Nanaka Miyahara

JapanJapan
Born
Jul 30, 2003 (23 years old)
Events
10 000 m · 5000 m

Nanaka Miyahara is a Japan middle-distance runner, born on July 30, 2003. She competes primarily in the 1500m, 3000m and 5000m.

Her personal bests include 4:29.16 in the 1500m, 9:41.58 in the 3000m, 16:07.82 in the 5000m, 33:51.36 in the 10000m and 1:16:40 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 10 000 m33:51.36
2025 season best33:51.36Jun 5, 2025 · Prefectural Stadium, Okayama
2025 season best
Personal best · 5000 m16:07.82
Last competitionFukuoka University Competition, Fukuoka University Stadium, FukuokaJul 19, 2025 · 4:35.91
Fukuoka University Competition, Fukuoka University Stadium, Fukuoka

As of Nov 14, 2026: 10 000 m 33:51.36, 5000 m 16:07.82, 2025 season best 33:51.36 (Jun 5, 2025, Prefectural Stadium, Okayama (JPN)) · Last competition: Fukuoka University Competition, Fukuoka University Stadium, Fukuoka, Jul 19, 2025, 4:35.91 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mFukuoka 2022Japan 1500 m all-time list4:29.16983 pts–
3000mFukuoka 2021Japan 3000 m all-time list9:41.58971 pts–
5000mKitakyushu 2022Japan 5000 m all-time list16:07.821,036 pts–
10000mOkayama 2025Japan 10 000 m all-time list33:51.361,043 pts–
SemiMatsue 2024Japan Half Marathon all-time list1:16:40997 pts–
5KilometreFukuoka 202216:36–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:35.91–Jul 19, 2025Fukuoka University Competition, Fukuoka University Stadium, Fukuoka
20253000m 10:02.74–Apr 12, 20252025 Asahi - Hakata Record meeting, Hakatanomori Athletic Stadium, Fukuoka
20255000m 16:55.68–May 3, 2025Fukuoka Athletics Championships
202510000m 33:51.36–Jun 5, 202594th Japan Inter-University Athletics Championships
20241500m 4:42.14–Mar 30, 2024The ICALK Athletic Games, Fukuoka University Stadium, Fukuoka
20245000m 16:53.41–Apr 20, 202472nd Hyogo Relay Carnival
202410000m 34:41.37–Sep 19, 202493rd Japan Inter-University Athletics Championships
2024CrossCount 36:11–Feb 17, 2024FISU Cross Country Championships, Muscat - XC 3.0km
FAQ

Frequently asked questions

Nanaka Miyahara's 10 000 m personal best is 33:51.36, set on Jun 5, 2025 in Prefectural Stadium, Okayama (JPN).

Nanaka Miyahara competes in the 10 000 m and 5000 m.

2025 season best: 33:51.36, set on Jun 5, 2025 in Prefectural Stadium, Okayama (JPN). Last competition: Fukuoka University Competition, Fukuoka University Stadium, Fukuoka on Jul 19, 2025, 4:35.91.