NW
Natasha Wodak

Photo: Pit1233CC0

Natasha Wodak

CANCANWomen
Birth dateDec 17, 1981
BirthplaceSurrey, Canada
Height-
Weight-

Natasha Wodak (divorced Fraser, born 17 December 1981) is a Canadian long-distance runner. She competed in the 10,000 metres at the 2015 World Championships in Athletics in Beijing, China, placing 23rd.

Wodak formerly held the Canadian 10,000m record. In July 2016, Wodak was named to the Canadian Olympic team for the 2016 Summer Olympic Games, where she finished 22nd.

At the 2019 Pan American Games, Wodak won gold in the 10,000m with a time of 31:55.17, breaking the Games record by over 45 seconds. In June 2021, she qualified to represent Canada at the 2020 Summer Olympics, finishing 13th overall. September 25, 2022 she set a new Canadian women's marathon record of two hours 23 minutes 12 seconds, competing in the Berlin Marathon in Germany. At the 2023 World Athletics Championships, Wodak finished in 15th.

Key facts
Marathon
2:23:12
10 000 m
31:41.59
2026 season best
2:33:15
May 24, 2026 · Ottawa (CAN)
Last competition
Servus Edmonton Marathon - Half Marathon
Aug 16, 2026 · 1:15:28
Record
National record · Marathon 2:23:12
Age
44 years old

