Nikolaos Ponireas
- Born
- Sep 25, 2000 (26 years old)
- Events
- 10 000 m · 3000 Metres Short Track
Nikolaos Ponireas is a Greece middle-distance runner, born on September 25, 2000. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 4:07.47 in the 1500m, 8:49.13 in the 3000m, 15:21.08 in the 5000m, 31:53.41 in the 10000m and 8:52.25 in the 3000m-short-track. He is currently active on the international athletics circuit, representing Greece.
Personal best · 10 000 m31:53.41
2025 season best31:53.41Apr 26, 2025 · Municipal Stadium, Egio
Personal best · 3000 Metres Short Track9:01.95
Last competitionGreek 10,000m ChampionshipsApr 26, 2025 · 31:53.41
As of Oct 28, 2026: 10 000 m 31:53.41, 3000 Metres Short Track 9:01.95, 2025 season best 31:53.41 (Apr 26, 2025, Municipal Stadium, Egio (GRE)) · Last competition: Greek 10,000m Championships, Apr 26, 2025, 31:53.41 · 26 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m-short-track Indoor | 9:04.50 | – | Feb 23, 2025 | Greek Indoor Championships |
| 2025 | 3000m Indoor | 9:04.50 | – | Feb 23, 2025 | Greek Indoor Championships |
| 2025 | 10000m | 31:53.41 | – | Apr 26, 2025 | Greek 10,000m Championships |
| 2025 | CrossCount | 33:25 | – | Feb 2, 2025 | Greek Cross Country Championships, Trikala - XC 9.85km |
| 2024 | 1500m | 4:07.47 | – | Jun 22, 2024 | Xrhstos Boudouris Memorial, Thiva |
| 2024 | 3000m | 8:49.13 | – | Jun 23, 2024 | 12th Papanastasia Meeting "K.Papanastasiou Memorial " |
| 2024 | 3000m-short-track Indoor | 8:52.25 | – | Feb 18, 2024 | Greek Indoor Championships |
| 2024 | 5000m | 15:21.08 | – | Jun 30, 2024 | Greek Championships |