Paul Ngulube
- Born
- Jun 20, 1991 (35 years old)
- Events
- 10 000 m · 1500 m
Paul Ngulube is a Zambia middle-distance runner, born on June 20, 1991. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:57.50 in the 800m, 3:53.7h in the 1500m, 8:22.18 in the 3000m, 14:33.98 in the 5000m and 30:02.29 in the 10000m. He is currently active on the international athletics circuit, representing Zambia.
Personal best · 10 000 m30:02.29
2022 season best34:47Jan 15, 2022
Personal best · 1500 m3:53.7h
Last competitionZambian Cross Country Championships, Kabwe - XC 10.0kmJan 15, 2022 · 34:47
As of Oct 27, 2026: 10 000 m 30:02.29, 1500 m 3:53.7h, 2022 season best 34:47 (Jan 15, 2022) · Last competition: Zambian Cross Country Championships, Kabwe - XC 10.0km, Jan 15, 2022, 34:47 · 35 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | CrossCount | 34:47 | – | Jan 15, 2022 | Zambian Cross Country Championships, Kabwe - XC 10.0km |
| 2021 | 1500m | 3:56.26 | – | May 15, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 3000m | 8:25.40 | – | Mar 20, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 5000m | 14:50.48 | – | May 16, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2021 | 10000m | 30:42.16 | – | Apr 11, 2021 | National Heroes Stadium, Lusaka (ZAM) |
| 2020 | 1500m | 3:57.62 | – | Feb 22, 2020 | Levy Mwanawasa Stadion, Ndola (ZAM) |
| 2020 | 5000m | 14:33.98 | – | Feb 22, 2020 | Levy Mwanawasa Stadion, Ndola (ZAM) |
| 2020 | 10000m | 30:02.29 | – | Dec 6, 2020 | National Heroes Stadium, Lusaka (ZAM) |