As of Sep 19, 2026: Marathon 2:23:12 (#286 all-time), 10 000 m 31:41.59 (#463 all-time), 2026 season best 2:33:15 (May 24, 2026, Ottawa (CAN)) · Last competition: Servus Edmonton Marathon - Half Marathon, Aug 16, 2026, 1:15:28 · National record (Marathon) · 44 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
10Kilometr
32:47-Apr 19, 2026
Vancouver Sun Run
2026
Semi
1:10:56-Mar 29, 2026
Generali Berliner Halbmarathon
2026
Marathon
2:33:15-May 24, 2026
Tartan Ottawa International Marathon
2025
10Kilometr
32:55-Apr 27, 2025
Vancouver Sun Run
2025
Semi
1:11:40-Aug 17, 2025
Servus Edmonton Marathon - Half Marathon
2025
Marathon
2:36:02-Sep 14, 2025
World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2024
10Kilometr
33:21-May 25, 2024
Canadian 10km Road Running Championships
2024
Semi
1:11:21-Jul 6, 2024
Gold Coast Half Marathon
2024
Marathon
2:27:54-Oct 20, 2024
TCS Toronto Waterfront Marathon
2023
10000m
32:42.77-Jun 23, 2023
Canadian 10,000m Championships
2023
10Kilometr
32:52-May 27, 2023
Canadian 10km Championships
2023
Semi
1:10:17-Feb 12, 2023
First Half presented by BlueShore Financial
2023
Marathon
2:30:09-Aug 26, 2023
World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022
10Kilometr
32:42-May 29, 2022
Canadian 10km Road Running Championships
2022
Semi
1:10:01-Mar 20, 2022
United Airlines NYC Half
2022
Marathon
2:23:12-Sep 25, 2022
BMW Berlin Marathon, Berlin
2021
10Kilometr
33:34-Oct 17, 2021
Canadian 10km Road Running Championships
2021
Marathon
2:31:41-Aug 7, 2021
The XXXII Olympic Games
2020
8Kilometre
25:55-Jan 12, 2020
Saanichton (CAN)
2020
10Kilometr
33:17-Nov 8, 2020
Abbotsford (CAN)
2020
Semi
1:09:41-Jan 19, 2020
Aramco Houston Half Marathon
2020
Marathon
2:26:19-Dec 20, 2020
The Marathon Project
2019
1500m
4:16.12-Jun 20, 2019
Burnaby (CAN)
2019
MileRoad
5:06.90-Dec 6, 2019-Bridgetown (BAR)
2019
5Kilometre
15:36-Mar 16, 2019
Vancouver (CAN)
2019
8Kilometre
26:04-Jan 13, 2019
Saanichton (CAN)
2019
10000m
31:43.26-May 2, 2019
Palo Alto, CA (USA)
2019
10Kilometr
32:31-May 25, 2019
10K
2019
CrossCount
39:42-Mar 30, 2019
43rd IAAF World Cross Country Championships, Århus
2019
Semi
1:10:33-Jan 20, 2019
Aramco Houston Half Marathon
2018
1500m
4:15.27-Jun 27, 2018
Burnaby Harry Jerome Track Classic, Burnaby
2018
5000m
15:29.44-Jun 10, 2018
Portland, OR (USA)
2018
5Kilometre
15:39-Mar 17, 2018
Vancouver (CAN)
2018
8Kilometre
26:39-Jan 7, 2018
Saanichton (CAN)
2018
10000m
31:50.18-Apr 9, 2018
Gold Coast Commonwealth Games, Gold Coast
2018
10Kilometr
33:04-Apr 22, 2018
Vancouver Sun Run
2018
Semi
1:11:31-Jan 14, 2018
Houston Half Marathon
2017
1500m
4:17.93-Jun 28, 2017
Vancouver (CAN)
2017
5000m
15:42.81-Jun 11, 2017
Portland, OR (USA)
2017
5Kilometre
16:47-Sep 24, 2017
Ottawa (CAN)
2017
8Kilometre
27:54-Apr 8, 2017
Toronto (CAN)
2017
10000m
31:55.47-Aug 5, 2017
IAAF World Championships in Athletics, Olympic Stadium, London
2017
10Kilometr
32:52-Jul 16, 2017
Vancouver (CAN)
2017
Semi
1:12:58-May 7, 2017
Vancouver (CAN)
2016
1500m
4:20.06-Jul 15, 2016
Nanaimo (CAN)
2016
Mile
4:42.24-Jan 16, 2016-Seattle, WA (USA) (i)
2016
3000m
9:12.82-Jan 16, 2016
Seattle, WA (USA) (i)
2016
5000m
15:37.70-May 20, 2016
Los Angeles, CA (USA)
2016
8Kilometre
26:31-Jan 10, 2016
Saanichton (CAN)
2016
10000m
31:53.14-Aug 12, 2016
The XXXI Olympic Games
2016
10Kilometr
33:42-Sep 17, 2016
Vancouver (CAN)
2015
5000m
15:44.82-Jul 10, 2015
Nanaimo (CAN)
2015
5Kilometre
15:58-Sep 13, 2015
Toronto (CAN)
2015
CrossCount
28:43-Mar 28, 2015
41st IAAF World Cross Country Championships, Qingzhen, Guiyang
2015
10000m
31:41.59-May 2, 2015
Palo Alto, CA (USA)
2015
10Kilometr
31:59-May 23, 2015
Ottawa (CAN)
2015
Semi
1:11:20-Mar 15, 2015
New York, NY (USA)
2014
8Kilometre
26:39-Mar 23, 2014
Vancouver (CAN)
2014
Semi
1:16:24-Jan 19, 2014
Tempe, AZ (USA)
2013
3000m
9:02.57-Feb 9, 2013
Seattle Husky Classic
2013
3000mSt
10:26.90-Apr 13, 2013-Burnaby (CAN)
2013
5000m
16:00.03-Apr 19, 2013
Walnut, CA (USA)
2013
8Kilometre
25:28-Jan 13, 2013
Saanichton (CAN)
2013
CrossCount
25:30-Mar 24, 2013
40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2013
10Kilometr
32:42-Apr 21, 2013
Vancouver (CAN)
2013
10000m
33:09.57-Apr 28, 2013
Palo Alto, CA (USA)
2013
Semi
1:14:39-Oct 6, 2013
San José (USA)
2013
Marathon
2:35:16-Oct 20, 2013
Toronto (CAN)
2012
1500m
4:24.09-Jun 10, 2012
Burnaby (CAN)
2012
5000m
16:16.89-Jun 8, 2012
Vancouver (CAN)
2012
10Kilometr
34:13-Apr 15, 2012
Vancouver (CAN)
2012
Semi
1:14:06-Oct 7, 2012
Victoria (CAN)
2011
3000m
9:26.10-Feb 12, 2011
Seattle Husky Classic
2011
5000m
16:39.90-Jun 11, 2011
Portland, OR (USA)
2011
8Kilometre
27:57-Jan 9, 2011
Saanichton (CAN)
2011
10Kilometr
34:01-Apr 17, 2011
Vancouver (CAN)
2011
Semi
1:15:27-Oct 9, 2011
Victoria (CAN)
2010
1500m
4:26.01-Jul 7, 2010
Victoria (CAN)
2010
3000m
9:40.75-Jan 30, 2010
Seattle UW Invitational, Seattle, WA (i)
2010
5000m
16:12.09-Jun 12, 2010
Portland, OR (USA)
2010
8Kilometre
27:51-Jan 10, 2010
Saanichton (CAN)
2010
10Kilometr
34:49-May 9, 2010
Vancouver (CAN)
2009
10Kilometr
35:25-Oct 17, 2009
Toronto (CAN)
2004
1500m
4:36.37-Apr 24, 2004
Eugene, OR (USA)
2002
1500m
4:38.73-Jun 2, 2002
Burnaby (CAN)

