Nanako Miwa

JapanJapanActive
Born
Apr 7, 2002 (24 years old)
Events
10 000 m · 5000 m

Nanako Miwa is a Japan middle-distance runner, born on April 7, 2002. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:31.82 in the 1500m, 9:23.67 in the 3000m, 15:56.19 in the 5000m, 33:08.07 in the 10000m and 1:14:19 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m33:08.07
2026 season best35:00.79May 15, 2026 · ND Soft Stadium, Tendo
2026 season best
Personal best · 5000 m15:56.19
Last competition74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, KyotoSep 11, 2026 · 16:14.39
74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto

As of Nov 13, 2026: 10 000 m 33:08.07, 5000 m 15:56.19, 2026 season best 35:00.79 (May 15, 2026, ND Soft Stadium, Tendo (JPN)) · Last competition: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto, Sep 11, 2026, 16:14.39 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mTokyo 2020Japan 1500 m all-time list4:31.82964 pts––
3000mYokohama 2026Japan 3000 m all-time list9:23.671,028 pts–#321
5000mOsaka 2025Japan 5000 m all-time list15:56.191,057 pts–#755
10000mTokyo 2023Japan 10 000 m all-time list33:08.071,080 pts–#630
SemiOsaka 2022Japan Half Marathon all-time list1:14:191,043 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 9:23.67–Jun 13, 202623rd Nittaidai Challenge Games
20265000m 16:14.13–Jul 8, 2026HOKUREN Distance Challenge in ABASHIRI
202610000m 35:00.79–May 15, 202668th East Japan Corporate Athletics Championships
20253000m 9:31.23–Jun 14, 202516th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
20255000m 15:56.19–Dec 6, 2025EDION Distance Challenge in Osaka 2025
20245000m 16:37.30–Jul 13, 2024Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
202410000m 34:34.38–Sep 19, 202493rd Japan Inter-University Athletics Championships
202310000m 33:08.07–Nov 19, 2023Autumn Distance Challenge
FAQ

Frequently asked questions

Nanako Miwa's 10 000 m personal best is 33:08.07, set on Nov 19, 2023 in National Stadium, Tokyo (JPN).

Nanako Miwa competes in the 10 000 m and 5000 m.

2026 season best: 35:00.79, set on May 15, 2026 in ND Soft Stadium, Tendo (JPN). Last competition: 74th Japan Corporate Teams Athletics Championships, Takebishi Stadium, Kyoto on Sep 11, 2026, 16:14.39.