Paul Mcnamara
- Born
- Apr 29, 1975 (51 years old)
- Events
- 5000 m · 3000 m
Paul Mcnamara is a Ireland long-distance runner, born on April 29, 1975. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:13.87 in the 3000m, 14:06.93 in the 5000m, 29:50.41 in the 10000m, 1:07:43 in the Semi and 2:25:06 in the Marathon. He is currently active on the international athletics circuit, representing Ireland.
Personal best · 5000 m14:06.93
2019 season best15:56.45May 18, 2019 · Vancouver
Personal best · 3000 m8:13.87
As of Oct 27, 2026: 5000 m 14:06.93, 3000 m 8:13.87, 2019 season best 15:56.45 (May 18, 2019, Vancouver (CAN)) · 51 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 5000m | 15:56.45 | – | May 18, 2019 | Vancouver (CAN) |
| 2008 | CrossCount | 39:05 | – | Mar 30, 2008 | 36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh |
| 2008 | Marathon | 2:25:06 | – | May 25, 2008 | Edinburgh (GBR) |
| 2006 | 5000m | 14:38.97 | – | Jul 23, 2006 | Santry (IRL) |
| 2006 | 10000m | 30:16.36 | – | Jun 10, 2006 | Watford (GBR) |
| 2006 | Marathon | 2:25:44 | – | Oct 30, 2006 | Dublin (IRL) |
| 2005 | 5000m | 14:40.01 | – | Jul 24, 2005 | Santry (IRL) |
| 2005 | CrossCount | 29:15 | – | Dec 11, 2005 | 12th SPAR European Cross Country Championships, Tilburg - U20 Events |