MF
Monika Flis

Monika Flis

POLPOLWomen
Birth dateMay 18, 1989
Height-
Weight-

Monika Flis is a Poland sprinter, born on May 18, 1989. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 26.20 in the 200m, 56.80 in the 400m, 2:04.39 in the 800m, 3:45.99 in the 4x400m and 2:11.78 in the 800m-short-track. She is currently active on the international athletics circuit, representing Poland.

Key facts
800 m
2:04.39
1000 Metres Short Track
2:51.09
2012 season best
2:06.59
Jun 16, 2012
2012 season best
Age
37 years old

As of Sep 24, 2026: 800 m 2:04.39, 1000 Metres Short Track 2:51.09, 2012 season best 2:06.59 (Jun 16, 2012) · 37 years old

PB

Personal bests

26.20
56.80
2:04.39
4x400m
3:45.99
800m-short-track
2:11.78
1000m
2:51.09
1000m-short-track
2:51.09
600m
1:32.84
600m-short-track
1:34.93

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2012
400m
58.46-May 18, 2012
↑
-
2012
800m
2:06.59-Jun 16, 2012
↑
-
2012
1000m-short-track
2:51.09-Jan 15, 2012
↑
-
2012
1000m
2:53.29-May 12, 2012--
2011
200m
26.20+1.1Jun 9, 2011--
2011
400m
56.80-Jul 2, 2011
↑
-
2011
800m
2:04.39-Jun 25, 2011
↑
-
2011
4x400m
3:45.99-Jul 3, 2011--
2010
400m
56.90-Jun 12, 2010
↑
-
2010
800m
2:06.87-Aug 14, 2010
↑
-
2010
800m-short-track
2:13.03-Feb 27, 2010
↑
-
2010
1000m-short-track
2:55.94-Jan 16, 2010
↑
-
2009
400m
58.68-May 16, 2009
↑
-
2009
800m
2:07.97-Aug 30, 2009
↑
-
2008
600m
1:32.84-Jul 19, 2008
↑
-
2008
800m-short-track
2:11.78-Jan 26, 2008
↑
-
2008
800m
2:12.15-Aug 14, 2008
↑
-
2007
800m
2:05.68-Jun 17, 2007
↑
-
2007
800m-short-track
2:18.26-Jan 27, 2007
↑
-
2006
600m-short-track
1:34.93-Jan 27, 2006
↑
-
2006
800m
2:08.44-Jun 11, 2006
↑
-
2005
600m
1:34.89-May 7, 2005
↑
-
2005
600m-short-track
1:35.44-Jan 29, 2005
↑
-
2004
800m
2:14.84-Jul 2, 2004
↑
-

2012

6 performances
DisciplineResultWindDateCompetitions
800m
2:06.59-Jun 16Bielsko-Biała Polish Championships, Bielsko-Biala
800m
2:10.52-Jun 15Bielsko-Biała Polish Championships, Bielsko-Biala
800m
2:08.21-May 19Bydgoszcz Polish University Championships, Bydgoszcz
400m
58.46-May 18Bydgoszcz Polish University Championships, Bydgoszcz
1000m
2:53.29-May 12Warszawa
1000m-short-track
2:51.09-Jan 15Warszawa Halowy Mityng WMOZLA, Warszawa (i)

2011

12 performances
DisciplineResultWindDateCompetitions
800m
2:06.10-Jul 14Ostrava European U23 Championsips, Mestský Stadion, Ostrava
4x400m
3:45.99-Jul 3Gdańsk Polish U23 Championships, Gdansk
800m
2:06.39-Jul 3Gdańsk Polish U23 Championships, Gdansk
400m
56.80-Jul 2Gdańsk Polish U23 Championships, Gdansk
800m
2:04.39-Jun 25Janusz Kusociński Memorial, Szczecin
400m
57.40-Jun 12Rzeszów
200m
26.20+1.1Jun 9Siedlce Henrik Gut Memorial, Siedlce
400m
56.93-Jun 9Siedlce Henrik Gut Memorial, Siedlce
800m
2:06.28-May 29Poznań Polish University Championships, Poznan
400m
58.24-May 28Poznań Polish University Championships, Poznan
800m
2:08.70-May 22Rzeszów
400m
57.23-May 14Warszawa

2010

12 performances
DisciplineResultWindDateCompetitions
800m
2:11.40-Aug 29Kraków Polish U23 Championships, Kraków
400m
57.80-Aug 28Kraków Polish U23 Championships, Kraków
400m
57.76-Aug 22Kielce
800m
2:06.87-Aug 14Warszawa Grand Prix Cud nad Wisłą, Warszawa
800m
2:08.62-Jul 18Sopot Janusz Sidło Memorial, Sopot
400m
57.30-Jun 19Kutno Mityng o Różę Kutna, Kutno
400m
58.28-Jun 16Płock Polish Grand Prix, Plock
800m
2:09.17-Jun 13Zamość
400m
56.90-Jun 12Zamość
800m
2:10.57-May 16Warszawa
800m-short-track
2:13.03-Feb 27Spała Polish Indoor Championships, Spala (i)
1000m-short-track
2:55.94-Jan 16Warszawa (i)

2009

10 performances
DisciplineResultWindDateCompetitions
800m
2:07.97-Aug 30Bielsko-Biala Polish U23 Championships, Bielsko-Biala
800m
2:11.51-Aug 22Opole Ogólnopolskie Igrzyska LZS, Opole
800m
2:10.77-Aug 13Berlin International Match U23, Berlin
800m
2:10.42-Aug 1Polish Championships, Bydgoszcz
800m
2:08.96-Jul 31Polish Championships, Bydgoszcz
800m
2:08.64-Jul 26Sopot Janusz Sidło Memorial, Sopot
800m
2:09.77-Jun 27Sopot Memoriał Józef Żylewicz, Sopot
800m
2:08.97-Jun 17Płock Grand Prix Polski, Plock
800m
2:13.81-May 23Warszawa
400m
58.68-May 16Warszawa

2008

3 performances
DisciplineResultWindDateCompetitions
800m
2:12.15-Aug 14Warszawa GP PZLA, Warszawa
600m
1:32.84-Jul 19Rzeszów
800m-short-track
2:11.78-Jan 26Spała Polish Junior Indoor Championships, Spala (i)

2007

7 performances
DisciplineResultWindDateCompetitions
800m
2:07.24-Jul 20European Junior Championships, FBK Stadium, Hengelo
800m
2:07.24-Jul 19European Junior Championships, FBK Stadium, Hengelo
800m
2:07.83-Jun 27Biała Podlaska Polish Junior Championships, Biala Podlaska
800m
2:05.68-Jun 17Rzeszów
800m
2:09.26-Jun 10Kraków
800m
2:11.51-Jun 2Biala Podłaska Polish National League, Biala Podlaska
800m-short-track
2:18.26-Jan 27Spała Polish Junior Indoor Championships, Spala (i)
Showing 1 - 50 of 58

Honours

No medals

FAQ

Frequently asked questions

What is Monika Flis's 800 m personal best?

Monika Flis's 800 m personal best is 2:04.39, set on Jun 25, 2011 in Szczecin (POL).

Which events does Monika Flis compete in?

Monika Flis competes in the 800 m and 1000 Metres Short Track.

How did Monika Flis perform in 2012?

2012 season best: 2:06.59, set on Jun 16, 2012.