Natasha Wodak

Photo: Pit1233—CC0

Natasha Wodak

CanadaCanadaActive
Born
Dec 17, 1981 (44 years old)
Birthplace
Surrey, Canada
Events
Marathon · 10 000 m
Club
Simon Fraser Red Leafs

Natasha Wodak (divorced Fraser, born 17 December 1981) is a Canadian long-distance runner. She competed in the 10,000 metres at the 2015 World Championships in Athletics in Beijing, China, placing 23rd.

Wodak formerly held the Canadian 10,000m record. In July 2016, Wodak was named to the Canadian Olympic team for the 2016 Summer Olympic Games, where she finished 22nd.

At the 2019 Pan American Games, Wodak won gold in the 10,000m with a time of 31:55.17, breaking the Games record by over 45 seconds. In June 2021, she qualified to represent Canada at the 2020 Summer Olympics, finishing 13th overall. September 25, 2022 she set a new Canadian women's marathon record of two hours 23 minutes 12 seconds, competing in the Berlin Marathon in Germany. At the 2023 World Athletics Championships, Wodak finished in 15th.

Personal best · Marathon2:23:12
#286 all-time
2026 season best2:33:15May 24, 2026 · Ottawa
2026 season best
National record2:23:12Marathon
National record
Personal best · 10 000 m31:41.59
#463 all-time

As of Nov 6, 2026: Marathon 2:23:12 (#286 all-time), 10 000 m 31:41.59 (#463 all-time), 2026 season best 2:33:15 (May 24, 2026, Ottawa (CAN)) · Last competition: Royal Victoria Marathon - Half Marathon, Oct 11, 2026, 1:14:33 · National record (Marathon) · 44 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mBurnaby 2018Canada 1500 m all-time list4:15.271,086 pts––
MileIndoorWA 20164:42.241,061 pts––
Mile2016Canada Mile all-time list4:42.241,033 pts––
3000m2016Canada 3000 m all-time list9:12.821,063 pts––
3000mIndoorWA 20139:02.571,119 pts––
5000mOR 2018Canada 5000 m all-time list15:29.441,107 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610Kilometr 32:47–Apr 19, 2026Vancouver Sun Run
2026Semi 1:10:56–Mar 29, 2026Generali Berliner Halbmarathon
2026Marathon 2:33:15–May 24, 2026Tartan Ottawa International Marathon
202510Kilometr 32:55–Apr 27, 2025Vancouver Sun Run
2025Semi 1:11:40–Aug 17, 2025Servus Edmonton Marathon - Half Marathon
2025Marathon 2:36:02–Sep 14, 2025World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
202410Kilometr 33:21–May 25, 2024Canadian 10km Road Running Championships
2024Semi 1:11:21–Jul 6, 2024Gold Coast Half Marathon
Compare me with Natasha Wodak

Media

Natasha Wodak
© Pit1233 · CC0
FAQ

Frequently asked questions

Natasha Wodak's Marathon personal best is 2:23:12, set on Sep 25, 2022 in Berlin (GER), #286 on the all-time list.

Natasha Wodak competes in the Marathon and 10 000 m.

2026 season best: 2:33:15, set on May 24, 2026 in Ottawa (CAN). Last competition: Royal Victoria Marathon - Half Marathon on Oct 11, 2026, 1:14:33.