Paul Wakou
- Born
- Oct 17, 1983 (43 years old)
- Events
- Half Marathon · 5000 m
Paul Wakou is a Uganda long-distance runner, born on October 17, 1983. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 13:37.95 in the 5000m, 29:08.7h in the 10000m, 1:02:30 in the Semi and 29:22 in the 10Kilometr. He is currently active on the international athletics circuit, representing Uganda.
Personal best · Half Marathon1:02:30
2006 season best29:44Dec 9, 2006
Personal best · 5000 m13:37.95
As of Oct 28, 2026: Half Marathon 1:02:30, 5000 m 13:37.95, 2006 season best 29:44 (Dec 9, 2006) · 43 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2006 | 10Kilometr | 29:44 | – | Dec 9, 2006 | – |
| 2005 | 10000m | 29:08.7h | – | Jul 29, 2005 | – |
| 2005 | 10Kilometr | 30:05 | – | Oct 8, 2005 | – |
| 2003 | 10Kilometr | 29:22 | – | Oct 18, 2003 | – |
| 2003 | Semi | 1:02:30 | – | Sep 28, 2003 | – |
| 2002 | 5000m | 13:37.95 | – | Jul 31, 2002 | – |
| 2002 | CrossCount | 24:26 | – | Mar 24, 2002 | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | Semi | 1:06:42 | – | Jan 13, 2002 | – |