Nozomi Tanaka
JapanActive- Born
- Oct 24, 2004 (22 years old)
- Events
- 10 000 m · 3000 m
Nozomi Tanaka is a Japan middle-distance runner, born on October 24, 2004. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:33.22 in the 1500m, 9:27.44 in the 3000m, 16:20.61 in the 5000m, 34:01.80 in the 10000m and 1:16:48 in the Semi. She is currently active on the international athletics circuit, representing Japan.
Personal best · 10 000 m34:01.80
2026 season best16:10.46Jul 12, 2026
Personal best · 3000 m9:27.44
Last competitionSummer Distance ChallengeJul 12, 2026 · 16:10.46
As of Nov 14, 2026: 10 000 m 34:01.80, 3000 m 9:27.44, 2026 season best 16:10.46 (Jul 12, 2026) · Last competition: Summer Distance Challenge, Jul 12, 2026, 16:10.46 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5000m | 16:10.46 | – | Jul 12, 2026 | Summer Distance Challenge |
| 2025 | 3000m | 9:27.44 | – | Jul 16, 2025 | HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami |
| 2025 | 5000m | 16:26.29 | – | Jul 20, 2025 | 2025 Summer Distance Challenge, Athletic Track, Abashiri |
| 2025 | 10000m | 34:01.80 | – | May 9, 2025 | The 104th Kanto Inter-University Track＆Field Championships, Gion Stadium, Sagamihara |
| 2024 | 3000m | 9:42.64 | – | Jul 20, 2024 | Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose |
| 2024 | Semi | 1:16:48 | – | Mar 17, 2024 | 45th Matsue Ladies Half Marathon, Matsue |
| 2023 | 5000m | 16:47.96 | – | Nov 11, 2023 | 5th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama |
| 2023 | 10000m | 34:59.23 | – | Nov 19, 2023 | Autumn Distance Challenge |