PM
Paul Mcnamara

Paul Mcnamara

IRLMen
Birth date4/29/1975
Height-
Weight-

Paul Mcnamara is a Ireland long-distance runner, born on April 29, 1975. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:13.87 in the 3000m, 14:06.93 in the 5000m, 29:50.41 in the 10000m, 1:07:43 in the Semi and 2:25:06 in the Marathon. He is currently active on the international athletics circuit, representing Ireland.

PB

Personal bests

8:13.87
14:06.93
29:50.41
1:07:43
2:25:06
9:10.18
5:53.27

Performance Charts

Season bests