Niam Macdonald
- Born
- Sep 29, 1996 (30 years old)
- Events
- 10 000 m · 5000 m
Niam Macdonald is a New Zealand middle-distance runner, born on September 29, 1996. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:57.51 in the 1500m, 4:25.13 in the Mile, 8:22.84 in the 3000m, 14:20.30 in the 5000m and 30:06.94 in the 10000m. He is currently active on the international athletics circuit, representing New Zealand.
Personal best · 10 000 m30:06.94
2021 season best4:06.96Jan 1, 2021 · Tauranga Domain, Tauranga
Personal best · 5000 m14:20.30
As of Nov 7, 2026: 10 000 m 30:06.94, 5000 m 14:20.30, 2021 season best 4:06.96 (Jan 1, 2021, Tauranga Domain, Tauranga (NZL)) · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | 1500m | 4:06.96 | – | Jan 1, 2021 | Tauranga Domain, Tauranga (NZL) |
| 2021 | Mile | 4:25.13 | – | Jan 30, 2021 | Cooks Classic |
| 2021 | 3000mSt | 9:37.39 | – | Feb 6, 2021 | International Track Meet, Nga Puna Wai Sports Hub, Christchurch |
| 2021 | 5000m | 15:06.25 | – | Feb 13, 2021 | Porritt Classic |
| 2020 | 1500m | 3:59.92 | – | Feb 28, 2020 | Team Ledger Harcourts Capital Classic |
| 2020 | 2000m | 5:31.83 | – | Jan 18, 2020 | Cooks Gardens, Whanganui (NZL) |
| 2020 | 3000m | 8:43.19 | – | Jan 25, 2020 | Potts Classic, Hawke's Bay Sports Park, Hastings |
| 2020 | 3000mSt | 9:17.76 | – | Feb 23, 2020 | Sir Graeme Douglas International, Douglas Track & Field, Auckland |