running disciplines. She was a medalist at the IAAF World Half Marathon Championships in 2018. Raised in Machakos County, Kamulu won the Pune Half Marathon at the age of seventeen, setting a course record of 1:08:37 hours.

Kamulu made her international debut as a junior at the World Cross Country Championships where she finished in eleventh place and was a non-point scorer on the winning Kenyan junior women's team. Following this she began to compete in Japan and ran with the Route Inn Hotels corporate running team. She won the 5000 metres at the Noboeka Golden Games in 2014 and was tenth over that distance at the All-Japan Corporate Track and Field Championships later that year. She ran at the 2014 and 2015 All-Japan Women's Corporate Ekiden Championships. She showed an aptitude for longer distances with third place at the 2015 Sanyo Women's Half Marathon. After a quiet 2016 she set a series of personal bests in 2017, including 1:08:04 hours for the half marathon, 8:48.27 in the 3000 metres, 14:58.82 in the 5000 m and 31:47.13 for the 10,000 metres. Her half marathon time came from a victory at the Sanyo race in Okayama and this was a new race record.

Kamulu began 2018 with a win at the All-Japan Corporate Half Marathon Championships. She earned her first senior national selection in that event, being part of the Kenyan women's team at the 2018 IAAF World Half Marathon Championships. Kamulu established herself among the world's top runners at that competition with a personal best of 1:06:56 hours bringing her a bronze medal and a team silver medal alongside teammates Joyciline Jepkosgei and Ruth Chepngetich.

Key facts
10 000 m
30:20.97
Half Marathon
1:06:56
2026 season best
15:28.80
Jul 18, 2026
Last competition
HOKUREN Distance Challenge in SHIBETSU
Jul 18, 2026 · 15:28.80
Age
31 years old

As of Sep 20, 2026: 10 000 m 30:20.97 (#47 all-time), Half Marathon 1:06:56 (#131 all-time), 2026 season best 15:28.80 (Jul 18, 2026) · Last competition: HOKUREN Distance Challenge in SHIBETSU, Jul 18, 2026, 15:28.80 · 31 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
5000m
15:28.80-Jul 18, 2026
HOKUREN Distance Challenge in SHIBETSU
2026
Marathon
2:29:58-Mar 8, 2026
Nagoya Women's Marathon
2025
10000m
31:16.09-Dec 6, 2025
EDION Distance Challenge in Osaka 2025
2025
Semi
1:07:33-Feb 2, 2025
77th Kagawa Marugame International Half Marathon, Marugame
2024
5000m
15:08.08-May 4, 2024
35th Golden Games in Nobeoka
2024
10000m
31:28.20-Jul 10, 2024
Hokuren Distance Challenge - Abashiri
2024
Marathon
2:31:04-Aug 25, 2024
Hokkaido Marathon
2023
10000m
31:32.86-Sep 22, 2023
71st All Japan Corporate Teams Athletics Championships
2023
Semi
1:07:22-Feb 5, 2023
Kagawa Marugame International Half Marathon
2022
5000m
14:54.19-Dec 10, 2022
Edion Distance Challenge
2022
10000m
30:20.97-Jul 13, 2022
Athletic Track, Abashiri (JPN)
2021
10000m
31:58.88-Jul 17, 2021
Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
2020
5000m
15:20.02-Sep 26, 2020
Juntendo University Stadium, Inzai (JPN)
2020
10Kilometr
32:07-Jan 26, 2020
Bangsaen10
2019
3000m
8:46.97-Jul 9, 2019
Fukagawa (JPN)
2019
5000m
15:01.25-Jul 13, 2019
Shibetsu (JPN)
2019
10000m
31:45.04-Sep 20, 2019
67th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
2019
15Kilometr
50:28-Dec 31, 2019
Corrida Internacional de São Silvestre
2019
Semi
1:08:34-Mar 15, 2019
Bahrain Night Half Marathon
2018
5000m
15:31.74-May 20, 2018
Kumagaya (JPN)
2018
10000m
30:41.85-Jul 11, 2018
Fukagawa (JPN)
2018
10Kilometr
31:56-Aug 4, 2018
Beach to Beacon, Cape Elizabeth, ME
2018
15Kilometr
50:19-Dec 31, 2018
Sao Paulo Corrida de Sao Silvestre
2018
Semi
1:06:56-Mar 24, 2018
IAAF World Half Marathon Championships
2017
3000m
8:48.27-Jul 6, 2017
Fukagawa (JPN)
2017
5000m
14:58.82-Jul 13, 2017
Abashiri (JPN)
2017
10000m
31:47.13-May 20, 2017
Akita (JPN)
2017
Semi
1:08:04-Dec 23, 2017
Okayama (JPN)
2016
5000m
15:26.51-Jul 14, 2016
Kitami (JPN)
2016
10000m
32:17.71-May 22, 2016
Kumagaya (JPN)
2015
3000m
9:10.84-Apr 25, 2015
Yokohama (JPN)
2015
5000m
15:51.20-Jul 12, 2015
Kitami (JPN)
2015
Semi
1:09:44-Dec 23, 2015
Okayama (JPN)
2014
5000m
15:29.55-May 10, 2014
Nobeoka (JPN)
2013
5000m
15:30.46-Sep 29, 2013
Yokohama (JPN)
2013
CrossCount
18:43-Mar 24, 2013-40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2011
Semi
1:15:20-Jan 30, 2011
Nagpur (IND)

