Nana Terakawa

JapanJapanActive
Born
Jun 1, 2005 (21 years old)
Events
5000 m

Nana Terakawa is a Japan long-distance runner, born on June 1, 2005. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:25.64 in the 3000m, 17:25.72 in the 5000m, 35:44.44 in the 10000m and 1:22:40 in the Semi. She is currently active on the international athletics circuit, representing Japan.

Personal best · 5000 m17:25.72
2026 season best17:50.69Jul 12, 2026
2026 season best
Last competitionSummer Distance ChallengeJul 12, 2026 · 17:50.69
Summer Distance Challenge

As of Nov 14, 2026: 5000 m 17:25.72, 2026 season best 17:50.69 (Jul 12, 2026) · Last competition: Summer Distance Challenge, Jul 12, 2026, 17:50.69 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
3000mKofu 2023Japan 3000 m all-time list10:25.64838 pts––
5000mAbashiri 2025Japan 5000 m all-time list17:25.72898 pts––
10000mUtsunomiya 2026Japan 10 000 m all-time list35:44.44950 pts–#828
SemiMatsue 2026Japan Half Marathon all-time list1:22:40885 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 17:50.69–Jul 12, 2026Summer Distance Challenge
202610000m 35:44.44–May 21, 2026The 105th Kanto Inter-University Track＆Field Championships
2026Semi 1:22:40–Mar 15, 202647th Matsue Ladies Half Marathon inc. All Japan University Women's Half Marathon Championships
20255000m 17:25.72–Jul 20, 20252025 Summer Distance Challenge, Athletic Track, Abashiri
20245000m 17:45.32–Jul 14, 2024Summer Distance Challenge
20233000m 10:25.64–Jun 19, 2023Minami Kanto High school Meeting, JIT Recycled Ink Stadium, Kofu
FAQ

Frequently asked questions

Nana Terakawa's 5000 m personal best is 17:25.72, set on Jul 20, 2025 in Athletic Track, Abashiri (JPN).

Nana Terakawa competes in the 5000 m.

2026 season best: 17:50.69, set on Jul 12, 2026. Last competition: Summer Distance Challenge on Jul 12, 2026, 17:50.69.