Nadia Nowak

PolandPolandActive
Born
Mar 24, 2004 (22 years old)
Events
60 m hurdles · 100 m hurdles

Nadia Nowak is a Poland sprinter, born on March 24, 2004. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.57 in the 100m, 26.19 in the 200m, 58.43 in the 400m, 2:17.38 in the 800m and 14.58 in the 100mH. She is currently active on the international athletics circuit, representing Poland.

Personal best · 60 m hurdles8.90
2026 season best8.90Jan 24, 2026 · KGHM Sleza Arena, Wrocław
2026 season best
Personal best · 100 m hurdles14.58
Last competitionPolish ChampionshipsJul 24, 2026 · 2:17.60
Polish Championships

As of Nov 6, 2026: 60 m hurdles 8.90, 100 m hurdles 14.58, 2026 season best 8.90 (Jan 24, 2026, KGHM Sleza Arena, Wrocław (POL)) · Last competition: Polish Championships, Jul 24, 2026, 2:17.60 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mWarszawa 2023Poland 100 m all-time list12.57882 pts––
200mJelenia Góra 2021Poland 200 m all-time list26.19836 pts––
400mKarpacz 2021Poland 400 m all-time list58.43891 pts––
800mWarszawa 2025Poland 800 m all-time list2:17.38873 pts––
100mHWarszawa 2024Poland 100 m hurdles all-time list14.58946 pts––
4x100mJelenia Góra 2025Poland 4 × 100 m all-time list47.27––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ 1.57–Jun 27, 2026InterEuropol Mityng
2026HJ Indoor1.61–Feb 7, 2026Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki, KGHM Sleza Arena, Wrocław (i)
2026LJ Indoor5.63–Feb 28, 2026Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
2026LJ 5.81+2.0May 22, 2026Akademickie Mistrzostwa Polski
202660m Indoor7.84–Jan 10, 2026Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki
202660m 7.84–Jan 10, 2026Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki
2026SP Indoor8.48–Feb 28, 2026Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
202660mH Indoor8.85–Feb 28, 2026Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
Compare me with Nadia Nowak
FAQ

Frequently asked questions

Nadia Nowak's 60 m hurdles personal best is 8.90, set on Jan 24, 2026 in KGHM Sleza Arena, Wrocław (POL).

Nadia Nowak competes in the 60 m hurdles and 100 m hurdles.

2026 season best: 8.90, set on Jan 24, 2026 in KGHM Sleza Arena, Wrocław (POL). Last competition: Polish Championships on Jul 24, 2026, 2:17.60.