2026

2 performances
DisciplineResultWindDateCompetitions
5000m
15:28.80-Jul 18HOKUREN Distance Challenge in SHIBETSU
Marathon
2:29:58-Mar 8Nagoya Women's Marathon

2023

4 performances

2022

6 performances
DisciplineResultWindDateCompetitions
5000m
14:54.19-Dec 10Edion Distance Challenge
10000m
31:20.02-Sep 2470th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
10000m
31:20.02-Sep 2370th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu
5000m
15:10.97-Sep 17298th Nippon Sport Science University Long Distance Competition, NITTAIDAI Athletic Stadium, Yokohama
10000m
30:20.97-Jul 13Hokuren Distance Challenge, Athletic Track, Abashiri
10000m
35:55.7HT-Apr 26Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi

2021

2 performances
DisciplineResultWindDateCompetitions
10000m
31:58.88-Jul 17Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
10000m
32:15.27-May 1563rd East Japan Business Group Championships, Prefectural Stadium, Kumagaya

2020

2 performances
DisciplineResultWindDateCompetitions
5000m
15:20.02-Sep 267th Juntendo University Competition, Juntendo University Stadium, Inzai
10Kilometr
32:07-Jan 26Bangsaen10

2019

10 performances
DisciplineResultWindDateCompetitions
15Kilometr
50:28-Dec 31Corrida Internacional de São Silvestre
10000m
31:45.04-Sep 2267th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
10000m
31:45.04-Sep 2067th All Japan Corporate Team Championships, Yanmar Stadium Nagai, Osaka
10000m
32:13.91-Aug 22Kenyan Championships, Nyayo National Stadium, Nairobi
5000m
15:01.25-Jul 13Hokuren Distance Challenge, Shibetsu
3000m
8:46.97-Jul 9Hokuren Distance Challenge, Fukagawa
10000m
31:53.68-May 1861st East Japan Corporate Teams Championships, Kumagaya
5000m
15:42.34-Apr 1428th Kanakuri Memorial Meet, Kumamoto
3000m
9:24.17-Apr 61st Setagaya Competition, Tokyo
Semi
1:08:34-Mar 15Bahrain Night Half Marathon

2018

9 performances
DisciplineResultWindDateCompetitions
15Kilometr
50:19-Dec 31Sao Paulo Corrida de Sao Silvestre
10000m
30:56.94-Sep 21Osaka All Japan Corporate Teams Championships, Osaka
10Kilometr
31:56-Aug 4Beach to Beacon, Cape Elizabeth, ME
10000m
30:41.85-Jul 11Fukagawa Hokuren Distance Challenge, Fukagawa
10Kilometr
32:16-May 27Bangalore TCS World 10K
5000m
15:31.74-May 20Kumagaya East Japan Corporate Teams Championships, Kumagaya
10000m
32:32.55-May 19Kumagaya East Japan Corporate Teams Championships, Kumagaya
Semi
1:06:56-Mar 24IAAF World Half Marathon Championships
Semi
1:09:40-Feb 11Yamaguchi All-Corporate Half Marathon Championships

2017

1 performance
DisciplineResultWindDateCompetitions
Semi
1:08:04-Dec 23Okayama Sanyo Half Marathon, Okayama
Showing 1 - 50 of 78

Honours

🥉

IAAF World Half Marathon Championships

Half Marathon

2018
F

40th IAAF World Cross Country Championships

Cross Country U20 Race

2013
FAQ

Frequently asked questions

What is Pauline Kamulu's 10 000 m personal best?

Pauline Kamulu's 10 000 m personal best is 30:20.97, set on Jul 13, 2022 in Athletic Track, Abashiri (JPN), #47 on the all-time list.

Which events does Pauline Kamulu compete in?

Pauline Kamulu competes in the 10 000 m and Half Marathon.

How did Pauline Kamulu perform in 2026?

2026 season best: 15:28.80, set on Jul 18, 2026. Last competition: HOKUREN Distance Challenge in SHIBETSU on Jul 18, 2026, 15:28.80.