2026

8 performances
DisciplineResultWindDateCompetitions
Semi
1:15:28-Aug 16Servus Edmonton Marathon - Half Marathon
Semi
1:14:48-Jun 28Vancouver Half Marathon
Marathon
2:33:15-May 24Tartan Ottawa International Marathon
Semi
1:12:01-May 3BMO Vancouver Marathon - Half Marathon
10Kilometr
34:11-Apr 26TC10K
10Kilometr
32:47-Apr 19Vancouver Sun Run
Semi
1:10:56-Mar 29Generali Berliner Halbmarathon
Semi
1:11:51-Feb 8First Half Marathon

2025

7 performances

2024

6 performances

2023

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:30:09-Aug 26World Athletics Championships, Budapest 2023, Hősök tere, Budapest
10000m
32:42.77-Jun 23Canadian 10,000m Championships
10Kilometr
32:52-May 27Canadian 10km Championships
Semi
1:12:33-Mar 19United Airlines NYC Half
Semi
1:10:17-Feb 12First Half presented by BlueShore Financial

2022

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:23:12-Sep 25BMW Berlin Marathon, Berlin
10Kilometr
32:42-May 29Canadian 10km Road Running Championships
Marathon
2:35:08-Apr 18B.A.A. Boston Marathon, Boston, MA
Semi
1:10:01-Mar 20United Airlines NYC Half
Semi
1:11:32-Feb 13First Half, Vancouver

2021

3 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:34-Oct 17Canadian 10km Road Running Championships
Marathon
2:31:41-Aug 8The XXXII Olympic Games
Marathon
2:31:41-Aug 7The XXXII Olympic Games

2020

5 performances
DisciplineResultWindDateCompetitions
Marathon
2:26:19-Dec 20The Marathon Project
Semi
1:10:02-Nov 8Fierce Half Marathon, Abbotsford
10Kilometr
33:17-Nov 8Fierce Half Marathon, Abbotsford
Semi
1:09:41-Jan 19Aramco Houston Half Marathon
8Kilometre
25:55-Jan 12Harriers Pioneer 8-K, Saanichton

2019

11 performances
DisciplineResultWindDateCompetitions
Semi
1:22:21-Dec 8Run Barbados Marathon Weekend - Fortress Half Marathon, Bridgetown
10Kilometr
36:10-Dec 7Run Barbados Marathon Weekend Columbian Emeralds International 10K, Bridgetown
MileRoad
5:06.90-Dec 6Run Barbados Marathon Weekend Signia Fun Mile, Bridgetown
10000m
32:31.19-Sep 28IAAF World Championships in Athletics
10000m
31:55.17-Aug 6Pan American Games
10Kilometr
33:15-Jul 7Lululemon 10K, Edmonton
Semi
1:11:21-Jun 23Scotia Bank Half Marathon
1500m
4:16.12-Jun 20Harry Jerome Track Classic, Burnaby - International Events
10000m
32:09.69-Jun 13Pacific Distance Carnival, Burnaby - Canadian 10,000m Ch.
10Kilometr
32:31-May 2510K
10000m
31:43.26-May 2Payton Jordan Invitational, Palo Alto, CA
Showing 1 - 50 of 168

Honours

🥇

Manitoba Half Marathon

Half Marathon

2024
🥇

Canadian 10,000m Championships

10,000 Metres

2023
🥇

Canadian 10km Championships

10 Kilometres Road

2023
🥇

Canadian 10km Road Running Championships

10 Kilometres Road

2022
🥇

Pan American Games

10,000 Metres

2019
🥇

Pan American Games

10,000 Metres

2019
5

Gold Coast Commonwealth Games

10,000 Metres

2018
5

Gold Coast Commonwealth Games

10,000 Metres

2018
7

Pan American Games

10,000 Metres

2015
🥇

Canadian 5 km Road Running Championships

5 Kilometres Road

2015
7

Pan American Games

10,000 Metres

2015
🥇

Canadian Championships

10,000 Metres

2013
FAQ

Frequently asked questions

What is Natasha Wodak's Marathon personal best?

Natasha Wodak's Marathon personal best is 2:23:12, set on Sep 25, 2022 in Berlin (GER), #286 on the all-time list.

Which events does Natasha Wodak compete in?

Natasha Wodak competes in the Marathon and 10 000 m.

How did Natasha Wodak perform in 2026?

2026 season best: 2:33:15, set on May 24, 2026 in Ottawa (CAN). Last competition: Servus Edmonton Marathon - Half Marathon on Aug 16, 2026, 1:15:28.